Little Dreamers Sleep Co - Infant Sleep Advice and Support

Little Dreamers Sleep Co - Infant Sleep Advice and Support ⭐️ Certified holistic infant sleep coach
⭐️ A non-judgmental, friendly place for advice & support

04/08/2026

I’m Katie - responsive infant sleep coach, founder of the Soulful Sleep Method™, and mum to two IVF miracles.

✨ Follow if you’re ready to take back control of your baby’s sleep - with clarity, confidence and zero sleep training.

For nearly a decade I’ve helped hundreds of families break free from burnout without sleep training… and both my boys slept through from 9 months. I’ve won awards, and have 💯 5-star Google reviews.

So when I say I can pinpoint the root cause of your baby’s sleep struggles in under a minute, I mean it.

Because infant sleep isn’t random.
It follows patterns, biology, and nervous system cues that are incredibly predictable once you know what to look for.

Inside my Soulful Sleep Method™, I’m always analysing the three core drivers behind every sleep challenge:

• Biology - sleep pressure, rhythms, nap architecture
• Environment - light, temperature, sleep space, clothing, sound
• Nervous system regulation - co‑regulation, stress recovery, connection cues

And here’s the mistake most parents are making:

Everyone thinks it’s overtiredness.

But 99% of the time… it’s not.
Every false start, split night, early wake, bedtime battle, or hourly wake‑up comes back to one or more of these drivers being out of sync.

💬 Comment CLARITY and I’ll tell you what’s out of sync for your baby.

Kinda chic I’ve built the life I have - considering everything trying to stop me along the way.I lost my mum. I fought t...
04/08/2026

Kinda chic I’ve built the life I have - considering everything trying to stop me along the way.

I lost my mum. I fought through fertility struggles to have my boys. As a second-generation Holocaust survivor I carry trauma from something that happened nearly 80 years ago - and some of this runs deeper than anything that’s happened directly to me. And it’s taken me years to even understand that.

I was bullied at school, and at work. Made redundant not once, but twice - both times while on maternity leave. I’ve overcome crushing sleep deprivation and postnatal anxiety. I’ve juggled two jobs at once while running a home and being the primary parent to two small boys, with a partner who works such long hours that most of it has fallen to me, alone.

And somewhere in the middle of all of that, I started a business with zero experience - and sold out my program not once, but twice.
I’ve turned 47 this year. I compete at CrossFit and I’ve stood on the podium. I run a successful business that changes the lives of working mums. I have two happy, healthy children I have the energy and time to show up for.

None of this happened because it was easy. It happened because I refuse to let any of the sh*t stuff beat me, even on the days I really didn’t want to.

If you’re in the thick of something right now - grief, burnout, doubt, a body or a life that doesn’t feel like yours - I see you. It’s hard. But it doesn’t have to be your entire story. Some of my best days have come right after my hardest ones. And I know the best is yet to come for me - and for you.

🚀🚀🚀

02/08/2026

If you’re a working mum, bedtime cannot keep stealing your entire evening - and if it currently does, something needs to change fast.

✨I’m Katie, award-winning responsive infant sleep coach for working mums with babies 8–24 months. I help you get calm, confident evenings without sleep training.

What you’re seeing in this reel is the transformation with my client Jen - and one I see every single week inside my program - The Sleep Comeback.

A baby settling them self calmly.
Sleeping long stretches.
Doing it for both parents.
No battles. No false starts. No screaming wake‑ups.
Just regulated, connected, confident sleep.

And here’s the truth most mums don’t hear:

If bedtime currently feels chaotic, unpredictable, or completely dependent on you… it’s not because you’re doing anything wrong. It’s because your baby’s nervous system isn’t getting what it needs, and sleep pressure is off.

Once you understand how to support that - responsively, not rigidly - everything changes.

Bedtime becomes smooth and short.
Nights stretch longer.
Your baby is happier during the day.
And you finally get your evenings back.

If you’re a working mum who’s exhausted, overwhelmed, and secretly wondering how much longer you can keep doing this…

💬 Comment BEDTIME and I’ll send you the exact steps we used to help this little one settle - then sleep through the night - without sleep training.

30/07/2026

The biggest cause of bedtime battles and night waking isn’t overtiredness… it’s undertiredness.

Hi, I’m Katie - 🏆 award-winning responsive infant sleep specialist for working mums - and if evenings feel chaotic right now, this is probably why.

✨ Follow for responsive sleep advice and support with zero sleep training.

Undertiredness shows up as:

• Bedtime battles that drag on forever
• Split nights where they’re suddenly wide awake at 2am
• Early waking no matter what you try
• Terrible nights that make you question everything

And here’s the part no one tells you:
Your baby isn’t fighting sleep because they’re “wired” or “overtired”… they simply haven’t built enough sleep pressure to want to go down. So you end up stuck in a dark room trying to force something their body isn’t ready for.

Inside my Soulful Sleep System™, I teach you how to reset your little one’s routine so bedtime lands in that sweet spot - regulated, connected, calm, and actually tired enough to sleep.

No forcing.
No battles.
No sleep training.

If you want the exact steps I teach inside my program to help you get longer stretches without sleep training, comment COMEBACK and I’ll send them straight to you.

