Nurturing Heart and Womb

15/08/2026

12/08/2026

🌙 FREE SEASONS WITHIN TASTER WORKSHOP

For busy women craving ease, nourishment & emotional well-being.

I’m hosting a completely FREE, hands‑on taster workshop with the fabulous Ewelina Ewelina Zawierucha , where you’ll explore your menstrual cycle through the four inner seasons:
Winter, Spring, Summer & Autumn.

With fun, interactive mini‑recipes at each station.

A playful, feminine experience to help you understand your rhythm, reduce overwhelm, and make supportive food in minutes… so you have more time for the things you love.

📅 Sunday 6/9/2026
⏰ 12–2pm
📍 Thermomix Yorkshire & North East, 6 Burgage Sq, Wakefield WF1 2TS

🎟️ FREE - however, registration is required.
When you sign up & join the community, you’ll instantly receive my Harmonious Hormonal Hustle Masterclass FREE… and after attending, you’ll unlock even more resources to support your cycle.

You'll also be the first to receive EARLY BIRD OFFERS on future sessions that will go into depth with each season. A mini series of Seasons Within!

Spaces are limited.

Join us, exhale, and reconnect with your seasons.
Reserve your spot via the link in the comments.

06/08/2026

No single niche.
No corporate templates.
No apologising for my brain or my body.

​For years, we’ve been told that success requires a single box working to mens rythm and hormonal cycle- a rigid 9-to-5, linear productivity, and suppressing our natural rhythms to meet corporate & capitalist expectations.

​But as a neurodivergent, trauma-informed therapist, Mizan practitioner, and retreat host, fitting into someone else’s mould was a fast track to burnout.

​True freedom isn't just schedule flexibility,it’s somatic, ancestral, and spiritual alignment.

It’s building an entire ecosystem around my wild, cyclical self:
​✨ Honouring my luteal phase by stepping back from heavy physical bodywork.
🌿 Embracing ancestral healing traditions and passing that wisdom to other women.
🧠 Designing a business that absorbs brain fog with grace instead of shame.
🌸 Spontaneously picking wildflowers on a Tuesday because my nervous system needs soft ground.

​Being a multi-passionate boss means working in an anti-oppressive, culturally attuned, ND-affirming way that honours my clients' lived experiences and my own.

​Your neurodivergence, your cycle, and your multitudes aren't flaws. They’re your very strength.

​Which slide hit home for you? Drop a 🤍 below.

​📌 Save this post for the next time you need a gentle reminder to build a life that fits YOU, & not the system.

​

03/08/2026

Choosing a therapist is more than ticking the boxes of qualifications and registrations.
Yes, both of them are very important. So make sure your therapist isn't just winging it!
It’s choosing the person who will sit with your stories, your silences, your becoming.

The fit matters.
The modality.
The energy.
The way your nervous system settles in their presence.

My clients tell me they feel held when I answer like a real human.
When I share a little of myself with permission, not performance.

When humour, warmth, and the occasional dark joke weave into the work instead of every moment being turned into a therapeutic excavation.

This is the kind of space you get with me:
grounded,
relational,
and gently lit with laughter.
Sometimes, a lot of laughter because therapy is dark, deep and hard. And sometimes that laugh is much needed.

Needed, because sometimes my clients are battling loneliness, are living alone, coming to me due to trauma that cuts so deep that they feel there's no joy for them to feel, or due to responsibilities from an early age they've been taking life so seriously...so much more.

So if you're nervous about starting, not sure where to begin, you can always book a 30-minute consultation with me and see if we vibe.
Link in bio.

31/07/2026

A year where I didn’t crave a holiday… and why

I realised recently that I haven’t pined for a holiday away this year. At first, I assumed it was purely about finances, and yes, that’s a thread in the tapestry, but it isn’t the whole story.
Due to the nature of my work as a trauma specialist, I usually feel the need to escape away from the UK, albeit for a couple of days to renew my energy, recalibrate, and for some intentional selfcare.

On reflection, something far more beautiful has been happening. I’ve built a business that fits the contours of my actual life. A business that lets me be present for my daughter through pregnancy and postpartum, spend spacious time with my son, and play full‑on PA for one of my bestie’s sons’ wedding- a whole week of singing, dancing, outfits, joy, and laughter.

I’ve poured love into transforming my back room into a full treatment space- deeply therapeutic & exciting.

Woven through all of this has been the magic of . Filling my diary and my cup in equal measure.

Take today- wild‑flower picking (turns out it was bug hunting) with my BizBestie Corinna .

There was the Saltburn adventures with some incredible women Joanne , Angela & Pilar
to name butt a few, while Kate captured moments.

Elevate with .liveweddingartist and so many more wonderful women.

Thermomix events with , .apparel , and .

A lunch date with Helen .

Group content creation with and using her iconic bike as a prop and inspiration.
And quite honestly, so much more with so many more incredible women

My cup hasn’t just been full, it’s been overflowing.

And when your everyday life is this rich, this connected, this joyful… you don’t find yourself desperately needing a break away. Alhamdulillah 😊

Tell me…How are you filling your cup?

What joyful things are sitting in your diary that you’re looking forward to?