HYPE - Mind Coaching

HYPE - Mind Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HYPE - Mind Coaching, Therapist, Wigan.

Helping You to Perform & Excel
with Dee Thompson Dip.Hyp.ISCH
- Clinical Hypnotherapist
- Accredited Meditation Teacher
- Reiki Master
- DVSA Approved Driving Instructor
and more!

🙌🏻 ME TOO!!! 🙌🏻The moment we light up the most!Why is that?It is simple, we are wired to belong.It is not a flaw, we are...
17/08/2026

🙌🏻 ME TOO!!! 🙌🏻

The moment we light up the most!

Why is that?

It is simple, we are wired to belong.
It is not a flaw, we are not attention seeking and we are not trying to make it all about us.
It is in our make up; a natural, human craving.

To be SEEN validates us as a being and allows us to be our true self.

To be ACCEPTED eases internal turmoil leaving us with a calm, contented soul.

To be CONNECTED gives us space to belong and reminds us that we are never truly alone.

The cycle here, when seen laid out before us,
activates something within us that enables us to
SEE, ACCEPT & CONNECT with ourselves first
and that is most powerful of all.

✨

Let's talkVALIDATION!Have you ever wondered why we seek external validation?Well, that's because we're simply wired for ...
04/08/2026

Let's talk
VALIDATION!

Have you ever wondered why we seek external validation?

Well, that's because we're simply wired for connection. For thousands of years, acceptance by others meant safety and survival.

Today, social media has only amplified that need. Likes, comments and followers have become a measure of our self-worth, creating a cycle of comparison and a constant need for approval.

There's nothing wrong with enjoying encouragement. The key is not relying on it.

True confidence grows when your worth comes from within and not from the opinions of others.

Here's a thought -
If nobody saw it, liked it or commented on it, would you still do it anyway?

Free yourself from the cycle of the external and give attention to that within.

🙌🏻

Credit -
Image: AI Chat GPT
Text: Dee Thompson

⁉️🤬 ROAD RAGE 🤬⁉️And why it happens.Have you noticed how the riskier the driver, the more angry they are?This is no coin...
26/07/2026

⁉️🤬 ROAD RAGE 🤬⁉️

And why it happens.

Have you noticed how the riskier the driver, the more angry they are?
This is no coincidence.

Heightened stress states create adrenaline surges and therefore, when behind the wheel, there becomes a need for speed and very little patience for anyone who might just be in their way.

And if called out for their reckless behaviour, you bare the brunt of it all!

It is never about you - it's all about them.

What triggers this reaction?
Here are a few possibilities -

• Self - Image
Most like to believe they are safe, competent drivers and being called out creates a clash between that self-image and their behaviour. Rather than admitting fault, they reduce any discomfort by convincing themselves that the other person is at fault.

• Ego Defence
Anger can easily become a defence mechanism.
Instead of feeling embarrassed, ashamed or guilty, anger replaces such uncomfortable emotions as it feels more powerful and protective.

• Fight or Flight
If feeling criticised or challenged, the brain can determine a threat. The amygdala can trigger a fight response before the rational part of the brain has had any chance of assessing the situation, leading to the shouting, hand gestures, tailgating and/or abuse.

Others may include -
• Self-Serving Bias
• Psychological Reactance
• Emotional Regulation Difficulties

And Anonymity Behind the Wheel;
safe in their bubble, distanced from others, meaning heavily reduced empathy and leading to behaviours that would never be displayed in person.

And if you should ever find yourself expressing such behaviours, before you react -

Take a Second - Think - Break the Cycle.

Help to create calmer, safer roads for all.

🙌🏻

- TRICK THE HIT -💡Did You KnowDopamine is not the result of reward but is present in anticipation of such reward.It is t...
20/07/2026

- TRICK THE HIT -

💡Did You Know

Dopamine is not the result of reward
but is present in anticipation of such reward.

