What are the opening hours?

Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 6am - 10pm Sunday 6am - 4pm

Ryan Lavery - Performance Coach

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United Kingdom
Warrenpoint, Northern Ireland
Ryan Lavery - Performance Coach

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People Performing Better

31/10/2026

7 Day Free Trial now available.

METCON / TRYKA / BOXING

This is the last intake before January. Get a head start and message me ‘TRIAL’ to get going!

29/10/2026

Thank me later…

27/10/2026

“I’ll come last.”

The pride is in getting to the start line,

And the finish line.

So challenge yourself.

Enter your team - link in bio!

5 Runs. 5 Challenges. One Goal. Survive.

26/10/2026

Don’t look at the top of the mountain, look at the next step.

26/10/2026

3 things I stopped doing,

That made training easier.

I stopped negotiating with myself.

No “will I, won’t I”.

I just go.

I stopped having my phone out.

It stays away.

And I stopped training alone.

A group or a friend makes it easier to show up.

If you want a crew to train with,

The waiting list is in my bio.

25/10/2026

“What if it’s cold or wet?”

If it’s cold or wet,

You won’t be long warming up.

We aren’t made of sugar..

Plus you can warm up with a sauna after,

Right there at The Hidden Garden.

Tickets close Saturday 21st November.

Link in bio

5 Runs. 5 Challenges. One Goal. Survive.

24/10/2026

The real trick? Just start and never stop.

Address

21 Upper Dromore Road
Warrenpoint
BT343PW

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	6am - 10pm
Sunday	6am - 4pm

Telephone

+447928436952

Website

https://linktr.ee/ryanlaveryperformance

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