Noob Gains

Noob Gains Welcome to Noob Gains- where every rep counts and every step forward is a win!
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Whether you're just starting out, getting back on track, or leveling up your wellbeing game, this is your go-to space for Fun fitness tips, real talk on health and feel-good.

02/08/2026

You’re allowed to grow slowly and still grow greatly!
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02/08/2026

Summer Buddha Bowls

Build your own bowl with:

🥬 Greens
🍠 Roasted sweet potato
🫘 Chickpeas
🥑 Avocado
🐔 Chicken or tofu
🥜 Seeds

Every bowl is different. Every bowl is delicious.

💬 Question: What would be the first ingredient in your bowl?

02/08/2026

My son has a good eye for the classic cars! His favourite is the green Jaguar and one day he'll own one for sure!

Town Fayre in our local park yesterday, and there were loads of classic cars on show! It was a great day out!

🌿✨ SOULFUL SUNDAY ✨🌿Sometimes a soulful Sunday doesn’t need to be complicated.It can be sitting at the table with nowher...
02/08/2026

🌿✨ SOULFUL SUNDAY ✨🌿

Sometimes a soulful Sunday doesn’t need to be complicated.

It can be sitting at the table with nowhere you need to rush to.

📖 Getting lost in a good book.
☀️ Feeling the sunshine on your face.
☕ Sipping your favourite tea or coffee slowly.
🧘‍♀️ Taking a moment to breathe, reflect and simply be.

Sunday isn’t always about getting things done.
Sometimes it’s about filling your own cup before the week begins. ❤️

So, let’s make this Sunday a little more soulful…

💭 What makes YOUR perfect Sunday?
☕ Tea or coffee?
📖 A good book?
☀️ Sunshine and fresh air?
🥰 Time with family or friends?
🧘‍♀️ Quiet time for yourself?
🚶‍♀️ A gentle walk?
🍳 A slow, delicious breakfast?

Tell me your Soulful Sunday in the comments 👇

No pressure. No perfection.
Just a little time to pause, recharge and enjoy the moment. 🌿💛

02/08/2026

🌸 2026 Wellness 🙋🏼 Women's Wellness

🌸 Soulful Sunday – Progress Over Perfection

Wellness isn't about having the perfect week.

It's about continuing after the imperfect ones.

Missed a workout?

Enjoyed dessert?

Had a busy week?

Tomorrow is another opportunity—not a punishment.

What are you proud of this week?

01/08/2026

Stone Fruit Season

Peaches, nectarines, apricots and plums... summer's sweetest gifts. 🍑

They're naturally sweet, packed with vitamins and make the perfect healthy dessert or snack.

Simple, juicy and full of sunshine.

👉 Which one could you eat all summer long?
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What's your favourite way to move? 🚶🏼🚴🏼🏊🏼🧗🏼Comment down below 👇🏼
01/08/2026

What's your favourite way to move? 🚶🏼🚴🏼🏊🏼🧗🏼

Comment down below 👇🏼

01/08/2026

So I took my son to the Town Fayre today and we had such a great time! We saw some great vintage classic cars. Also the Mustang 🐎.

Who loves classic cars?

Happy Saturday 😊 to my fabulous followers 🎉🎉 Wishing you all a wonderful day 🤗 Just a few pictures of our mini family tr...
01/08/2026

Happy Saturday 😊 to my fabulous followers 🎉🎉
Wishing you all a wonderful day 🤗

Just a few pictures of our mini family trip to Scarborough!

What are your plans today?

01/08/2026

🌸 2026 Wellness 🙋🏼 Women's Wellness

🚶 Simple Saturday – Build Healthy Habits Together

Invite someone to: 🌳 Go for a walk ☕ Meet for a healthy coffee 🥗 Cook a nutritious meal 🏋️ Exercise together

Healthy habits are often easier—and more enjoyable—when shared.

Who would you invite?

Address

Warrington

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+447930117601

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