Rachel Radiates

21/10/2026

🍂 THURSDAY EVENINGS | STOKE LACY 🍂

A little space to slow down, breathe and reconnect. 🤎

As the evenings draw in and autumn settles around us, there’s something rather lovely about taking an hour just for yourself.

Join me every Thursday evening for Slow Vinyasa Flow at Stoke Lacy.

A gentle, flowing practice where we connect movement with breath, build strength, improve flexibility and, perhaps most importantly, create a little space away from the busyness of everyday life.

✨ Suitable for mixed abilities
✨ Gentle, mindful movement
✨ Breathwork and relaxation
✨ A little yoga philosophy to take beyond the mat
✨ Finishing with a beautiful, restful Savasana

Whether you’re completely new to yoga or have been practising for years, you’re very welcome.

There’s no pressure to achieve a perfect pose, no expectations and certainly no need to be flexible!

Just come as you are.

📍 Stoke Lacy Village Hall, Herefordshire
🕖 Thursdays | 7.15pm
🧘‍♀️ 60-minute Slow Vinyasa Flow

Ancient wisdom. Modern life. Real connection.

I’d love to welcome you onto the mat. 🤎

Message me and questions and book your space online - link in bio.

Rachel 🧡✨

MindfulMovement BromyardYoga

16/10/2026

Flow Yoga on Thursday evenings, 7.15pm at Stoke Lacy.

It’s a lovely space and I set up the room to feel calming as soon as you walk in.

Make an hour just for you in you weekly schedule.
To prioritise your wellbeing ✨

Breathe
Move
Rest

Book online: https://www.rachelradiates.co.uk
Stoke Lacy Village Hall
Stoke Lacy Community

14/10/2026

Thursday Yoga at Stoke Lacy Village Hall 7.15pm. This is a new class, all welcome, new to yoga? Don’t worry this is a safe and welcoming space and you don’t need to touch your toes 😉

Book online; https://www.rachelradiates.co.uk/appointments

Any questions, drop me a message ✨

✨ NEW CLASS • STOKE LACY ✨

I’m so happy to be adding another Rachel Radiates class to the weekly timetable. 🤎

Thursday evenings • 7.15pm • Stoke Lacy

A chance to step away from the week for an hour, move your body, slow down your mind and reconnect with yourself.

Expect my signature Seasonal Vinyasa Flow — mindful movement, breathwork and a little yoga philosophy woven through the practice, before finishing with a lovely long Savasana and relaxation. ✨

Classes are welcoming and accessible, whether you’ve practised yoga for years or you’re completely new and wondering if yoga is for you.

And a special thank you to Jo, who comes along to my Monday morning class and recommended me for Stoke Lacy. 🥰 I absolutely love that this new class has grown from someone enjoying their practice enough to want to bring it to their own community.

📍 Stoke Lacy
🌙 Thursday evenings
🕰️ 7.15pm
🧘‍♀️ Seasonal Vinyasa Flow
🌿 All levels welcome

Come exactly as you are. Leave feeling more grounded, spacious and connected.

If you’d like to join us, check my bio to book your May or DM me any questions.

Love
Rachel 🧡✨

SlowVinyasa YogaForEveryone MindfulMovement

09/10/2026

🙏 Thank you to all the lovely folks who came to my first class in Stoke Lacy Community Stoke Lacy Village Hall yesterday evening. It was wonderful to have so many of you there and to bring Yoga to you! The village hall is a lovely space and I look forward to creating a special place each week for you to come and prioritise yourself for an hour.

Together we will connect to breath, movement and deep relaxation 🧘🏻‍♀️✨

See you again next week!
Thursday, 7.15pm
Beginners welcome
All levels

Love
Rachel 🧡✨

https://www.rachelradiates.co.uk/appointments

29/09/2026

✨ NEW CLASS • STOKE LACY ✨

I’m so happy to be adding another Rachel Radiates class to the weekly timetable. 🤎

Thursday evenings • 7.15pm • Stoke Lacy

A chance to step away from the week for an hour, move your body, slow down your mind and reconnect with yourself.

Expect my signature Seasonal Vinyasa Flow — mindful movement, breathwork and a little yoga philosophy woven through the practice, before finishing with a lovely long Savasana and relaxation. ✨

Classes are welcoming and accessible, whether you’ve practised yoga for years or you’re completely new and wondering if yoga is for you.

And a special thank you to Jo, who comes along to my Monday morning class and recommended me for Stoke Lacy. 🥰 I absolutely love that this new class has grown from someone enjoying their practice enough to want to bring it to their own community.

📍 Stoke Lacy
🌙 Thursday evenings
🕰️ 7.15pm
🧘‍♀️ Seasonal Vinyasa Flow
🌿 All levels welcome

Come exactly as you are. Leave feeling more grounded, spacious and connected.

If you’d like to join us, check my bio to book your May or DM me any questions.

Love
Rachel 🧡✨

SlowVinyasa YogaForEveryone MindfulMovement

16/09/2026

Feedback needed! I am looking to offer more classes locally but need your help!

*WHEN can you make it along to Yoga Class?*

Is there a slot you can put in your diary for regularly classes? To show up on your mat and feel the difference Yoga can make to your life ✨

We all lead busy lives and prioritising an hour just for you in the week, to give yourself permission to pause, be present, breathe and move your body is so important.

Please let me know in the comments below ⬇️

(P.S. You don’t need to be able to touch your toes)

Love
Rachel 🧡✨

06/09/2026

🍂 AUTUMN SERIES | STARTING MONDAY 7TH SEPT ✨

7 weeks. 7 chakras. 8 spaces.

Come and spend your Mondays moving, breathing and taking a little time for you. 🤍

10am & 6.15pm

We’ll still have all the things you know and love from our Monday classes — movement, stretching, strengthening, breathwork and that lovely deep relaxation at the end — but with another little addition.

Across the seven weeks, we’ll journey gently through the seven chakras, weaving their themes into our movement, meditation, affirmations and reflections.

Nothing too woo-woo and absolutely no previous knowledge needed! Just a lovely extra layer to our practice as we transition into autumn. 🍂

You can now purchase the full 7-week block and secure your space on the mat for the whole series, or book individual classes.

And because we’re keeping things small and personal, there are only 8 spaces available in each class — so if Monday yoga is part of your autumn rhythm, I’d get your dates in the diary and book in 🙏

✨ PLUS — all Monday dates are now LIVE to book right through to December!

I’m also looking at adding more classes to the timetable to meet demand, so watch this space. 👀

But for now…

7 weeks. 7 chakras. 8 spaces.

Come and spend your Mondays moving, breathing and taking a little time for you. 🤍

10am & 6.15pm

See you back on the mat!

Beginners welcome, newbies welcome.

Rachel ✨🧡
Rachel Radiates

Link to book click here;
https://www.rachelradiates.co.uk/services-store/p/summer-expansion-series-px7ar