Body. Brain. Belief CIC

25/06/2026

Dear Zoo…

Join and to follow the story as we decide who the zoo could send as our pet!

As we walk, we’ll find the animals hidden in the woods

Anything goes - toddlers lying down (Roxy), toddlers clinging to your leg (Ezra), crying, picking up - it’s about getting out and getting some fresh air!

Come with the full family and enjoy some time together - friendly dogs welcome

What to expect:
Short, gentle walk (pram friendly)
Time to chat… or just walk quietly
Story time as we walk
Hot drinks for adults

Feel free to join us

🗓️ Sunday 12th July
📍Meet outside The Hamlet, Three Sisters
🕓10am
🎟️Free - just let us know you’re coming using the link in our bio

Or by clicking below
https://jen.bodybrainbelief.co.uk/family-walk

We’ll go ahead in most weather – check our stories in the morning if unsure.

24/06/2026

July events are here ✨

Book all our events through the link in our bio or using the link below

Https://jen.bodybrainbelief.co.uk/july-events

21/06/2026

18/06/2026

I was looking back through the feedback from our women’s wellbeing course this morning and found myself getting super emotional.

Not because of the scores.

(Not that they weren’t brilliant.)

But because of the comments.

One woman told us:

“For the first time in a long while, I feel like I am starting to see the light again.”

Another said:
“I feel more content with myself.”

Another simply said:
“I feel lighter.”

Over the six weeks we talked about self-compassion, emotions, boundaries, making time for yourself and all sorts of other wellbeing stuff.

But when we asked what had helped most, the answers weren’t what you’d expect.

People talked about feeling accepted.

Having a safe space.

Knowing they weren’t alone.

Sharing experiences with women who understood.

It reminded me of something I think we often forget...

Most people don’t need more information.

They need somewhere they can stop pretending they’re fine for five minutes.

A huge thank you to Amy for choosing to do this together, and every woman who trusted us enough to spend six weeks together.

It was genuinely a privilege to be part of.

We miss our Friday’s…and puppy cuddles

🤍

17/06/2026

Tonight, as England play, I need to talk about something that doesn’t get said loudly enough 💔

Research shows that domestic abuse reports rise by 26% when England win or draw and by 38% when England lose. Every single time they play. Other research found a 47% rise in alcohol-related domestic abuse on England victory days. Greater Manchester Police recorded a 30% rise in reports on England game days during the Euros. And data from 31 police forces showed a 13% surge in domestic abuse 999 calls on match days during Euro 2024. Win or lose. The risk rises 💔

Football doesn’t cause abuse. But for people already living in abusive relationships, match days, with alcohol, heightened emotion and a volatile atmosphere, can make a dangerous situation even more dangerous.

So tonight, enjoy the football if you’re watching but also check in on people you’re worried about. Know the signs. And know that support is always available 🤍

📞 National Domestic Abuse Helpline: 0808 2000 247 (free, 24/7)
🚨 In an emergency: 999

Share this. It matters more than the score 🙏🏾

💔

17/06/2026

Looking after our health and wellbeing can feel overwhelming.

That’s why we’ve created a space where you can do something with your hands, have a chat over a brew, and take a couple of hours just for you.

Create 🎨
Create something that helps you slow down, switch off and relieve stress in the moment.

Chat 💬
Chat about simple ways to support yourself around each week’s theme, whilst sharing your experiences to help shape future support for women in Wigan.

Unwind ✨
Leave feeling calmer, more connected, and with practical ideas to help keep that sense of calm going at home.

Over the next four weeks we’ll be exploring:

🧶 22nd June - Punch Needling - Stress & Taking Time For Yourself

🪡29th June - Embroidery - Emotional Eating

🏺 13th July - Clay Creations - All-Or-Nothing Thinking & Healthy Habits

🎨 20th July - Press Printing - Confidence

Spaces are funded - book through Family Hub at The Meadows or by messaging Jen on 07738721227

We’re here to help make looking after your health and wellbeing feel doable.

01/06/2026

On Saturday 27th June, we’re hiding books around Haigh.

You come for a walk, keep your eyes open, and if you find one - it’s yours.

Something simple to get you out of the house, moving and having a bit of fun.

You might come on your own, with your kids, or with someone else.

You might find a book, you might not.

But either way, you’ve had some fresh air, moved your body a bit, and done something that isn’t just another task on the list.

Sometimes that’s enough.

Use the link in bio or click below to set yourself a reminder:
https://jen.bodybrainbelief.co.uk/product-details/product/6a143de1715b6e96fbc08837

31/05/2026

Some evenings you think about going for a walk…
and then you don’t.

You’re tired, the day’s been full and it feels easier to stay in your head (or on the couch).

This is just a reason to get out.

Just a short, simple walk with other women who probably nearly didn’t come too.

It’s not about steps or pace.

It’s about getting some air, moving your body a bit, and breaking that cycle of staying stuck in the same place all evening.

Sometimes that’s all you need.

🗓️Tuesday 23rd June
🕖7pm
📍Hall Lane, Haigh, Wigan
🎟️FREE - just let us know you’re coming using link in bio
🅿️Parking is free on Hall Lane - drive as close as you can to the top and meet outside the house

Link to reserve your free space in bio or click here:
https://jen.bodybrainbelief.co.uk/product-details/product/6a143da3b465a1367e4b489c

30/05/2026

A tiger themed Saturday morning with the family
Join BBB and Bean Better to track down the tiger who ate all our tea!

As we walk, we’ll look for all the food the tiger is eaten, and see if we can catch up with him

And we’ll even read the story at the end

Anything goes - toddlers lying down (Roxy), toddlers clinging to your leg (Ezra), crying, picking up - it’s about getting out and getting some fresh air!

Come with the full family and enjoy some time together
What to expect:

Short, gentle walk (pram friendly)
Find the Tigers food
Time to chat… or just walk quietly
Story time at the end
Hot drinks for adults

This time, if the weather is nice, we’re going to take our picnic blankets and have some lunch after

Feel free to join us

🗓️ Sunday 20th June
📍Meet outside The Hamlet, Three Sisters
🕓10am
🎟️Free - just let us know you’re coming using the link in our bio

We’ll go ahead in most weather – check our stories in the morning if unsure.

A simple way to get out and get fresh air

Link to book your free space in the bio or click here:
https://jen.bodybrainbelief.co.uk/product-details/product/6a143d758ee1d7b9204ef197/?variant=6a143d758ee1d7037c4ef19c