Epic Fitness and Coaching

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Epic Fitness and Coaching

Carl Goldsmith | Female Fat Loss and Physique Coach

07/08/2026

🔥 IT’S BECOMING TOO EXPENSIVE….

And I’m not saying people shouldn’t pay for great coaching.

I’m not saying that coaches can’t earn their money.

Far from it.

But they are few and far between.

And when it gets to a point that you have to spend hundreds just to get a bit of help in the gym, that’s when we know it’s all a bit sideways.

Cost shouldn’t be a barrier if all you want is a bit of direction.

A bit of structure.

A programme to follow.
Some guidance on calories.

Knowing that what you’re doing will work.

Why should that cost hundreds?
It shouldn’t.

So I created my £10 plans to answer that very question.

No minimum sign up.
No contract.
Leave when you like.

And it stays at £10 no matter what.😎

A service that provides great training programmes at an incredible price.

Get strong.
Build muscle.
Find your confidence.

Without breaking the bank!

If you need some more details just message me the word “Plans” and I will send all of the information across. 🔥🔥

05/08/2026

💯 AND IT PROBABLY WON’T BE DIFFERENT THIS TIME…

Not because you don’t want it enough.

Because you’re using the same approach that failed you before.

Take a step back and ask yourself why.

Was it too restrictive?

Was it impossible to stick to?

Did weekends undo all your hard work?

Were you relying on motivation instead of habits?

Whatever it was…

That’s the thing you need to change.

Too many people start another Monday convinced this time will somehow be different.

But if nothing about the plan changes…

Why would the outcome?

Find an approach you can actually stick to.

That’s the one that gets results. 💪

04/08/2026

😳 IT’S OK TO WANT TO CHANGE YOUR APPEARANCE.

Looking good matters.
Why is that such a controversial thing to admit?

Every time someone says:
“Fitness shouldn’t be about how people look, it should just be about health…”

Honestly — get a grip.

People want to look good.
They want to feel confident in their clothes.
They want to wear tight jeans.
Not hide their arms in summer.
Put on a dress and actually feel proud of the work they’ve put in. 🔥

WHAT’S WRONG WITH THAT?!

Absolutely nothing.

And here’s the part people miss…

Chasing an aesthetic goal often IMPROVES health.
It builds consistency.
It builds strength.
It shifts focus away from the scale and onto what the body can do. 👌

Get strong.
Build muscle.
Look fu***ng amazing doing it.

Who wouldn’t want that?

Chase your look.
Chase your goal.

Don’t let others pull you down and make you feel s**t for it! 🙏

03/08/2026

🔥YOU CAN’T KEEP DOING IT…..

Whilst it may be more difficult to keep on track.

And you may not be fully on track.

It doesn’t mean everything has to go to s**t just because it’s “summer holidays”.

Because it’s not just the summer holidays is it?

It’s any time “you’re out of routine”.

Which, let’s be honest, happens a lot.

You can put strategies in place.

You can actually try and figure it out.

You still have a choice.

It’s just up to you to make it. 👈👈👈

02/08/2026

💪 YOU SHOULDN’T HAVE TO CHOOSE BETWEEN GETTING RESULTS AND BEING ABLE TO AFFORD THEM.

That message says exactly why I built these plans.

Not everyone can justify spending hundreds of pounds every month on coaching.

That doesn’t mean they should be left to figure everything out on their own.

The goal has always been simple.

Provide structured gym and home programmes that build strength, muscle and confidence…

Without the ridiculous price tag.

£10 per month.

No contract.
No huge upfront payment.
Just an affordable alternative in an increasingly expensive industry.

If you’d like to know more, just DM me “PLANS” and I’ll send all the information across. 🔥

31/07/2026

🙏 HOPEFULLY THIS HELPS…

Long before I’d ever heard the term “food noise”, there was something I always told clients.

And I still do.

Now before I say this…

I’m not saying it’ll completely get rid of food noise.

But for a lot of people, it can definitely help reduce it.

Here it is…

Stop restricting yourself so much.

Those foods you think about all day?

Chocolate.

Crisps.

Sweets.

Whatever it is…

Have a small amount regularly instead of trying to ban it completely.

Because what often happens is this…

You spend all week telling yourself you can’t have something…

Then the weekend comes and you end up eating everything you’d been trying to avoid.

That cycle is one of the reasons dieting feels so hard.

Now, some food focus is completely normal when you’re dieting.

You’re eating less than your body would like, so of course you’ll think about food a bit more.

But making room for the foods you enjoy instead of pretending they don’t exist can make sticking to a diet a hell of a lot easier.

That’s the goal.

Not perfection.

Consistency. 💯

30/07/2026

💪 YOU DON’T NEED TO SPEND HUNDREDS EVERY MONTH TO GET RESULTS.

If your goal is to get stronger, build muscle, feel more confident and finally know what you’re doing in the gym.

The plans are for you.

✔️ Gym or home programmes.
✔️ Built around strength and muscle.
✔️ Calorie and protein targets for your goal.
✔️ Written by me and delivered through an easy-to-use app.

And yes.

They’re just £10 per month.

No contracts.
No huge upfront fee.
No pressure.

Just an affordable alternative in an industry that’s becoming more and more expensive.

If you’d like to know more, DM me “PLANS” and I’ll send all the details across. 🔥

29/07/2026

🤨IF THE WEIGHTS, REPS AND EFFORT NEVER CHANGE…..

Neither will your body.

Get stronger, then watch your physique follow.

28/07/2026

🤔 FOR TWO BIG REASONS….

The first is that muscle growth is incredibly slow.

Even under great conditions, building muscle takes years.

And that’s when you’re eating enough calories to actually support muscle growth.

When you’re dieting?

It’s slower still.

The second reason?

You don’t accidentally become “too muscular”.

You don’t wake up one morning and think…

“Sh*t… I’ve built too much muscle.” 😂

To become genuinely muscular takes years of consistent training.

Training hard.
Eating enough.
Progressing your lifts.
Sticking at it when most people quit.

Over.

And over.

And over again.

The reality is that most women don’t build enough muscle to create the shape they actually want.

The toned shoulders.

The glutes.

The back definition.

The arms.

All of those come from building muscle.

So don’t let the fear of becoming “too muscular” stop you from lifting weights.

It really isn’t that easy to achieve.

27/07/2026

😔 THAT EXTRA CARDIO ISN’T A MAGIC PILL…

People massively overestimate what one or two cardio sessions a week actually do.

Yes, it burns calories.

Yes, it’s good for your fitness.

Yes, it can help create a calorie deficit.

But it’s not going to magically make another 1lb of fat disappear every week.

To create that kind of deficit through cardio alone, you’d need to be doing hours of it every week.

That’s why nutrition is always the biggest lever.

Use cardio to support your diet, not replace it.

Do it because it’s good for your heart, your fitness and because it allows you to eat a little more if you want.

Just don’t expect 30–40 minutes on the cross trainer once a week to undo the other 167 hours of your week.

Get your calories right first.

Then let cardio be the bonus—not the plan. 💪

Address

Unit 4f
Thetford

Telephone

+447530721487

Website

https://mailchi.mp/carlgoldsmithfitness/tp-info

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