Your evenings don’t have to feel like a fight.
There is a gentler way back.

I lived every single slide of this carousel.The anxiety. The resentment creeping into my relationship. The guilt of not ...
21/07/2026

I lived every single slide of this carousel.

The anxiety. The resentment creeping into my relationship. The guilt of not enjoying moments I swore I’d cherish. Watching my confidence at work quietly erode because I was running on empty.

Nobody tells you that sleep deprivation doesn’t just cost you tired mornings - it can cost you you.
Your relationship.
Your joy.
Your career trajectory.

And for so long, I thought that was just the price of having a baby.

It’s not.

I built my entire business because I refused to believe that mums have to choose between breastfeeding and sleep, between gentle parenting and rest, between motherhood and their career. You don’t have to sacrifice any of it - and you definitely don’t have to do it alone.

If you’re in it right now - running on empty, snapping at your partner, dreading bedtime, watching yourself shrink at work - I see you. And I want you to know it can look different.

👇 Comment RESET and I’ll send you the exact steps to help you break free from the burnout - and protect your career, your relationship, and your joy of motherhood.

Katie x

17/07/2026

✨She’s baaaaaaack! And she’s ready to help transform your baby’s sleep before you return to work 👩🏻‍💻

📆 I’ve 1 1:1 spot left for late July, 1 for August and 2 for September but they’ll go fast.

📲 Book your FREE sleep assessment call with me via the link in my bio ✨

You do not have to choose between breastfeeding and sleep - I promise you that. We work with your baby’s sleep biology, ...
30/06/2026

You do not have to choose between breastfeeding and sleep - I promise you that.

We work with your baby’s sleep biology, their environment, and real connection to get you longer stretches, gently and at your own pace.

No weaning required.
No sleep training.
Your feeding relationship stays completely intact.

I’m Katie, founder of The Sleep Comeback - a transformative program built for working mums who’ve been told their b**b is the problem.

It isn’t.

And inside my program, I’ll show you exactly how to get your nights back, without giving up the thing that feels so precious to you.

You get:
🌙 A 1:1 call with me to reset everything
🌙 Lifetime access to my full course
🌙 Lifetime access to weekly coaching calls
🌙 Lifetime access to the members-only Facebook group
🌙 Monthly relaxing yoga sessions with me (RYT 200hrs teacher)

💬 Comment COMEBACK and I’ll be straight in your inbox to help you get started. 👇

26/06/2026

There’s “hot”…
There’s “British heatwave hot”…
And then there’s “my baby will ONLY contact nap and now we are one single sweaty organism” hot.

I’m Katie - leading responsive infant sleep coach for working mums - and you do NOT have to stay stuck in the contact‑nap trenches forever.

If you want your baby to start sleeping more independently (gently, gradually, and without sleep training)…

💬 Comment GUIDE and I’ll send you the exact steps from my Soulful Sleep Method to get longer stretches without contact for FREE.✨

And follow for the new take on infant sleep and mum life - with plenty of responsive sleep advice that actually works.

22/06/2026

🌡️ Heatwave incoming. Here’s your baby sleep survival guide…

✨I’m Katie - a UK infant sleep coach for working mums, mum of two boys, and someone who has survived more than a few heatwaves with little ones over the past 8 years.

I’ve used every one of these strategies with my own boys, and I share them every summer with the hundreds of families I work with.

Here’s what actually helps protect sleep during a heatwave 👇

👕 Dress for the temp - 27°C+? Just a nappy. Check the chest, not the hands and feet.

🌀 Fan on, but point it at the wall - circulation, not cold direct blasts. Bonus white noise = sleep magic.

🛁 Warm bath an hour before bed - Core temp drops when they get out and signals sleep time.

🏡 Curtains closed during the day - open them again in the evening to let cooler air in.

🌡️ Get a room thermometer - stop guessing, start knowing. Aim for 16-20°C where possible.

⛱️ Ditch the pram cover - it traps heat fast. Use a parasol or raised shade so air can circulate freely underneath.

💧 Extra feeds = always okay - hydration first, always. Extra milk overnight or water if fully weaned on solids.

❄️ Portable air con? Place it in the hallway outside the room with door open. Can drop the temp by 3-5 degrees.

The heatwave is only a few days. You’ve got this - and so has your baby. 🤍

💬 Comment GUIDE below and I’ll send you my FREE guide with the exact steps to get longer stretches overnight - with zero sleep training. 👇

16/06/2026

Let’s address the elephant in the room. 🐘

£25 a month for a life-changing sleep program. I know. It sounds like something must be missing.

It isn’t. I promise you.

Here’s exactly what’s inside for £25/month:
✨ Me - an industry-leading sleep coach - in your corner when you need me
✨ Weekly coaching calls where we talk about YOUR baby, YOUR situation
✨ A bitesize course that finally makes sense of all your struggles
✨ The Sleep Village - an awesome Facebook community of mums who get it

Real goals, real support, and the kind of confidence that means you stop Googling at 3am

This is my founder price. A thank you to the mums who are ready to dive in early. And the price goes up at the end of this week (Friday 19th June).

Two amazing women joined this week already - could you be next?

👉 Comment “25” for the details, or join via the link in my bio.

⚡Come and join us before it’s gone.

Katie x

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