Lightzzz Out

Lightzzz Out Certified baby and child sleep coach, for sleepy parents looking for a solution with support.

07/09/2026

So instead of telling you what I will do if you hire me to help with your child’s sleep problems!
One thing I am is honest, so thought I would get my do nots out for a change.

Let’s keep to the facts!I love a study, but not when the results or findings are twisted to fit a narrative. No I don’t ...
04/09/2026

Let’s keep to the facts!
I love a study, but not when the results or findings are twisted to fit a narrative.
No I don’t use cry it out/ extinction methods but that is because I didn’t want to do it on my son, so I won’t coach it.
However, when the anti sleep training world use such papers and twist the findings to use against this support it infuriates me.
Middlemiss et al. 2012 did find interesting findings from a very small study that during a cry it out study, infants’ behavioural signs of distress (crying) decreased while their cortisol did not show the same pattern. However, the study involved only 25 babies, had no control group, took place in a hospital/inpatient setting with nurses providing care, had very limited cortisol sampling and no meaningful long-term follow-up.
So put simply folks, it cannot establish that controlled crying causes hidden distress or harm.
Every time I get into a discussion on social media this paper is thrown at me and it’s getting a tad boring now so here we are.
Enjoy x

03/09/2026

Small businesses are really up against it!
💸Many of us are juggling so many plates and costs seem to work against us small fish.
💜I am beyond grateful to still be here, but it’s not been without sacrifice.
⚠️We can’t compete with the big players but please know behind these small businesses is someone who is grafting their socks off.
🌈What can you do?
Like, comment and share our posts. We often do this for celebrities but not for the ones that really need it.
👍🏻Share or tag our profiles with friends and if you like what we do or offer, a review is worth everything to us.
Thank you x💜💜💜

See you in a few weeks x
03/09/2026

See you in a few weeks x

🚩Baby Sleep Red Flags🚩These sleep niggles tell me so much about what and where we may need to tweak a few things. I pers...
03/09/2026

🚩Baby Sleep Red Flags🚩
These sleep niggles tell me so much about what and where we may need to tweak a few things.
I personally had all of these, and would try and combat them with feeds and endless rocking.
Yeah, it didn’t work!
The good news is we can knock the red flags away, with a little bit of science and consistency.
Want to know more?
Alex
x

Here you go folks, I got a few requests over the weekend so thought I would do a new shiny one. Feel free to like, share...
02/09/2026

Here you go folks, I got a few requests over the weekend so thought I would do a new shiny one.
Feel free to like, share or of course reach out to book a free SOS call.
Thank you,
Alex
X

01/09/2026

I know I’m showing my age but Blanche from the Golden Girls nails how many of us feel!
Whether this is because your little one isn’t sleeping or you’re clinging on after the summer break!
The struggle of parenthood is REAL. I can’t help with the parenting lark but can box off the sleep issues.

31/08/2026

Short napper?
Many babies are just hard wired to do short naps, especially before 6 months of age.
However, if they’re still shattered after a nap and then crash shortly after I would try extending that awake time between sleeps.
Build that sleep pressure more and this enables them to link another cycle.

29/08/2026

My ideal candidate to work with!
I don’t care on your family set up whatsoever, all I ask is that you’re committed to getting this sleep problem sorted.
When we waiver and lose consistency the wheels fall off, and the crying gets worse. Trust me on that!
Discovery calls now being taken so if you want help you know where I am x

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