Time To Pause: Menopause & Women's Health Clinic

31/08/2026

You may not find perfectly polished videos here, but you will find honest, evidence-based women’s healthcare.

I’m an experienced GP and British Menopause Society registered menopause specialist, and I’ve supported hundreds of women through perimenopause, menopause and a wide range of women’s health concerns.

When you come to see me, I’ll take the time to listen to your story and understand what you’re experiencing. You won’t be treated as a list of symptoms or given a one-size-fits-all answer.

Together, we’ll look at your hormones alongside your overall health, medical history, family history, lifestyle and what matters most to you.

I’ll explain the evidence clearly and honestly, and help you understand your options.

Time to Pause is a small, personal and CQC-registered menopause and women’s health clinic, created to give women the time, expertise and continuity of care they deserve.

If you’ve been struggling with your hormones or feel that you haven’t been properly heard, you’re very welcome to get in touch. I’ll do my best to help you feel informed, supported and listened to.

📍 Southam, Warwickshire
💻 In-person and online appointments
🔗 Further information and appointments via the link in my bio

24/08/2026

MENOPAUSE & PERIMENOPAUSE SEMINAR - FREE EVENTS 😊

We would like to invite you to join us for an informative and supportive seminar exploring menopause, perimenopause and mental health.

Whether you’re experiencing changes yourself, approaching this stage of life, or simply want to understand more, come along to learn about the science behind hormonal changes, their impact on mental health, and the options available to support you.

Dates:

Tuesday 15th September at The Purple House Clinic Rugby, Castle Mound Way, Rugby CV23 0UZ

Thursday 6th October at Stockton House, Rugby Road, Southam CV47 8LB

Time: 7:00pm – 9:00pm
Refreshments provided ☕️🍪🧁

What will we cover?

1. Introduction to the menstrual cycle
2. What do hormones do? Understanding hormones from a mental health perspective
3. What do we mean by mental health?
4. PMS & PMDD – understanding symptoms and their impact
5. Perimenopause & mental health – exploring the changes and challenges that can occur
6. What can you do? A quick summary of the evidence around lifestyle changes, HRT and non-hormonal options
7. Learn Strategies to support your mental health and overall wellbeing

Come along, learn more and feel empowered to better understand the changes that can happen during perimenopause and menopause.

Register your interest using the link below:�https://forms.gle/L4Kg5E53qEZ93oqDA

Everyone is welcome, so please feel free to share this with anyone who may find it helpful 👍

16/08/2026

Isn’t the female body amazing? ✨

The brain and our hormones are closely connected, so it’s perhaps no surprise that the hormonal changes of perimenopause and menopause can affect memory, concentration and mental clarity.

Brain fog is real. You are not imagining it and you are certainly not alone. For most women, these cognitive changes are temporary as the brain adapts to a new hormonal environment.

Follow me for more clear, evidence-based information about menopause and women’s health.

If you would like personalised support, you can book a consultation with me at Time to Pause. As a British Menopause Society Registered Menopause Specialist, I’m here to listen, give you time and help you understand your options.

Appointments are available face-to-face in Southam, Warwickshire, or online.

🌿 www.timetopause.co.uk

15/08/2026

Women deserve more than a rushed 10-minute appointment.

I created Time to Pause because menopause care should feel personal. You deserve the time to explain what has changed, ask questions and feel truly listened to, without feeling hurried or dismissed.

As a GP and British Menopause Society Registered Menopause Specialist, I offer expert, evidence-based advice tailored to you. Together, we can explore your symptoms, discuss the available options and create a treatment plan that feels right for you.

Time to listen. Time to understand. Time to help.

📍 Private clinic in Southam, Warwickshire
💻 Online appointments also available

Find out more or book an appointment:
www.timetopause.co.uk

06/06/2026

Lots of new followers recently, so I thought I’d properly introduce myself 👋

I’m Dr. Jacques - an NHS GP, British Menopause Society Registered Menopause Specialist, and someone who’s currently navigating her own perimenopause journey too.

My career started with a degree in Biomedical Sciences, which gave me a deep appreciation for research and evidence-based medicine. I was close to pursuing a career in cancer research, but I realised my passion was bringing science into clinical practice and making a difference directly to people’s lives.

After completing graduate-entry medicine, I followed my interest in women’s health, gaining additional qualifications in Obstetrics & Gynaecology and Family Planning. Alongside becoming a GP trainer, I developed a specialist interest in diabetes and metabolic health before undertaking further study to become a British Menopause Society Registered Menopause Specialist.

I’m passionate about translating the latest research into practical, evidence-based advice that helps women make informed decisions about their health and wellbeing.

Away from work, I’m a mum to two wonderful boys, a keen gardener, serial house-project starter, and unapologetic cat lover. 🌱🏡🐈

Most importantly, I’m here to listen, support, educate, and help women feel confident navigating this stage of life.

