Rebecca Cousins - Hypnotherapy & Healing

15/08/2026

Wellness & Healing Group 🌿

Next Wednesday 19th August, 6.30pm to 8pm in West Haddon.

A small, relaxed group to slow down, explore what’s going on for you and experience some healing. 💜

£25 | Limited spaces

Book here

https://knowthyselfheal.co.uk/the-wellness-healing-group/

Or WhatsApp me on 07737050952 if you’d like to know more.

14/08/2026

Sometimes you don’t realise how much you’ve been holding onto until your body finally starts to let go.

Stress, difficult experiences, grief, relationships, constantly being there for everyone else.

We can become so used to carrying things that they simply start to feel normal.

A healing session gives you time to stop.

You don’t have to perform, explain everything or have the right words.

Sometimes people feel deeply relaxed. Sometimes emotions come up. Sometimes they simply notice that they feel lighter afterwards.

Every session is different because every person is different.

🌐 knowthyselfheal.co.uk
📧 [email protected]

14/08/2026

13/08/2026

You can feel exhausted even when you haven’t actually done very much.

Sometimes it isn’t physical tiredness.

It’s the constant thinking.
Running conversations through your head.
Trying to keep everyone happy.
Thinking about what needs doing next.
Going over something you said three days ago.
Never really switching off.

When your mind and nervous system are constantly “on”, it takes energy.

And sometimes you don’t even realise how much tension you’ve been carrying until you finally begin to relax.

Anxiety doesn’t always look like panic.

Sometimes it just looks like someone who is tired of carrying too much for too long.

🌐 knowthyselfheal.co.uk
📧 [email protected]

13/08/2026

Do you ever feel like you just need some time to stop, reset and focus on you? 🌿

My next Wellness & Healing Group is Wednesday 19th August, 6.30pm to 8pm.

Book your place here:
https://knowthyselfheal.co.uk/the-wellness-healing-group/

It’s a small, relaxed group where we talk about life, stress, emotions, healing and understanding ourselves a little better.

And if you’re curious about healing, intuition or the more spiritual side of life, there’s space for that too.

Each evening is different. I gently guide the group around what comes up and what feels most helpful on the evening.

💜 £25 per person
📍 West Haddon

Come as you are. You don’t need to know anything about healing or spirituality to join us 💖

12/08/2026

Will I have to talk about everything in EMDR?

This is one of the biggest concerns people have.

The simple answer is… no.

Unlike some forms of therapy, EMDR doesn’t require you to describe every detail of what happened.

Instead, we often focus on what your body is feeling in the present moment. You may notice tightness in your chest, a knot in your stomach, tension in your shoulders or another physical sensation. These sensations can provide valuable information without you having to retell every detail of your experience.

You’ll work with your therapist in a safe, supportive way, sharing only what feels necessary. The focus is on helping your brain process the memory, not on making you relive it.

You remain in control throughout the session, and we go at a pace that feels right for you.

For many people, that’s what makes EMDR feel less overwhelming than they expected.

🌐 www.knowthyselfheal.co.uk
📧 [email protected]
📱 WhatsApp: 07737050952

12/08/2026

Beautiful day to swim 🏊🏻‍♀️

12/08/2026

Waking up with anxiety can feel overwhelming.

Before you’ve even got out of bed, your heart is racing, your stomach feels unsettled, or there’s a sense of dread that you can’t explain.

You’re not imagining it.

If your nervous system has become stuck in survival mode, it can become activated before your day has even begun. Your brain is scanning for danger, even when you’re safe.

This doesn’t mean you’ll always feel this way.

By understanding what’s driving the anxiety and working with the root cause, your nervous system can learn that it’s safe to relax again.

You deserve to wake up feeling calm, not on edge.

🌐 www.knowthyselfheal.co.uk
📧 [email protected]
📱 WhatsApp: 07737050952

11/08/2026

Why does my heart race?

A racing heart can feel frightening, especially if it seems to happen for no obvious reason.

In many cases, it’s your body’s natural fight, flight or freeze response. Your nervous system is preparing to protect you, even if there’s no real danger.

Stress, anxiety and past experiences can leave your body on high alert, causing your heart to race, your breathing to change and your mind to think something is wrong.

The good news is that these responses can be understood and changed. When you work with the root cause, your nervous system can learn that it’s safe to relax again.

You don’t have to live in survival mode.

🌐 www.knowthyselfheal.co.uk
📧 [email protected]
📱 WhatsApp: 07737050952

10/08/2026

Why do I feel lighter after a healing session?

Many people tell me they leave feeling lighter, calmer or as though a weight has been lifted.

When your mind and body are given the opportunity to truly relax, you can begin to let go of built-up stress and emotional tension you’ve been carrying, sometimes without even realising it.

Everyone’s experience is different, but it’s common to leave with a greater sense of peace, clarity and balance.

Sometimes, the lightest feeling comes from finally giving yourself permission to pause.

🌿 www.knowthyselfheal.co.uk
📧 [email protected]
📱 WhatsApp: 07737050952