Self-Care in Windermere

Self-Care in Windermere Hi, I'm Alex and I'm a Holistic Therapist for almost 20 years. Originally from Germany, I moved to Windermere in 2008. Alex x

This was one of the best decisions in my life :)

I offer a range of beautiful treatments. The Dorn Method, Reflexology, Foot Massages, Head Massages, Reiki, Guided Meditations and other Relaxation Techniques, Sound Bath. I also offer 1:1 mini retreats where I throw in all my knowledge (To all the treatments above I include Ayurveda, Qi Gong, Somatic movements, Chakra Healing etc..) Some of the tr

eatments I join together which is pure bliss. Prices:
For 60 minutes is £40
For 90 minutes is £55
For 120 minutes is £80

1:1 mini retreat for 2.5 hours

I'm based in Windermere

Any questions, please don't hesitate to contact me at any time. Thank you so much and I hope to see you soon.

✨️ Planning a retreat in the Lake District?I'd love to be part of your journey 🙏I'm Alexandra, a holistic therapist and ...
11/06/2026

✨️ Planning a retreat in the Lake District?

I'd love to be part of your journey 🙏

I'm Alexandra, a holistic therapist and sound healer based in Windermere.

I offer gentle and restorative wellbeing sessions, including sound healing, meditation, somatic movement, and breathwork, designed to help your guests slow down, reconnect, and leave feeling refreshed, grounded, and inspired.

Each experience is thoughtfully tailored to complement the intention of your retreat ✨️

For more information, please head over to

www.wellbeinginwindermere.com

Or text/call Alex on 07500 298347



✨ SUMMER EQUINOX SOUND HEALING BATH ✨Join me as we celebrate the light and energy of the Summer Equinox with an evening ...
10/06/2026

✨ SUMMER EQUINOX SOUND HEALING BATH ✨

Join me as we celebrate the light and energy of the Summer Equinox with an evening of deep relaxation, connection, and renewal.

This special gathering will include:

🌿 Gentle movement
🌬️ Breathwork
🎶 Immersive sound healing
🧘‍♀️ A beautiful guided meditation
📖 Inspirational poetry

🎵The main part of the evening will be the SOUND HEALING BATH

Allow yourself time to pause, rest, and reconnect as we move into the height of summer.

✨️ Sunday 21st June
✨️ Ambleside Parish Centre, LA22 9DH
✨️ 5.30pm – 7.00pm
✨️ £18

To book your place:
📞 Text or call Alex on 07500 298347

More information:
www.wellbeinginwindermere.com

Spaces are limited, so booking is recommended.

Ambleside LakeDistrict SelfCare Mindfulness HealingJourney SummerSolstice

✨️ Feeling Tired? Feeling the Monday Blues? ✨️Start your week feeling refreshed, rebalanced, and re-energised with our h...
08/06/2026

✨️ Feeling Tired? Feeling the Monday Blues? ✨️

Start your week feeling refreshed, rebalanced, and re-energised with our holistic treatments available this week.

Whether you're dealing with stress, low energy, muscle tension, poor sleep, or simply need some time to recharge, our tailored treatments can help restore your sense of wellbeing.

✨ Treatments available this week:

✨️ Reflexology
✨️ Menopause Package
✨️ Reiki Healing
✨️ Indian Head Massage
✨️ Holistic Massage
✨️ EFT/Tapping
✨️ Meditation
✨️ Sound Healing
✨️ The Dorn Method
✨️ Somatic Coaching
✨️ Relaxation & Stress Relief Sessions

Benefits:

✨️ Reduced stress and anxiety
✨️ Improved sleep quality
✨️ Increased energy levels
✨️ Relief from tension and aches
✨️Enhanced emotional well-being
✨️Time to relax, reset, and reconnect

Take a moment for yourself this week—you deserve it.

Text/call me on 07500 298347

www.wellbeinginwindermere.com

Thank you 🙏 Alex x

✨ AN INVITATION TO RETURN HOME TO YOURSELF ✨When was the last time you truly paused… and listened to what your body, min...
05/06/2026

✨ AN INVITATION TO RETURN HOME TO YOURSELF ✨

When was the last time you truly paused… and listened to what your body, mind, and heart were asking for?

