JOsteopathy

05/06/2026

Have you tried stretching but found it ineffective? Did you know that how long you are holding your stretch can make all the difference?

If you are not targeting the length of hold to match the pain causing tissue (eg muscle, fascia) then you won't see results.

For more info check out my latest article ➡️ https://josteopathy.com/stretching/

15/05/2026

Just a little note to let you know that I will be taking some annual leave from 19th–26th May for some much-needed rest and relaxation 🥰

During this time, I won’t be available to respond to messages or queries.

For the Wainscott clinic, appointments can still be booked, amended, or cancelled online via Fresha. Alternatively, you can WhatsApp 07757955097 or email [email protected], and I will respond to your enquiry upon my return on Wednesday 27th May.

For the Dartford clinic, please contact [email protected], where another member of the team will be happy to help.

Thank you so much for your patience and understanding 🧡🥰

Jasmine at JOsteopathy xx

01/05/2026

Did you know that strengthening is as important as stretching to help alleviate hip and low back pain?

Find out why on my latest blog, with some simple exercises you can try at home ⬇️⬇️⬇️

https://josteopathy.com/hip-tightness/

24/04/2026

In this month's H+H email we will learn how strengthening is as important as stretching for tight hips, with some easy to follow exercises you can try at home!

If you're not already signed up send me a DM with your email address and I'll add you to the list!

Have a lovely weekend! Love, Jasmine from JOsteopathy xx

17/04/2026

We live in a world that rarely slows down. But your body isn’t designed to run at full speed all the time.

Sometimes, the most powerful thing you can do… is pause.
Pause to breathe.
Pause to listen to what your body is asking for.

A simple walk or gentle yoga can be incredibly restorative. Not because it pushes you, but because it supports you.

It’s in these slower moments that your body resets, recovers, and reconnects.

So from today, give yourself permission to slow down.

10/04/2026

We don’t notice this until it’s pointed out..

Whilst reading this, are your teeth touching right now? 🤔

If they are, your jaw is probably doing more work than it needs to. Over time this can lead to jaw pain, neck pain or tension headaches 🤕

A relaxed jaw should have a slight space between the teeth—most people don’t realise they’re clenching during the day (especially when focusing or stressed).

Try this to reset and relax your jaw ⬇️⬇️⬇️
Rest your tongue gently on the roof of your mouth and let your teeth separate.

27/03/2026

The days are getting longer, the air feels fresher… and it’s the perfect opportunity to start looking after ourselves a little more again 🥰
My next Health + Happiness email is landing this Sunday. This one is all about gently “spring cleaning” your health, with simple ways to help you feel more energised, clear-headed and balanced 🧘🏻‍♀️

20/03/2026

This notification surprised me this week! 😍 Fresha (the booking system I use), have given a Highly Recommended Award to my clinic!

They provide this award to businesses that consistently provide exceptional customer service and high ratings/reviews.

So I want to say thank you. Each review or rating you provide on the Fresha booking system has contributed to this award 🙏 And I want you to know that I will continue to provide the best service throughout 2026 and beyond ❤️ xx

13/03/2026

Last week I had the amazing opportunity to attend the Kent Women in Business Awards! 🏆

I’m proud to share that I was named Runner-Up for the Service Excellence Award, and also recognised as a Finalist for both Businesswoman of the Year and the Women’s Champion Award! 💪

It’s such an honour to be recognised alongside so many inspiring and talented businesswomen. I feel incredibly grateful and very proud of how far I've come in this journey! 🥰❤️

I didn't get many opportunities to take photos as I had a very early working start the next day, but here’s a photo after the event with my certificates!

06/03/2026