21/04/2022
Helena came to me 12 weeks ago wanting to lose fat but also gain muscle (tone up) before she goes travelling for 11 months!
She stuck to all my advise and I showed her how to throughly enjoy the process! She was determined and worked hard for her results!
She is now more knowledge in the gym and now knows what to do to achieve her goals!
I am super proud of what she has achieved! Smashing 170kg on barbell hip thrust for reps and 80kg on squats!
If you would like to lose fat/ gain muscle I’m available for 1-1 or 2-1 PT! DM me for more info!