Join me for a gentle and nurturing Well-Being Evening in the beautiful English Lake District, designed to help you reconnect with yourself, release tension, and find a sense of calm within.

Together, we will explore:

✨️Powerful breathing techniques
✨️Gentle grounding & somatic movement
✨️ Nervous system regulation
✨️Vagus nerve reset practices
✨️Relaxation & Meditation
✨️ Positive affirmations for greater self-belief and inner peace
✨️ Sound healing bath to finish the evening

This is your time to slow down, breathe deeply, and create space for yourself in a supportive and welcoming environment.

✨️Friday 19th June

✨️ 5.30pm – 7.30pm

✨️ Ings Village Hall, LA8 9PY

✨️ £20 (gift included)

✨️ Optional tea and chat afterwards

Leave feeling calmer, lighter, more connected, and refreshed.

To book your place:

📞 Alexandra – 07500 298347

🌐 wellbeinginwindermere.com

Spaces are limited. I would love to welcome you.

Visitors are very welcome

Thank you 🙏 Alex x

✨ SUMMER SOLSTICE SOUND HEALING BATH ✨🌞 Celebrate the light of the Summer Solstice with an evening of deep relaxation, r...
02/06/2026

✨ SUMMER SOLSTICE SOUND HEALING BATH ✨

🌞 Celebrate the light of the Summer Solstice with an evening of deep relaxation, renewal, and inner connection. In the beautiful English Lake District.

🙏 Join us for a restorative Sound Healing Bath featuring soothing vibrations from crystal bowls, gongs, shamanic drum, guided meditation, and beautiful poetry to help you gently unwind and reconnect with yourself.

🌞 The Summer Solstice is a powerful time to pause, reflect, and realign with your intentions.

🙏 Allow yourself space to release stress, restore balance, and welcome the energy of the new season with clarity, peace, and calm.

🌞 Sunday 21st June
🕠 5.30–7pm
✨️ £18
📍 Ambleside Parish Centre, LA22 9DH in the beautiful Wesley Room with stunning views over the park

If you have, please bring a yoga mat, blanket, pillow, water, and anything else to help you feel comfortable and cosy.

Spaces are limited.

Book or find out more at

www.wellbeinginwindermere.com⁠

Thanks so much, and I look forward to welcoming you to this special event.

Alex 😘

Hi everyone 🧘‍♀️I'm running a small Well-Being Event including Breathwork, Meditation & Gentle Somatic Movements with So...
01/06/2026

Hi everyone 🧘‍♀️

I'm running a small Well-Being Event including Breathwork, Meditation & Gentle Somatic Movements with Sound Healing in Ings at the Village Hall focused on stress & anxiety relief, better sleep, and calming the nervous system.

It's suitable for beginners and limited to 15 people.

If you've been feeling stressed, overwhelmed, or simply want practical tools to relax and recharge, I'd love to welcome you.

Feel free to message me for details.

✨️ Friday 19th June - 5.30pm - 7.30pm
✨️ Ings Village Hall, LA8 9PY
✨️ £20 pp (a gift is included)
✨️ Optional herbal tea and chat afterwards

Thank You 🙏

Alex xx

www.wellbeinginwindermere.com

Ot text/call me on 07500 298347

☀️ Celebrate the Summer Solstice – A Weekend to Come Home to Yourself ☀️As we welcome the light of the longest days of t...
29/05/2026

☀️ Celebrate the Summer Solstice – A Weekend to Come Home to Yourself ☀️

As we welcome the light of the longest days of the year, I’m offering two beautiful opportunities to pause, reconnect, and nourish yourself.

✨ Friday 19th June | 5.30–7.30pm in Ings at the Village Hall

An evening of deep relaxation featuring:

✨️ Powerful breathing techniques
✨️ Gentle somatic movement
✨️ Guided meditation
✨️ Sound healing

We'll close with an optional herbal tea and a chance to connect and chat together.

