Dr Marta Paglioni - The Cosy Room Dramatherapy in Winchester

Dr Marta Paglioni - The Cosy Room Dramatherapy in Winchester I am Dr Marta Paglioni, a Dramatherapist registered with HCPC and member of BADth. My practice is deeply humanistic and trauma informed.

I offer Dramatherapy as a safe space, a weekly ritual to help you reconnect to your true self and to a meaningful life path through a wide range of creative and embodied techniques. I also hold a clinical PhD in the field of Health and Social Sciences and I am a Senior Lecturer for the University of Wi******er where I teach future nurses communication skills and therapeutic approaches, with a stro

ng focus on -and passion for- humanising healthcare. Any judgement is suspended when you enter our therapy room. Compassion is at the core of my practice and I offer Dramatherapy as a safe space, a weekly ritual to help you reconnect to your true self and to a meaningful life path through a wide range of creative and embodied techniques.

26/08/2026

When we over-identify with emotions, we suffer more. But mindfulness and self-compassion help us relate to our feelings without becoming them— instead, we hold them with care.

Next time a strong emotion comes up, try to pause and say to yourself: “This is a moment of suffering. May I be kind to myself.” Notice the shift.

24/08/2026

A great campaign from the Professional Standards Authority.

Not sure what to look for when choosing a counsellor or psychotherapist? The PSA’s Look Before You Book campaign has some useful advice.

https://buff.ly/Palya0R

Exactly that.
12/08/2026

Exactly that.

the trees grow up
by growing down.

03/08/2026
01/08/2026

How we label people matters. The meaning matters.

Attention seeking is natural, normal, and needed. But it carries so many negative connotations.

Shifting the wording of behaviour we see can help us think more compassionately and ethically.

Children, adults, family members, people we work with, those we teach.

24/07/2026

lighthouse humans
are my favorite kind of humans.

16/07/2026

“And so when a man comes
Along and talks like one’s
own father and acts like him, even adults… will submit
to this man, will acclaim
him,allow themselves to be manipulated by him, and
put their trust in him, finally surrendering entirely to him
Without being aware of
Their enslavement. One is not
Normally aware of something
That is a continuation of one’s
Own childhood”
Alice Miller

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Wi******er

Website

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