The Space In-Between

The Space In-Between I offer a gentle and supportive approach to wellbeing, creating space to slow down, listen and reconnect. Offering yoga, sound, kinesiology and energy healing

Sometimes the body’s been trying to tell you something for a while: low energy, tension that won’t shift, feeling overwh...
19/08/2026

Sometimes the body’s been trying to tell you something for a while: low energy, tension that won’t shift, feeling overwhelmed without quite knowing why. Kinesiology uses gentle, non-invasive muscle testing to explore how your body’s physical, biochemical and emotional systems connect, working with you to support your overall wellbeing.

New to kinesiology? Sessions start with an initial consultation, so we can get a full picture of what’s going on before we begin.

🗓️ Book: thespacein-between.co.uk

Spending the day hunched at a desk does something to the body. Shoulders creep up, hips stiffen, the spine forgets it’s ...
18/08/2026

Spending the day hunched at a desk does something to the body. Shoulders creep up, hips stiffen, the spine forgets it’s meant to move. This weekly class is built for exactly that: a relaxed hour working with breath and body to ease space back into tight muscles and stiff joints, suitable for every ability, finishing with a short relaxation to let it all settle.

If your week’s been more sitting than moving, this is your reset. All levels welcome, no experience needed, just an hour to yourself.

🗓️ Weekly | Book: thespacein-between.co.uk/yogaclasses

Running and cycling ask a lot of the same muscles over and over: glutes, quads, calves, hamstrings. This monthly class f...
18/08/2026

Running and cycling ask a lot of the same muscles over and over: glutes, quads, calves, hamstrings. This monthly class flips that, working to lengthen and strengthen those areas while also targeting the smaller stability muscles, the ones firing away quietly when you balance on one leg, that support alignment and better muscle activation.

The aim is stronger, more resilient movement patterns, whether you’re training hard or coming back after time off. All abilities welcome.

🗓️ Monthly | Book: thespacein-between.co.uk/yogaclasses

Address

Waterlooville
PO89SE

Website

Alerts

Be the first to know and let us send you an email when The Space In-Between posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category