✨ Sunday 21st June | 5.30–7.00pm in Ambleside at the Parish Centre

A beautiful Summer Solstice Sound Healing Bath, infused with gentle meditation and poetry, honouring the longest day of the year and inviting you into stillness, reflection, and renewal.

This special weekend is an invitation to step away from the busyness of life, reconnect with yourself, and embrace the energy of the season.

Spaces are limited. Please get in touch to reserve your place.

☀️ I look forward to sharing this beautiful Solstice weekend with you. ☀️

For more information, please head over to my website www.wellbeinginwindermere.com

Or text/call me on 07500 298347

Thank you so much. Alex 🙏

✨️ BREATH IS THE ESSENCE OF LIFE ✨️ COME HOME TO YOURSELF Join me for a deeply calming and restorative evening in the be...
27/05/2026

✨️ BREATH IS THE ESSENCE OF LIFE ✨️ COME HOME TO YOURSELF

Join me for a deeply calming and restorative evening in the beautiful Lake District.

This breathwork and wellbeing workshop is a gentle space to slow down, reconnect with yourself, and nourish your nervous system and reset the vagus nerve through breath, very gentle somatic movements, meditation, and sound healing to finish the evening.

Together, we will explore:

✨ Powerful breathing techniques to calm, energise, release and restore

✨ Grounding somatic movements to reconnect with your body

✨ Tools to calm the nervous system and reset the vagus nerve

✨ Meditation and crystal bowl sound healing

✨ Positive affirmations and mindset practices

✨ A safe and supportive space to breathe, relax, and come home to yourself

✨️Optional herbal tea and chat afterwards

If the weather is nice, we'll go outside into the garden for some of the exercises

Whether you are feeling overwhelmed, emotionally drained, anxious, disconnected, or simply in need of some time for yourself, this workshop is designed to help you feel calmer, lighter, and more balanced from within.

✨️ Ings Village Hall, LA8 9PY

✨️ Friday 19th June 2026

✨️ 5.30pm – 7.30pm

✨️ £20 (A little gift is included)

I would love to welcome you.

Alexandra 😘🙏

To book your space, you can call/text me on 07500298357 or head over to my website

www.wellbeinginwindermere.com

If you have questions please don't hesitate to contact me at any time

✨️ Somatic Coaching 1:1 ✨️ Workshops ✨️“Trauma is anything too much, too soon, too fast.”( Peter Levine)Reset your nervo...
27/05/2026

✨️ Somatic Coaching 1:1 ✨️ Workshops ✨️

“Trauma is anything too much, too soon, too fast.”

( Peter Levine)

Reset your nervous system and gently release stored trauma through grounding somatic movement and powerful breathing techniques to reset the vagus nerve.

With over 20 years of wellbeing practice, I offer safe, supportive 1:1 coaching sessions and workshops designed to help you reconnect with your body, regulate your emotions, and restore inner calm.

✨ Certified Somatic Coach
✨️ Based in Windermere, Lake District
✨️ 1:1 Coaching & Workshops

Alexandra Schneider

📞 07500 298347

🌐 www.wellbeinginwindermere.com

Reconnect. Release. Restore. 🤍

LakeDistrict Windermere HolisticHealth MindBodyConnection HealingJourney SomaticTherapy SelfHealing

✨️ Somatic Coaching 1:1 ✨️“Trauma is anything too much, too soon, too fast.”( Peter Levine)Reset your nervous system and...
25/05/2026

✨️ Somatic Coaching 1:1 ✨️

“Trauma is anything too much, too soon, too fast.”

( Peter Levine)

Reset your nervous system and gently release stored trauma through grounding somatic movement and powerful breathing techniques to reset the vagus nerve.

With over 20 years of wellbeing practice, I offer safe, supportive 1:1 coaching sessions and workshops designed to help you reconnect with your body, regulate your emotions, and restore inner calm.

✨ Certified Somatic Coach
✨️ Based in Windermere, Lake District
✨️ 1:1 Coaching & Workshops

Alexandra Schneider

📞 07500 298347

🌐 www.wellbeinginwindermere.com

Reconnect. Release. Restore. 🤍

Address

54
Windermere
LA232DJ

Telephone

+447500298347

Website

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