Fellside Physiotherapy

Fellside Physiotherapy This means as a client of Fellside Physiotherapy, you are receiving the best up to date evidenced based assessment and treatment.

🩺 Chartered Physio BSc HCPC MCSP
🏃 Helping athletes recover & perform
🏁 Sports Injuries • MSK • Motorsport Specialist
🇮🇲 IOM TT Physio Lead
📍The Health Collective, Wigton Whether you're training for, or recovering from, an event; have an ongoing health problem; or you want to enjoy your holiday without that niggling ache or pain. You can be assured that all therapies are individually tailored to y

our needs.


Fellside Physiotherapy uses the combination of manual therapy (‘hands-on’) treatments for immediate relief and improvement; supporting this with exercise prescription to help self-manage and continue promoting recovery.


Originally from North Yorkshire, Emma has recently made the move to the beautiful Fells of Cumbria, with her Fiancé and their cocker spaniel, to set up home. The Lake District and surrounding area has always had a very special place in their hearts, and the three of them are often found climbing the crags, walking the local fells and are looking forward to learning to kayak and take the dive into open water swimming.


Emma has worked in healthcare for 10 years; she has worked in the UK and abroad, with experience in the National Health Service (NHS), Private Care, Event Work and in Elite sport as one of the Official Physiotherapists at the Isle of Man TT with .


Emma maintains a wide interest in all areas of MSK, sport injuries and community physiotherapy; with regular attendance to conferences, lectures and courses.

Results Day is done for another year, but seeing everyone go through it took me straight back to my own.I didn’t get the...
21/08/2026

Results Day is done for another year, but seeing everyone go through it took me straight back to my own.

I didn’t get the grades I needed.
I didn’t get my university place.
And for a while, I thought that meant I’d failed.

But looking back now, I realise something:
I hadn’t failed. I’d just taken a different route.

I was diagnosed with dyslexia at 7, and learning never came easily.

My Biology teacher told me:
“You’ll never be clever enough to be a physio.”

I believed her.

After my A-level results, that belief felt like fact.

So I took another path.
I became a Healthcare Assistant working in operating theatres. Then a matron saw something in me I couldn’t yet see in myself and offered me the chance to study for a foundation degree.

That led to a role as a Physio Assistant, where an incredible team helped me realise I belonged.

Then one of my lecturers said:
“Emma, apply for a Physio degree.”

And suddenly, the dream I’d been told was impossible felt possible again.

I started my degree, threw myself into it and loved every second.

And eventually, the girl who had been told she wasn’t clever enough to become a physio graduated with First Class Honours.

So, if you’re looking at your results today thinking:
“I’ve let myself down.”
“I’ve let everyone else down.”
“What on earth am I going to do now?”

Please hear this from someone who has been there:

You have not failed.

There are so many roads that can lead to the same destination. And sometimes, the scenic route gives you things the shortest route never could.

It made me more resilient, more curious, more appreciative of opportunity — and, I believe, a better physiotherapist.

So don’t write the ending of your story today.

You have absolutely no idea where the next chapter might take you.

Keep going. Keep learning. Keep believing.

Sometimes the longest route turns out to be the most worthwhile one.

19/08/2026

🚴‍♀️ Well, this was a first at Fellside Physiotherapy!

Today, came flying straight past the clinic — and it was an absolute pleasure to stop and watch them go by!

As a physiotherapist who predominantly works with motorbikes and motorbike riders, I’m much more accustomed to two wheels with an engine… 🏍️

Today, however, it was two wheels, no motors and A LOT of leg power! 🚴‍♀️

Watching these incredible athletes race past was a great reminder that, whether your two wheels have an engine or not, it takes strength, resilience, determination and plenty of grit to keep moving forward.

Different wheels, same passion for movement. 💪

What a brilliant sight to have right outside the clinic. Huge respect to all the riders taking part! 👏

What a brilliant weekend at Thruxton Circuit for British Superbike Championship ! 🏁It’s been fantastic to experience the...
17/08/2026

What a brilliant weekend at Thruxton Circuit for British Superbike Championship ! 🏁

It’s been fantastic to experience the full weekend from start to finish and get a real feel for the racing environment. There’s so much crossover between what we do in road racing and the work of the BSB physio team, creating some great opportunities to share knowledge, learn from each other and, ultimately, work towards the same goal: keeping racers racing safely.

Yesterday started with scenario training for the medics and marshals — and I had the important role of being the ‘casualty’ (GCSE Drama finally proving useful! 😂). It was a brilliant opportunity to see the medics and marshals working together as a team, putting their skills into practice and responding to different scenarios under pressure. I felt very well looked after — thanks, guys!

And while Thruxton certainly isn’t our local track, staying with friends made it feel like a real home from home. Thank you for the hospitality and friendship. ❤️

A fantastic weekend of racing, learning, teamwork and friendship. Already looking forward to the next one!

We spend hours working on strength, fitness, technique and bike setup. But how often do we train the way we think under ...
07/08/2026

We spend hours working on strength, fitness, technique and bike setup. But how often do we train the way we think under pressure?

Today I had the opportunity to spend time with Dr Richard Sille learning about the Spotlight Performance Profiling tool, and it completely reinforced something I’ve always believed...

Peak performance isn’t just physical!

As a physio, my goal has always been to help racers move better, recover from injury and get back to doing what they love. But understanding how racers and athletes perform under pressure adds another level to that support.

