15/07/2026
🧡💛💚IF YOU CANT AFFORD THERAPY, DO THESE INSTEAD💚💛🧡
✨Follow a wide range of different therapist online who post regular self help tips and motivational quotes.
✨Read self help books, I can always recommend a few, and you can buy them quite cheap at second online bookstores (I tend to use Abebooks).
✨Journal or engage in some type of self reflection or self study (none of us are perfect, and it helps to look deep within to see how we are playing a part in in the things that are making us unhappy).
✨Practise mindfulness - my favourite ones include meditation, walking in nature, sitting by running water (love my new water feature in the garden), yoga (follow a good somatic yoga practice on YouTube), or breath work (my go to at the minute is alternative nostril breathing).
✨Take care of your body - exercise/good sleep patterns/natural sunlight/adequate rest/healthy balanced diet.
✨Find your support network - unfortunately not all our friends and family are actually capable of giving us that support when we need it, so find your handful of support people from these groups that you can fully trust to listen without judgment or gossiping.
✨Learn to set and maintain boundaries, in both work and home/personal life.
✨Build trust with yourself by keeping your word to yourself.
💛Practise self compassion, especially when you slip or mess up on your healing journey 💛
Booking Link - https://ahhhtherapies.book.app