Infermind

07/05/2026

Yesterday, I introduced an existing client to my Walk and Talk therapy.
Yes, we were blessed with the weather, but I experienced them fully embrace it.
Noticing more free flowing thoughts and emotions, yet still remaining emotionally safe being held by our surrounding nature.

The action of the gentle walk promoted our brain to release natural dopamine and endorphine chemicals. Win!

At the end of our session, I asked with curiosity for one word to describe their session.
Answer = OPEN
This filled my heart 💚 and we have booked another Walk & Talk session.

Interested? Feel free to drop me a DM or call. Details above.

01/05/2026

27/02/2026

💛🖤

24/12/2025

I would like to take this moment to thank all my clients for showing up emotionally and being their true selves.
Reflecting on the year it has again, been a true honour to support you through your stories.

I am taking a break now until 5th January, but will be checking email and messages periodically.
I wish you all a peaceful Christmas period.

Sx

Some helpful contacts if in crisis:
Samaritans: 116 123
Papyrus: 0800 068 4141 (under 35s with suicidal thoughts)
Shout 24/7: text 'shout' to 85258
CALM: 0800 585858
or Call 999 or go to your local A&E if you feel in immediate crisis.

20/11/2025

Looking beautiful today

I have a few available slots for December.
Why not come say hi and grab an appointment, drop your troubles with me and then go have fun at the Christmas Markets and lights 🎄

21/08/2025

Today is here...

The day of fear, worry, anxiety for teens and parents alike.

Whatever the results they do not define who you are as a whole person.
Parents please hold your teens tight whatever the results, they need you, they are only 16 years old.
This group missed their last year of primary, first years of high school.

Hold the moment with them.

Big love

14/05/2025

The Olympic medallist, who was abandoned as a baby, has labelled the government’s move to slash therapy funding by 40% for each child ‘deeply disappointing’

10/05/2025

As an integrative counsellor, it is my belief that bringing varying modalities helps support my clients with different presenting levels of trauma, grief, life changes etc. In my heart, one model doesn't fit all. Therefore, ongoing learning is important.

I have just returned from a few days in London attending an Introduction and learning of IFS therapy (Internal Family Systems) and am excited to see the many ways I can integrate. Using Courage, Curiosity and Compassion, bringing the modality into my therapy space with my Community of fertility clients and their traumas that are held.
I am feeling Confident and excited about how it may enable clients to Connect with Self into the future.

Thank you to for laying on the training and to for the facilitation giving Clarity, with warmth and Calmness, showing your passion in relaying this modality to help us, to hold others.

Ps.like the way I incorporated the 8 Cs 🤗😘



📸 from mooch around Kensington Gardens after a long Thursday.

13/04/2025

Time Out for a reset. TBH I'm a little emotionally burnt out with holding all professional and personal.

I will check my messages periodically.
But I look forward to connecting again from 22nd April.

Have a peaceful Easter and celebrate the little things. Look after you 🥰

Warm thoughts always

07/04/2025

The benefits of beautiful working space on a gorgeous day, when a client forgets appointment 🙃
Melts away the financial angst, focus on the now. 😎💻