Rhian Keogh Coaching

02/08/2026

Fit Families ☑️ a perfect morning yesterday with amazing people 🩷 families working together, getting active and having fun 🤩

Want to join the next one? Friday 21st August 18.30pm - please message to book ☺️

28/07/2026

Life lately 🫶🏼 a little roundup of June & July

🪩 THE best night for Studio 54 themed 40th birthday
🥊 Boxing! Optimal boxing & fitness Osman Ahmed
💃🏼 Molly was AMAZING in her dance show at the Parr Hall
🤸🏼‍♂️ Em smashed her Acro routine on stage at the gymnastics awards night
👧🏼 Bring the kids to work days
🩷 The husband’s birthday celebrations
🔥 Heatwave = home workouts in front of the fan
🥳 My birthday celebrations… a lot of wine and cheese
💪🏼 Keeping up with my own nutrition and workouts whilst I’ve had a lot on weekends lately!
🏫 End of term
🌊 A gorgeous week in Filey with the family
✏️ Doodling

26/07/2026

Looking for something active and fun to do with your little ones this summer?

I have the last couple of spaces available on my Fit Families event this Saturday! 10.30 on Gorse Covert School playing field.

Pre-booking essential - please message to book ☺️

💪🏼🩷 FIT FAMILIES IS HERE! 🩵🥊

Looking for a fun way to get active together over the Summer Holidays?

I’m so excited to be launching Fit Families — fitness sessions designed to get the whole family moving, laughing and having fun together! ☀️🏃🏼‍♀️🏃🏻‍♂️

Join me on:

📅 Saturday 1st August – 10:30am
📅 Friday 21st August – 6:30pm

📍 Gorse Covert School Playing Field

These sessions are suitable for all ages and fitness levels, with a mix of:

🥊 Boxing
🏋🏼‍♀️ Circuits & weights
🏃🏼‍♀️ Fun fitness challenges
🎯 Family games & activities

Whether you’re already active or just looking for something different to do together during the holidays, these sessions are all about building confidence, creating healthy habits and having plenty of fun along the way.

✨ You’ll leave feeling energised, motivated and proud of what you’ve achieved together!

💷 £8 per family
⏰ Approximately 1 hour

⚠️ Places are limited and booking is only confirmed once payment has been received via bank transfer or PayPal (no cash payments on the day).

Children under 18 must be accompanied by an adult and remain the responsibility of their parent/carer throughout the session.

I can’t wait to see lots of familiar faces (and hopefully some new ones too!) this summer ☺️💪🏼

📩 Drop me a message to book your place or if you have any questions.

🌟 COMING SOON… FIT FAMILIES MEMBERSHIP! 🌟

If you’d like a little extra support between sessions, I’ll also be launching a Fit Families Membership on the 1st August for just £20 per month, which includes:

✅ Access to my fitness app with family-friendly home workouts requiring little or no equipment
✅ Supportive Fit Families WhatsApp community
✅ Nutrition tips and simple healthy habit ideas
✅ Daily movement and step challenges to keep everyone motivated

A simple, affordable way to keep the whole family active all year round! 💙

💌 If you’d like to sign up or need more info drop me a message ☺️

06/07/2026

💪🏼🩷 FIT FAMILIES IS HERE! 🩵🥊

Looking for a fun way to get active together over the Summer Holidays?

I’m so excited to be launching Fit Families — fitness sessions designed to get the whole family moving, laughing and having fun together! ☀️🏃🏼‍♀️🏃🏻‍♂️

Join me on:

📅 Saturday 1st August – 10:30am
📅 Friday 21st August – 6:30pm

📍 Gorse Covert School Playing Field

These sessions are suitable for all ages and fitness levels, with a mix of:

🥊 Boxing
🏋🏼‍♀️ Circuits & weights
🏃🏼‍♀️ Fun fitness challenges
🎯 Family games & activities

Whether you’re already active or just looking for something different to do together during the holidays, these sessions are all about building confidence, creating healthy habits and having plenty of fun along the way.

✨ You’ll leave feeling energised, motivated and proud of what you’ve achieved together!

💷 £8 per family
⏰ Approximately 1 hour

⚠️ Places are limited and booking is only confirmed once payment has been received via bank transfer or PayPal (no cash payments on the day).

Children under 18 must be accompanied by an adult and remain the responsibility of their parent/carer throughout the session.

I can’t wait to see lots of familiar faces (and hopefully some new ones too!) this summer ☺️💪🏼

📩 Drop me a message to book your place or if you have any questions.

🌟 COMING SOON… FIT FAMILIES MEMBERSHIP! 🌟

If you’d like a little extra support between sessions, I’ll also be launching a Fit Families Membership on the 1st August for just £20 per month, which includes:

✅ Access to my fitness app with family-friendly home workouts requiring little or no equipment
✅ Supportive Fit Families WhatsApp community
✅ Nutrition tips and simple healthy habit ideas
✅ Daily movement and step challenges to keep everyone motivated

A simple, affordable way to keep the whole family active all year round! 💙

💌 If you’d like to sign up or need more info drop me a message ☺️

01/06/2026

If you aren’t sure what to eat... or you feel like you’re eating “well” but still not seeing the results you expected 👀, here’s how I can help ➡️

31/05/2026

April / May roundup 🩷 this year is flying by 😮‍💨

😅 Diary has been jam packed this month, everyone has been training so hard!
👣 Busy days 🟰 a lot of steps
🥗 Good food choices
🥊 Boxing… keeping me sane through half term 🤪
💪🏼 Lots of home workouts while the kids have been off
🫶🏼 Half term fun with the girls
🐮🩷 Cow selfies and weekends away with friends
🤸🏼‍♀️The girls are absolutely smashing their gymnastics
🐦 My newest client
🐶 Rufus, not enjoying the heatwave

21/05/2026

One of the biggest things my clients struggle with is how to fit exercise into everyday life… so I thought I’d share some of the things that genuinely help me ➡️ swipe to see!

12/04/2026

Life recently! I’ve not taken many photos lately 🙃 so here’s the highlights…

🥊 Boxing with … loving my training and learning new things each week
🦋🐝 Choreographed a performance for my school kids which they performed at the Parr Hall… and they did AMAZING 🥰 so proud of them all (obvs can’t share pics but here’s my eldest on stage!)
🏃🏼‍♀️ Training has been on point lately… 2x runs, 1-2 boxing and 2 strength sessions a week
🐣 Easter holidays = bike rides, park trips and a gorgeous day out to with my eldest
🥂 Girls night