Vinyasa Flow Yoga with Jacqui

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Vinyasa Flow Yoga with Jacqui

In vinyasa yoga we use the breath to flow from one pose to the next offering a flexible approach to

In vinyasa yoga we use the breath to flow from one pose to the next offering a flexible approach to practice with something everyone can enjoy.

20/04/2022

Hey all, for reasons I won’t go into I can’t bring lots of mats with me to class today so if you are planning on coming along and have your own, please bring it along.xx

18/03/2022

Baby and toddler yoga classes at Digswell Village Church Hall every Friday morning. Take time to connect with your little, meet other parents and enjoy a tea or coffee. ☺️

10/03/2022

Working to your edge is great…. Pushing forward and growth is awesome… but sometimes……. sometimes…… it’s lovely to sit where you’re comfortable, where things are familiar, practicing something for no other reason than it feels good. That might be always sticking to the same coffee order from the same shop. For me, this week, it’s lots of warrior 2. It makes me feel strong and grounded. Steady. It’s not necessarily pushing my physical practice forward but it soothes my soul. How can that ever not be enough?! ☺️.

08/03/2022

When and where….. get in touch to book.x

08/02/2022

We’ve got an updated timetable here at Yoga Flow with Jacqui. If you have any questions regarding any classes/styles or would like to reserve your spot then please get in touch. It’s £5 to try your first class! Xx

02/02/2022

They’re back!!! Toddler yoga starting back this week at Digswell Village church. Spaces are filling up quick so get booked ASAP. First class £5.

08/01/2022

Just a note to say NO CLASS TOMORROW!!! First class back will be Wednesday 12th as the hall is being used for a performance.

13/12/2021

Are you bending over backwards to make it perfect? If there’s one thing last Christmas taught us it was that it isn’t the presents, the food, the decorations or the fanfare that goes with it that makes Christmas extra special. It’s having that special time with people you love. So if at any point this year you find yourself overwhelmed trying to make it perfect or trying to make up for last year, remember that none of it really matters when you’ve got your special people to share it with. 🎄 🧘‍♀️ ❄️ 🧘

09/12/2021

Following the theme of this video is a short breath practice to help you take a pause wherever, whenever you might need to. Xx

06/12/2021

December is awesome, I love Christmas and the build up before is just great. BUT it can also be exhausting. For this month we will be focusing on slowing down in December. Using practice as a time to check out of the excitement and check in with ourselves. Over indulgence, busyness and lack of sunlight can leave us feeling sluggish and mean our systems run low. So take a bit of time, as often as you can, to ask yourself how you’re feeling and what you need to have a wonderful festive season. Wishing you all love and light at the most wonder time of the year. 🥰❄️☺️🎄🧣😊❄️☺️🎄🧣😊

28/11/2021

Morning all! I’m afraid I’m going to have to cancel class this morning due to a family situation, (not COVID related). Class will definitely be back as usual on Wednesday.

03/11/2021

It’s one of those gorgeous winter mornings, it’s crisp, it’s clear and everything feels bright. I love days like this, and with a relatively stress free start to the day it’s feeling like a good day. Hope everyone else is feeling good today.xx 😊 🍁. ☀️. ❄️. 🧘‍♀️

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