09/08/2026
REST & RESET 🌿
This was so popular the last time and l got such wonderful feedback I’ve brought it back again ,
Feeling stressed, overwhelmed, anxious, running on empty or just a tough school holiday?
It’s time to slow down, breathe, and give your nervous system the reset it deserves.
Join me for a deeply restorative morning designed to help you release tension, regulate your nervous system, and reconnect with a calmer, more grounded version of yourself.
✨ Somatic Exercises
✨ Gentle Breathwork
✨ Yoga Nidra Meditation
✨ Guided Hypnosis
✨ Sound Bath
You’ll leave feeling:
🤍 Calmer
🤍 Lighter
🤍 More grounded
🤍 More resilient
🤍 Deeply rested
Perfect if you’re feeling burnt out, stuck in stress mode, struggling to switch off, or simply need some time for you.
📅 23rd August
⏰ 10am – 12:30pm
📍 Dancescape Studios, Waltham Abbey
💷 £35
Give yourself permission to pause, reset and restore.
Book your space here: or in the link in my bio
https://www.eventbrite.co.uk/e/rest-reset-tickets-1991860592652?aff=oddtdtcreator