It is the brain's prediction engine and the glue that binds habits.

The dopamine spike motivates behaviour and therefore strengthens memory of the loop.
An action is remembered and the following reward craved even faster.

The habit isn't actually what it is you're doing.
It is what your brain 'expects' to feel.

So;
Trick The Hit -

Pair the action with a quick dopamine hit!
By creating a simple, instant reward,
no matter how silly it may be.

Enjoy!

💥

- PROCRASTINATION & THE HABIT LOOP -The Habit Loop is a model that explains how our habits form and helps us see why pro...
13/07/2026

- PROCRASTINATION & THE HABIT LOOP -

The Habit Loop is a model that explains how our habits form and helps us see why procrastination becomes so automic.

The Four Parts:

1. Cue - The trigger that starts the behaviour.

2. Craving - The feeling and want that the cue creates.

3. Routine - The action you take.

4. Reward - The short term benefit that leads to reinforced behaviour.

How they work hand in hand:

You sit down to work >
You want to avoid the stress, discomfort & effort >
You check social media >
You experience temporary relief from discomfort.

The brain learns that distraction makes you feel better and over time it strengthens, turning procrastination into a habit, rather than a choice.

Break the loop:

Change the 'Routine'.
Eg. Option 1: Scroll. Option 2: Write one paragraph.
Choose option 2 then see the reward change to peace & accomplishment, bringing those stress levels right down.

Give it a go!

🧠

Are you a creature of habit?Or believe you successfully run your own day?Well...💡Did You Know...Research shows that an a...
08/07/2026

Are you a creature of habit?
Or believe you successfully run your own day?

Well...

💡Did You Know...

Research shows that an astounding 43% of your daily behaviours are things you do without even thinking -
actions so automatic that they simply slip beneath your awareness.

It is not a flaw; but revolution.

Now, nearly half of your life is already habitual, yet we can reprogram the system to make it less so.

Tomorrow, during your morning routine, do everything deliberately, with mental narration and notice how strange it feels to be so aware of what has become such habitual activity.

Be deliberate in your actions.
Watch the change.

👀

🎧 THE POWER OF SOUND THERAPY 🎧Sound therapy may help promote relaxation, reduce stress, improve focus, and support bette...
04/07/2026

🎧 THE POWER OF SOUND THERAPY 🎧

Sound therapy may help promote relaxation, reduce stress, improve focus, and support better sleep.
Many people find certain frequencies helpful for creating a sense of calm and even for alleviation of physical pains & niggles.

Commonly used frequencies:
174 Hz – Often associated with pain relief, relaxation, and easing muscle tension.
432 Hz – A tuning frequency many people use for calming music and relaxation.
528 Hz – Popular in wellness communities for stress reduction and emotional well-being.

Binaural Beats:
Delta (0.5–4 Hz): Deep sleep and recovery 😴
Theta (4–8 Hz): Meditation and stress relief 🌙
Alpha (8–13 Hz): Relaxation and a sense of calm ✨
Beta (13–30 Hz): Focus and alertness ⚡

⚠️ Keep in mind -
Some people use sound therapy to help reduce the perception of headaches, migraines, stress, and muscle tension. Including myself!
Results vary, and it should be used as a complementary wellness practice;
not a substitute for medical care.

So put on your headphones, press play, and give yourself a few moments to unwind. Sometimes the best reset is simply taking time to listen.

🌊

How are you making your decisions?Are you aware of your own unconscious process when it comes to having to decide on som...
28/06/2026

How are you making your decisions?

Are you aware of your own unconscious process when it comes to having to decide on something?

What if you made decisions consciously,
from inside of you rather than on the basis of
external validation?

The crowd creates fog - find your own light.

💡

Address

Wigan

Telephone

+447377411665

Website

Alerts

Be the first to know and let us send you an email when HYPE - Mind Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to HYPE - Mind Coaching:

Shortcuts

Share

Category