If you’re new here, I’d love to know what brought you to my page. Let me know below ⬇️💜

NHSGP BritishMenopauseSociety MidlifeHealth HormoneHealth MenopauseAwareness WomenSupportingWomen MetabolicHealth HealthyAgeing MenopauseDoctor

06/06/2026

⭐ Don’t just take our word for it ⭐

“I went to see Dr Rebecca Jacques in relation to HRT. The clinic is set in amazing surroundings – very tranquil!”

This lovely feedback perfectly reflects what we strive to create at Time to Pause.

We know that seeking help for perimenopause, menopause symptoms, or Hormone Replacement Therapy (HRT) can feel overwhelming. That’s why our menopause clinic at Stockton House combines a calm, welcoming environment with the highest standards of specialist medical care.

While our beautiful surroundings help you feel relaxed and at ease, you can be reassured that you are receiving evidence-based menopause care from a British Menopause Society Registered Menopause Specialist within a fully CQC-regulated clinic.

Whether you’re seeking advice about HRT, managing troublesome menopause symptoms, or looking for personalised women’s health support, you’ll receive expert, compassionate care tailored to your individual needs.

Your menopause journey deserves both comfort and clinical excellence.

📍 Time to Pause Menopause Clinic, Stockton House, Southam, Warwickshire CV47 8LB

🌿 Specialist Menopause Care | HRT Advice | Women’s Health | Perimenopause & Menopause Support

If you’re looking for a welcoming, specialist menopause clinic where you’ll feel listened to, supported and safe throughout your journey, we’d be delighted to help.

30/05/2026

If you’re looking for a local menopause specialist, welcome to Time to Pause Women’s Health Clinic.

Conveniently located in Southam, we’re perfectly situated to support women across Warwickshire, as well as the borders of Northamptonshire and Oxfordshire.

The clinic is led by Dr Rebecca Jacques, an experienced GP specialising in women’s health and a British Menopause Society (BMS) Registered Menopause Specialist.

So why choose a BMS Registered Menopause Specialist?

Whether you’re experiencing symptoms of perimenopause, considering HRT, looking for alternatives, or have a more complex medical or gynaecological history, you’ll receive personalised, evidence-based care and the time to make informed decisions about your health.

At Time to Pause, we offer three dedicated services:

🌸 SPECIALIST MENOPAUSE CARE

• Perimenopause and menopause assessments up to 45 minutes
• HRT advice, prescribing and reviews
• Alternatives to HRT
• Complex menopause consultations
• Individualised treatment plans

👩‍⚕️ PRIVATE WOMEN’S HEALTH GP APPOINTMENTS

Separate private GP appointments with a minimum consultation time of 30 minutes, providing dedicated time to discuss:

• Contraception and family planning
• Heavy, painful or irregular periods
• Recurrent UTI’s
• Vulval and vaginal health concerns
• Sexual health concerns
• General women’s health issues

🩺 HEALTH SCREENING & PREVENTATIVE CARE

Helping you take a proactive approach to your health through:

• Cervical screening (smear tests)
• Women’s Health checks
• Comprehensive blood testing
• Cardiovascular and metabolic health assessments
• Personalised health screening and prevention advice

Our aim is simple: to provide compassionate, personalised and evidence-based care, giving women the time, information and support they need to thrive.

📍 Southam, Warwickshire

💜 Supporting women across Warwickshire, Northamptonshire and Oxfordshire

Book your appointment today.

PrivateGP HealthScreening PreventativeHealth Warwickshire Northamptonshire Oxfordshire Southam HRT MenopauseSupport TimeTo

20/05/2026

“Because women deserve more than 10 minutes.”

After 18 years working in the NHS, including 14 years as a GP, I’ve developed a deep understanding of just how complex and individual women’s health can be. I’m passionate about supporting women, but I’ve come to realise that a standard 10-minute appointment is rarely enough, for me as a clinician, and certainly for you as a patient.

Women don’t present as textbook cases. Symptoms are often interconnected, evolving, and unique to each individual. Every journey is personal, and you deserve the time and space to explore that fully.

That’s why I offer longer, unhurried appointments of up to 45 minutes for menopause and perimenopause consultations, alongside shorter GP appointments for more specific concerns, always with a holistic approach.

You will always see me, ensuring true continuity of care. Where appropriate, I can arrange further investigations, including blood tests, and offer screening such as private cervical smears.

If you’re looking for a more personal, supportive approach, where your doctor is just the other side of an email, I’d be delighted to help.

I offer online consultations across the UK, as well as in-person appointments from my beautiful clinic in the Warwickshire countryside.

Visit my website to book.

12/05/2026

PCOS is getting a new name - and it actually matters.

“Polycystic o***y syndrome” doesn’t reflect the full condition. Many people don’t even have cysts, and the name has contributed to confusion, delayed diagnosis, and stigma.

The proposed name:Polyendocrine Metabolic Ovarian Syndrome (PMOS)

✔️ Recognises it as a multisystem condition
✔️ Highlights hormonal + metabolic involvement
✔️ Aims to improve diagnosis and care

This change comes from a global consensus involving experts, patients, and organisations worldwide.

This isn’t just rebranding, it’s about better understanding and better care.

💬 Had you heard about this?

12/05/2026