Genie Powers Sports

Genie Powers Sports Level 4 Sports massage & PT to increase movement and decrease pain.

04/12/2025

Day 4, Advent Exercise Calendar - consistency is key! Another press up day to build strength in a key bodyweight exercise!

1 press up, your hardest version
5 reps throughout the day
Lots of rest inbetween reps!

30/11/2025

Get Christmas ready! Dont wait for January to kick-start your fitness journey. Join myself and Ash and Sara from On Form Fitness for a short workout a day to get moving and prepare for 2026!

See you tomorrow for day 1!

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On Form Fitness Studio
Whiteley
PO157LS

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