The Home Of Health

The Home Of Health Holistic health coaching for midlife women who want control of their health. Create the health you deserve and a life you love. Health & Wellness Coach

Together, we master the foundations of health and build habits that fit real life - and last… even when life gets in the way!

So this was pretty cool for me to see (and nerve wrecking to do if I’m honest!!)! ✨The Home of Health has just been feat...
23/06/2026

So this was pretty cool for me to see (and nerve wrecking to do if I’m honest!!)! ✨

The Home of Health has just been featured in the Hampshire Chronicle!

Whilst the article shares my journey from corporate career to cancer to health coaching, what matters most to me is what it represents.

A growing recognition that health isn’t just about treating illness when it appears, but helping people build the knowledge, confidence and habits that support their wellbeing long before that point.

So many women feel stuck with their health but feel totally overwhelmed by conflicting advice, unsure where to start, or are in a cycle of starting over every Monday…

My role as a health coach is to help women get clear on what they want from their health - whether they are dealing with on-going health struggles, wanting to improve their nutrition, feel more balanced in midlife, or get their energy back - to understand what’s getting in the way, and build realistic habits that fit their life.

Because most women don’t need another plan!! They need clarity, confidence and support.

When you remove the guesswork, health becomes simpler, more sustainable and importantly, something you can actually enjoy.

Thank you to Hampshire Chronicle for highlighting The Home of Health and helping to shine a light on a different approach to health - one that focuses on clarity, confidence and realistic habits rather than confusion, perfection and starting over.

Thank you to everyone who has supported me so far. 💛

19/06/2026

I spent a day slowing down at a lovely spa recently and it reminded me of something I’ve learned over the years (the hard way!)...

As a recovering “rusher” who was always onto the next thing, moving at a million miles per hour, cramming as much into a day as I could, slowing down didn’t come naturally to me. 😅

Health isn’t only about workouts, protein targets and ticking things off a list.

Sometimes it’s a swim that isn’t a workout, a nourishing meal, relaxing in a hot tub, a cup of tea without distractions, a proper catch-up with someone you love, a few deep breaths, or getting lost in a good book for a while.

Basically: a little less “doing” and a little more “being”. 😌

Do you take time to find the pause?

02/06/2026

Client feedback like this is exactly why I love what I do 🤍

Health coaching isn’t about perfection, restriction or overhauling your life overnight. It’s about understanding your health goals, creating habits that feel manageable and having the right support and accountability along the way.

Small, sustainable changes really can make a big difference to your energy, wellbeing and confidence.

If you’ve been thinking about improving your health but aren’t sure where to start, I’d love to chat.

Send me a message to find out how I can support you or book a free health coaching session using the link in my bio! ☝️🙌😘

10/05/2026

A slow morning spent moving, breathing and gathering in nature 🌿

Yoga followed by walking and foraging in the stunning Meon Springs. The experience ended with us sharing food made from what we found along the way!

It’s a reminder that nourishment isn’t just what we eat - it’s how we move, slow down and connect. 🫶☺️

08/05/2026

Lovely evening connecting with so many passionate local people and businesses. I had some great conversations around health, wellbeing and self care ✨

It was especially lovely to be there alongside the team at from
- because wellness is about so much more than just nutrition or exercise. How we care for ourselves, how we feel in our own skin, our confidence, stress levels, energy and even taking time out for ourselves all play a part in overall wellbeing 💛

Health is never just one thing. It’s the small habits, support and self care practices that help us feel more balanced, energised and well from the inside out.

Thank you to everyone who stopped to chat with me at the event 😊

A huge thank you as well to for organising such a lovely event and creating an opportunity for their clients to connect with local wellness and lifestyle businesses in such a relaxed and welcoming space 😊

Most people don’t need more information about health.They need a way to make it work in real life.If your energy, habits...
08/05/2026

Most people don’t need more information about health.

They need a way to make it work in real life.

If your energy, habits, or routine feel harder than they should… this is what health coaching is here to change.

It’s not about doing more.

It’s about finding what actually fits you. ⚖️💪🏼

DM me “call” or book via the website (link in bio) if you want to explore it. 🫶

Health isn’t about doing more or having someone tell you what to do - it’s a place of discovery, finding out and doing w...
22/04/2026

Health isn’t about doing more or having someone tell you what to do - it’s a place of discovery, finding out and doing what works for you 🤍

A health coach helps you bridge the gap between knowing what to do and actually doing it -consistently, in a way that fits your real life.

If you feel stuck with your health, overwhelmed by information, tired of the guesswork, or like you know what to do but can’t quite make it stick - you’re not alone.

Health coaching brings clarity, calm and structure.

It helps you cut through the noise, build confidence in your choices and create sustainable behaviour change that actually lasts.

I’m a fully qualified Level 5 Health & Wellness Coach (Health Coaches Academy), trained in science-backed nutrition, evidence-based lifestyle approaches and behaviour change.

That means this isn’t about adding more to your plate - it’s about making your health simpler, clearer and more supportive of your real life. Removing the guesswork.

Because most people don’t struggle with knowing what to do…
they struggle with doing it consistently when life gets busy.
Or they’re throwing things into their routine that social media suggested, hoping something sticks… meanwhile their body is saying “we need direction”!

I’ve been there too - starting strong, following a plan, feeling overwhelmed by information, then slipping back into old habits when it all becomes too much. And honestly, it just added more stress.

Health coaching changes that.

It’s a holistic approach that looks at your physical, emotional and mental wellbeing - helping you build habits that actually fit you, not a perfect version of life.

Small steps. Real life. Lasting change. Your health — on autopilot 🤍

👉 If you’re ready for a more personalised approach to your health, book a free discovery call via DM or at www.thehomeofhealth.co.uk

Hi, I’m Susie 👋Welcome to The Home of Health - a space created to help you build a healthier lifestyle and feel more ene...
20/04/2026

Hi, I’m Susie 👋

Welcome to The Home of Health - a space created to help you build a healthier lifestyle and feel more energised, balanced and happier in your everyday life, supporting your long-term wellbeing.

After going through my own health challenges, I became deeply curious about how nutrition, lifestyle and simple daily habits can completely change how we feel. That curiosity turned into a passion for supporting others through health & wellness coaching.

Health coaching supports you to create sustainable, lasting change - one step at a time. We take a holistic approach, focusing on the foundations of health and what truly supports you as a whole person.

Health coaching is truly personalised around your goals, needs and lifestyle. It provides accountability and support, along with education and guidance to help you make informed, confident choices. The result, lasting transformation - building habits and foundations that genuinely fit your life, no more quick fixes, no more restrictive plans, no more overwhelm and definitely no more starting over.

Here you’ll find:
Practical tips for more energy and balance
Simple, flexible nutrition ideas (not restrictive)
Real coaching insights from everyday life and client work
Guidance for healthier daily habits that actually stick
How I support my own long-term wellbeing at home
Low-tox living inspiration + simple UPF swaps

This page is about making health feel more achievable and supportive in real life - something that fits into your life, not something that adds pressure to it.

If that resonates with you, I’d love you to follow along 💚

Address

Winchester

Website

Alerts

Be the first to know and let us send you an email when The Home Of Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Home Of Health:

Shortcuts

Share

Category