Coach Joe

Coach Joe I help blokes over 40 ditch back pain and the beer belly so they can feel strong, fit, and be there for their family. DM me "FIT" to get started.
(1)

https://linktr.ee/averagejoesnz

If you're serious about making long lasting change, flick me a dm!Coach Joe.
14/06/2026



If you're serious about making long lasting change, flick me a dm!

Coach Joe.

09/06/2026

Shot James!

You're a bloody pleasure to coach man.

Coach Joe.

08/06/2026



You're not always gonna be motivated to smash it.

Just get in there and see what happens.

Coach Joe.

02/06/2026

Blokes.

Sick of not getting results?

I'm opening up 5 spots for new clients.

Flick me a DM to secure a spot.

Coach Joe.

28/05/2026

Consistency > Intensity.

Coach Joe.

27/05/2026

Consistency Beats Intensity Every Time.

Most blokes over 40 think they need to go hard.
Train 6 days a week.

Cut all the carbs.
Smash themselves into the ground trying to “get back in shape.”

And for about 10 days…

They’re fired up.
Then life happens.
Work gets busy.
The kids need something.
The body feels sore and wrecked.
Motivation disappears.
And they stop completely.

Here’s the truth most blokes need to hear:
You do NOT need to go extreme to get results.
You need to be consistent.

Because over 40…
The bloke who:
trains 2–4 times a week consistently
walks regularly
eats better most of the time
works on mobility
sleeps a bit better
…will ALWAYS beat the bloke who goes hard for 2 weeks then quits.

Every time.

Fitness at this age isn’t about punishment anymore.
It’s about building habits you can actually stick to when life gets busy.

Some days you’ll feel motivated.
Some days you won’t.
That’s normal.

The goal isn’t to be perfect.
The goal is to stop starting over.

Because one workout won’t change your life…
But showing up consistently for the next 6–12 months?

That changes everything.

Less pain.
More energy.
Less gut.
More confidence.
Better quality of life.

That’s the real goal.

Start smaller than you think you need to.
Then just keep showing up, mate.

Coach Joe.

26/05/2026



Shot ._rav02
You are a pleasure to coach brother!

Coach Joe.

I love getting messages like this 😈😈😈Coach Joe.
24/05/2026



I love getting messages like this 😈😈😈

Coach Joe.

Address

1/10 Treasure Lane
West Auckland
0604

Website

Alerts

Be the first to know and let us send you an email when Coach Joe posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Coach Joe:

Shortcuts

Share