Greenfield Therapies

22/08/2024

Time for another 'Spring' clean on my website - I have been so busy with clients its hard to find time to dedicate to it, but I am on it!!

Before I tell a little about myself, allow me to say, well done for getting this far!!! One in four people suffer in silence with an undisclosed mental health problem, so maybe it's time for you to address yours, drop me a line and let's make a start and see what we can do to help you get some clarity and move on with your life...

I am a Professionally Accredited (NSCP) Psychotherapist trained in both CBT based interventions (Cognitive and Behavioural Therapy), EMDR and Person-Centred Counselling. I specialise in PTSD, Depression and Anxiety in its various forms (i.e. Phobias, OCD, Social Anxiety etc...) with nearly 20 years experience in the field of mental health. I appreciate that many people become a little anxious at the prospect of an intense atmosphere in a counselling environment. That's not how I work though. My first aim is to help you relax. To see that yes, it is a 'safe and confidential environment for you to talk about anything that you want'. But there's no need for it to be a heavy and intense atmosphere either.

I have been told that I have a very 'earthy' approach and an 'un-fluffy' approach.

I am also a registered member of the BACP, EMDR UK and also a BUPA recognise provider.

18/10/2019

An old one but still sums up the process in the therapy room...

16/08/2019

Hello everyone. I'm now offering Telephone Counselling and CBT - Appointments available Evenings and Weekends!

If you or anyone you know is experiencing Low Mood or Anxiety get in touch and we can have a chat about how I might be able to help.

I was a telephone therapist in the NHS for 8 years offering help to people with Depression and Anxiety. I found it to be enormously effective in helping people manage their Anxiety and Low Mood as well as issues like OCD, Sleep Problems and so on. Some forms of therapy are best suited to the thera...

15/08/2019

Self esteem at its highest!

07/08/2019

....I love the symbol of the lotus. Beauty emerging from the muck and swirl of a muddy pool.

20/07/2019

Such a beautiful place to be able to see clients. I have availability weekends and evenings for those with limited time during the day. Drop me a line to find out how I can help you become worry and anxiety free.

[email protected]

19/07/2019

Interdependence.... we're all in the same boat, one way or another. The common denominator for all of us, regardless of our world view, should be to support and help eachother along the way. Anything else is an accoutrement.

18/07/2019

16/07/2019

Do you prefer the winter over the summer? I do! :)

5 reasons some people love winter

15/07/2019

It's true! That means for every four people you know one of them is likely to be suffering from an issue with their mental health. It also means that someone you know is struggling with the same emotional distress you yourself may be experiencing.

10/07/2019

So true....you're not alone! This is a common misconception for people experiencing depression or anxiety. It's cruel the way it can skew your thinking - don't give up and don't give in. Get some help!

08/07/2019

Himalayan Salt Lamp. A leaving present from a friend. Very relaxing, as was the result of leaving 😊 Sometimes when things aren't improving and there's nothing you can do to change them you only have one option. Makes you stronger and is a massive boost to your self esteem though. Have the courage to do whats right for you.