Spotlight helps uncover:
🧠 How you perform when you’re at your best
🏍️ What changes when the pressure is on
💪 The strengths you can lean into
⚡ What fuels your performance (and what drains it)
🔄 How to become more adaptable and consistent when it matters most

In racing, confidence, decision-making and resilience can be just as important as horsepower. The difference between a good lap and a great one often starts long before you turn the throttle.

I’m really excited to start incorporating this understanding into the way I support the racers and athletes I work with.

If you’re serious about finding those marginal gains and want to learn more about Spotlight Performance Profiling, reach out to me and I can put you in contact with Rich.

What do you think has the biggest impact on your performance on race day—your body or your mindset?
Let me know in the comments 👇

☀️ Back from a summer break… and it’s been fantastic to see so many people making progress.Every recovery journey looks ...
30/07/2026

☀️ Back from a summer break… and it’s been fantastic to see so many people making progress.

Every recovery journey looks different. Some people are working towards returning to sport, some are rebuilding confidence after injury, and others are simply trying to move more comfortably and get back to the things they enjoy.

What makes these moments so rewarding is the commitment, patience and consistency shown along the way. Progress isn’t always a straight line, but every step forward matters.

A huge well done to everyone who has trusted the process, put in the work, and continued moving towards their goals. 👏

Here’s to more milestones, more confidence, and more people getting back to doing what they love.

03/07/2026
24/06/2026

🚨 Attention Parents & Teachers🚨

As a sports physiotherapist, I’ve noticed a fascinating annual phenomenon...

For 11 months of the year, many adults avoid running for the bus, take the lift instead of the stairs, and describe getting off the sofa as “exercise.”

Then School Sports Day arrives.

Suddenly you’re sprinting alongside your child, entering the parents’ race, demonstrating the perfect sack race technique, or reliving your glory days from the 1998 100 metres final. 🏃‍♀️💨

This is usually followed by:
🤕 “My hamstring’s gone.”
🤕 “I think I’ve tweaked my knee.”
🤕 “I’ve broken a rib.”
🤕 “My back wasn’t like this yesterday.”
🤕 “I only ran for 30 seconds!”

A few Sports Day survival tips from a physio who’s witnessed one too many over-enthusiastic parents’ races:
✅ Warm up before attempting Olympic-level performances
✅ Leave the children to break the school records
✅ Hydrate
✅ Stretch afterwards
✅ Accept that your competitive spirit may be fitter than the rest of you!

And remember...

🏆 The prize for winning the parents’ race is temporary bragging rights.

😏 The prize for picking up a Sports Day injury is seeing me next week.

So enjoy the sports days, cheer loudly, compete responsibly, and if enthusiasm gets the better of your muscles, I’m genuinely here for you... whether it’s for treatment, advice, or just so we can both have a laugh about how seriously you took the parents’ race!

Good luck everyone! 🏅

A much-needed day off today spent with Dave at British Superbike Championship Knockhill Racing Circuit . 🏍️☀️The weather...
21/06/2026

A much-needed day off today spent with Dave at British Superbike Championship Knockhill Racing Circuit . 🏍️☀️

The weather was kind to us, the racing was fantastic, and it was lovely catching up with so many friends throughout the day. Days like these are a great reminder of why it’s important to take time away from the clinic and enjoy making memories.

While motorsport brings plenty of thrills and excitement, it also highlights how quickly things can change. As a physio, my thoughts are with everyone who picked up injuries this weekend, and I’m wishing them all a smooth and speedy recovery.

Grateful for a wonderful day, great company, and some brilliant racing. ❤️🏁

IOM TT 2026 – Over and Out 🇮🇲🏍️🏁What a TT.Weather delays, cancellations, schedule changes, Hollywood film crews, actors ...
07/06/2026

IOM TT 2026 – Over and Out 🇮🇲🏍️🏁

What a TT.

Weather delays, cancellations, schedule changes, Hollywood film crews, actors wandering around the paddock... and somehow we still got racing on the Mountain Course.

Massive respect to the organisers, marshals, medics, officials, teams, volunteers and everyone behind the scenes who kept things moving in some challenging conditions.

From a physio perspective, it’s been one of the more challenging. We brought our biggest team to date, caught up with old racing family, made new friends, and had some exciting conversations about future opportunities.

Road racers are a different breed. The commitment, resilience and determination to keep turning up, adapting to the conditions and giving it everything when the roads close never ceases to amaze me.

TT 2026 Physio Stats:
• 112 people seen
• 444 treatments delivered

To every rider, passenger, team member and supporter who trusted us to help keep you on the grid, thank you.

Whether it was helping you get through qualifying, making race day a little more comfortable, or getting you back on the bike after a tough session, it’s a privilege to be part of your TT journey.

See you all down the road.

Until TT 2027. 🇮🇲🏍️

It’s that time of year again as I head to the Isle of Man tomorrow to lead MRMS physio team. Feeling incredibly proud re...
19/05/2026

It’s that time of year again as I head to the Isle of Man tomorrow to lead MRMS physio team.

Feeling incredibly proud reflecting on my role as Physio Lead at one of the world’s most iconic motorsport events. Over the past few years, I’ve helped develop our TT clinic alongside an amazing motorsport and MRMS team — and it’s been incredible seeing it all come together.

The intensity, atmosphere, and dedication at the TT is unlike anything else, which is exactly why I love being part of it.

I’ll be back in clinic in a few weeks’ time — see you all soon! 👋

(Photos/screenshots from the “TT: For Life” documentary on Amazon Prime. Thanks to Shaun Anderson for allowing me to share.)

Address

Wigton

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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