Rock Steady Boxing, Widnes & Warrington

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Rock Steady Boxing is a non-contact boxing programme that helps people with Parkinson’s disease improve strength, balance, coordination, and confidence through tailored, boxing-inspired exercise. 🥊

21/08/2026

James is amazing, he get us moving every part of our bodies, and gets those vocal cords warmed up. He pushes us to our full potential!

21/08/2026

Start the beginning of your weekend STRONG!!

THE 15 MOST EMBARRASSING PARKINSON’S SYMPTOMSLet me begin by saying that no Parkinson’s symptom should truly be consider...
21/08/2026

THE 15 MOST EMBARRASSING PARKINSON’S SYMPTOMS

Let me begin by saying that no Parkinson’s symptom should truly be considered embarrassing. We did not choose this disease, and we are not responsible for the ways it affects our bodies.

But let’s be honest—some symptoms can make us feel extremely self-conscious, especially when they happen in public.

1. Drooling

Parkinson’s can cause us to swallow less frequently, allowing saliva to collect and escape. We may not even realize it is happening until someone points it out.

2. Urinary urgency or leaks

The sudden need to find a restroom can interfere with errands, exercise, travel and social activities. Occasionally, we simply cannot get there quickly enough.

3. Constipation

It may not be polite dinner conversation, but constipation is one of the most common non-motor symptoms of Parkinson’s. It can become painful, uncomfortable and surprisingly disruptive.

4. Bowel urgency or accidents

Bowel problems are not always caused directly by Parkinson’s, but slowed movement, constipation, medications and difficulty reaching a restroom can all contribute. Any new or persistent change should be discussed with a doctor.

5. Sexual dysfunction

Parkinson’s can affect desire, erections, lubrication, or**sm and physical confidence. Many people never mention these problems to their doctors because they feel too embarrassed.

6. Excessive sweating

Some people sweat heavily without being hot or physically active. It may soak clothing, affect body odor and make social situations uncomfortable.

7. Oily or flaky skin

Seborrheic dermatitis and other skin changes are associated with Parkinson’s. Flaking around the scalp, eyebrows, nose and facial hair can make us feel as though we look unclean—even when hygiene has nothing to do with it.

8. Soft or slurred speech

We may believe we are speaking normally while others repeatedly ask us to speak louder or repeat ourselves. That can be frustrating and humiliating, especially in groups.

9. Freezing in public

Suddenly becoming unable to take the next step can attract unwanted attention. People may stare or assume we are confused, intoxicated or behaving strangely.

10. Trouble eating or swallowing

Coughing, choking, spilling food or taking an unusually long time to finish a meal can make dining with others stressful. Some people begin avoiding restaurants and social meals altogether.

11. Tremor during simple tasks

Trying to sign your name, carry a drink, use utensils or count money becomes much harder when someone is watching. Anxiety about being observed can sometimes make the tremor even more noticeable.

12. Facial masking

Parkinson’s may reduce our natural facial expressions. Other people can mistakenly think we are angry, bored, unfriendly or uninterested when that is not how we feel at all.

13. Uncontrolled movements

Dyskinesia can cause twisting, swaying or jerking movements that are difficult to hide. These movements may be related to long-term levodopa treatment rather than Parkinson’s itself, but the person experiencing them still has to deal with the attention they attract.

14. Sudden sleepiness

Excessive daytime sleepiness can come from Parkinson’s, poor nighttime sleep or certain medications. Falling asleep during a conversation, meeting or family activity can appear rude even though it is not intentional.

15. Impulsive or compulsive behavior

Certain Parkinson’s medications—particularly dopamine agonists—can contribute to compulsive gambling, shopping, eating or sexual behavior. This is not simply weak willpower. It can become a serious medical and financial problem and should be reported to the prescribing doctor promptly. Never stop Parkinson’s medication suddenly without medical guidance.

These symptoms can make us want to hide, but hiding often prevents us from receiving help.

Tell your healthcare team what is happening, even when the subject feels uncomfortable. Many symptoms can be treated, managed or accommodated. New or worsening problems should also be evaluated rather than automatically blamed on Parkinson’s.

Most importantly, remember this:

They are symptoms—not character flaws.

Which Parkinson’s symptom has caused you the most embarrassment or made you feel the most self-conscious?

21/08/2026
Feel you have some of the symptoms in the voice poster, we've got you covered, FREE VOICE ACTIVATION sessions!!
20/08/2026

Feel you have some of the symptoms in the voice poster, we've got you covered, FREE VOICE ACTIVATION sessions!!

We've made the paper! Cats out of the bag!! We're opening our OWN Rock Steady Boxing Hub in Widnes!! As we're are self f...
20/08/2026

We've made the paper! Cats out of the bag!!

We're opening our OWN Rock Steady Boxing Hub in Widnes!!

As we're are self funding charity, we need as much help as we can, read the article and follow the link to check out our website and just giving page!

The hubs support those with Parkinson's🥊

19/08/2026

2 classes today to keep our coaches and volunteers busy.

Address

Unit 6 Crown Street
Warrington
WA12AE

Opening Hours

Monday 9am - 1pm
Tuesday 12pm - 3:30pm
6:30pm - 7:30pm
Wednesday 10am - 12pm
2:30pm - 3:30pm
Thursday 12pm - 3:30pm
6:30pm - 7:30pm
Friday 1pm - 2pm
5pm - 6pm
Saturday 9am - 10am

Telephone

+447517499409

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