Lightzzz Out

Lightzzz Out Certified baby and child sleep coach, for sleepy parents looking for a solution with support.

18/06/2026

I’m on the fence with these research papers on the impact of teething on sleep. However, I do agree teething does often get blamed for sleep issues, when often the issues were already there.
Teething must feel horrible when you’re so little. If we are 100% sure it’s teething, then of course we should offer pain relief and comfort. The question is, were these sleep issues there before the teething or just because of it?
Next post will cover treatments folks. Full blog is on website and highlights too. X

This is the first post this week on your chosen topic…. Teething. Teething can get the blame for sleep disturbances, and...
17/06/2026

This is the first post this week on your chosen topic…. Teething.
Teething can get the blame for sleep disturbances, and tomorrow’s post will dig deeper into the research.
Full blog is now up on www.lightzzzout.com and the link is in stories and highlights.
Thanks for voting folks. X

14/06/2026

My husband watched the formula 1 every weekend and I hear Lights Out & Away We Go, why not add it to my little reel.

No made up wake windows, overtiredness nonsense and strict schedules.
Let’s stick to science and get these babies sleeping!

11/06/2026
11/06/2026

I’m ashamed to say that this bobbins was part of my initial training.
Fear not, I now know different, after looking at the science and from the guidance of
When my son was a baby, he would cry and cry at bedtime, NOT because he was overtired, quite the opposite in fact.
Why is them crashing a bad thing???? Baffles me x

10/06/2026

Social media is overflowing with rubbish but some of the so-called baby and child sleep advice is truly appalling. If you’re experiencing wake windows, overtiredness, strict schedules and increased daytime sleep then RUN!

08/06/2026

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