Ryan Lavery - Performance Coach

Ryan Lavery - Performance Coach People Performing Better

Another great swim today in the sea, choppy conditions getting me well prepped for next weeks sprint triathlon 🏊 🚲 🏃‍♂️ ...
04/06/2026

Another great swim today in the sea, choppy conditions getting me well prepped for next weeks sprint triathlon 🏊 🚲 🏃‍♂️

4 weeks ago, I had no idea how to swim. Today I swam the distance I need to do next week in tough conditions.

That’s the importance of a coach when want to propel yourself in the right direction 💪💪

01/06/2026

There is no magic potion when it comes to health and fitness.

You just have to keep showing up when most people stop.

That’s where the real results are built.

01/06/2026

Most people think lifting weights is about looking good.

While that is an added benefit, here’s some more reasons to highlight it’s importance

Staying independent

Keeping up with your kids

Having confidence in your own body

Climbing stairs without getting out of breath

Being able to enjoy sport while limiting injury risk

The goal isn’t to be the strongest person in the room

The goal is to still be capable in 20 years time.

30/05/2026

Another week ticked off ✅

Finally getting to train in the sun…

Training doesn’t have to be fancy, it just has to be consistent!

Join the Waiting List - link in bio/stories

Every Monday starts the same. Healthier breakfasts,Good intentions,Finally the start of the new you. Then life gets in t...
29/05/2026

Every Monday starts the same.

Healthier breakfasts,
Good intentions,
Finally the start of the new you.

Then life gets in the way, things get skipped, and by the end of the week you’re back to square one.

The problem is that you’re reliant on motivation as opposed to structure.

Structure that fits your life, not a structure built on a motivational talk to yourself in bed.

Motivation comes and goes, systems stick.

Best weekend of the year 🔵🎶Off it til blues 2027
26/05/2026

Best weekend of the year 🔵🎶

Off it til blues 2027

20/05/2026

Your body wasn’t built to stay in one lane.

Different styles of training give different returns.

Strength. Mobility. Boxing. Conditioning.

Train like an athlete, not a machine.

That’s where people become stronger, fitter and feel their best.

19/05/2026

Strength. Boxing. Mobility

The perfect combination for success 👌

18/05/2026

Put some skin in the game.

Too many times we seek cheap dopamine by telling people all the things we’re going to do.

How we’re going to start the gym Monday

How the diet starts next week

How we’re off the drink for X amount of time

But our word is never enough, if you really want to progress, then do something you can’t back out of.

Invest in a coach

Put a date in the calendar

Do something that forces action, your future self will thank you!

Address

21 Upper Dromore Road
Warrenpoint
BT343PW

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 4pm

Telephone

+447928436952

Website

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