VS LIFE

VS LIFE SURVIVE | STRIVE | THRIVE I can't explain what VS LIFE is without telling you about who I am. I'm Tyler Slade. Foremost I'm a father and husband.

I strongly believe that mental and physical fitness go hand in hand. To me this balance is fundamental for my health and wellbeing as well as being there and showing up for those that are important to me. Almost 8 years ago I was on the edge of taking my own life. It was a cry for help. I had a stark realization that the only person who could really save me, was me. That's not to say that there is

n't support & help out there, I took it step by step, first by being vulnerable & letting down the mask, then taking action towards change...

Now with 6 years+ experience working with thousands of people to facilitate, help, support and guide them to a healthier, happier life. Qualifications I hold include:

Advanced MI (Motivational Interviewing) practitioner
Certificated CBT trained
Level 4 Nutrition Diploma
Fully trained in Mental Health First Aid and First Aid
Sports Therapy diploma

21/08/2026

Unless you live under a rock you’ll notice more saunas popping up all over the shot. More people using them, socially & as part of recovery. What’s the hype?

They aren’t new. Saunas have been used for thousands of years. Thankfully they are coming back round, most of the good sh*t does 😜

Now science confirms they can:

• Improve cardiovascular health
• Boost recovery
• Reduce stress
• Support longevity

They play a key role in my life these days & a superb bit of kit for our VS LIFE sessions - big up to our partners at for producing the top notch pop up mobile saunas 🔥

Do you use them?

😉❤️👊

20/08/2026

Reality is we’ve all got to do boring sh*t. Unless of course you want rats & maggots in this case (I do know a man for that btw 😜)

Yet we can turn it into something fun & enjoyable even use it as a bit of extra time with someone maybe.

So let’s stop moaning about it & make the most of it!

Curious to know, what boring sh*t do you make enjoyable? Tell me in comments & let’s share the sh*t 😉❤️👊

18/08/2026

How I’m getting comfortable with the uncomfortable, which for me, is money & charging people - believe in what you are selling certainly helps. Seeing & hearing from those who buy the thing you are selling confirms it ❤️

“Vs Life has genuinely changed my life. I wasn’t an active guy before but he has been so welcoming, encouraging and patient with me that I know couldn’t be with out it. If you’re in any doubt I highly encourage you to get involved. I am far healthier and happier than I have ever been and will forever be grateful to him.”

Thank you brother for the google business review.

[footage from a conversation on a while back]
😉❤️👊

16/08/2026

What I’m creating with VS LIFE is coming from a place I found myself in, where far to many people, particularly men of my age group see no other option then to leave the game.

It’s a fitness community which I honestly hope provides an extra life line.

😉❤️👊

15/08/2026

Bit of a deep one for a Saturday. I apologise 🤦‍♂️ swipe on if your not in the mood 😉

Had a scenario yesterday & just sharing in case others find themselves in the same boat, you are not alone mate. Truth is I couldn’t handle my emotions. They got tested & my anger & sadness took over. I made a decision to sit in that too long & then felt more emotional, particularly guilt. Still learning to be a witness & not get drawn in too deep that it consumes me.

The great thing is though, we get to go again. And for that I’m grateful. I’ve got a feeling that no one ever really nails it, however I do believe we can make it more rare.

Hope this makes any sense?

😉❤️👊

14/08/2026

Dopamine dosage.

How do you get yours?

😉❤️👊

Proper proud of what we’ve created & continue to grow with VS LIFE.I do see that the fitness industry is booming, a lot ...
13/08/2026

Proper proud of what we’ve created & continue to grow with VS LIFE.

I do see that the fitness industry is booming, a lot of people getting involved in looking after themselves. Which is class.

And yet I feel with that there’s a danger of a bit too much show boating if I’m honest. I appreciate that the ego can tend to take over.

And yet if you navigate this there’s proper magic that can happen.

Like half a dozen Dads & Lads spending a few hours running on the beach, supporting each other, creating memories, having a good crack & buzzing to go again.

Decent event put on by Jay Beat The Tide - completed it mate 😉❤️👊

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