NCN Coaching

NCN Coaching 🩷Female nutrition coach
💫Helping women stuck in the all or nothing cycle
💫Lose fat, keep it off, and stop starting again every Monday

Well it would be rude not to buy new books when they're on offer 🙈
21/08/2026

Well it would be rude not to buy new books when they're on offer 🙈

There are so many accounts on social media now that are entirely AI, and it can sometimes be really hard to tell too.Thi...
20/08/2026

There are so many accounts on social media now that are entirely AI, and it can sometimes be really hard to tell too.

This can be really hard if you already struggle with body image, not only comparing yourself to other humans, but now also people with "perfect" looking bodies who don't actually exist!

One technique I use myself if im struggling with body image, and something i also use with clients, is people watching.

I go to a cafe, a park or sit on a bench in town and just notice people going about their daily lives. Not from a place of comparison or judgement, just noticing.

Look around at all the different body types, different shapes, sizes, heights. Social media can give us an unrealistic view of what our bodies "should" look like, and some of those bodies aren't even real.

Give this technique a try, and let me know how you get on

Time for an ACOTAR reread!! 😁
18/08/2026

Time for an ACOTAR reread!! 😁

Fantastic weekend filled with lot's of fun and laughter, and also cake and ice cream 🥰Celebrated my neice and my moms bi...
16/08/2026

Fantastic weekend filled with lot's of fun and laughter, and also cake and ice cream 🥰

Celebrated my neice and my moms birthdays, the foam party was definitely a highlight!

I bought my neice rollerskates for her birthday so been teaching her how to skate, just 2 days and she's already skating off on her own 🥳

Hope you all had amazing weekends too 💚

Just a little reminder that you're probably doing just fine 💚
13/08/2026

Just a little reminder that you're probably doing just fine 💚

Had the best day today 🥰 Went to see the new spiderman film with my sister and my neice, which was amazing!! Also made a...
12/08/2026

Had the best day today 🥰

Went to see the new spiderman film with my sister and my neice, which was amazing!!

Also made a couple of pin hole projectors to watch the eclipse, which was a little underwhelming if im honest 🤣

But we had fun, and thats the important thing ❤️

Stop aiming for perfect and start aiming for good enoughA protein bar and a banana may not seem like the best breakfast,...
10/08/2026

Stop aiming for perfect and start aiming for good enough

A protein bar and a banana may not seem like the best breakfast, but when you're tired or stressed it's good enough

I spent years skipping breakfast cuz I thought it would help me lose weight quicker, but all it did was cause me to binge by the evening cuz I hadn't fuelled my body during the day

Social media can leave us feeling like everything we eat has to be perfectly balanced and optimised, but let’s be honest, that's totally unrealistic for most of us

Having a protein bar for breakfast occasionally isn't "bad for you" and if it stops you from eating your bodyweight in biscuits by lunch time then thats definitely a win!

Family day out at the park 🌞🥰
09/08/2026

Family day out at the park 🌞🥰

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