Renew You Therapy

Renew You Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Renew You Therapy, Massage service, Witney.

I relieve tension and help people move better ⚖️
Relief today, results that last 💆‍♂️
Tailored Massage and Stretching techniques
Message to book or visit my website to find out more👇

02/06/2026

Without proper recovery, you are just accumulating fatigue 🩹

Training hard in unfamiliar territory has really grounded my view on recovery. It’s more than a role in day to day life, it’s the scaffolding that supports everything else 🛠️

(Touch wood) training so far has been straightforward and smooth sailing. I attribute this down to having proper recovery systems to keep me sharp. Having a good training session is one thing, but being able to show up ready to do it again the next day is another 🏃🏽‍♂️💨

If you want to boost your recovery and feel the benefits in the wider aspects of your life - drop me a DM, I would be glad to help 📲

Working with your body, not against it 💆‍♂️ SO many clients come to me with the impression that Sports Massage is really...
21/05/2026

Working with your body, not against it 💆‍♂️

SO many clients come to me with the impression that Sports Massage is really painful. Not around here ❌

I admit, maybe some manageable discomfort in tender areas, but a good therapist always ensures the client comfort is priority number 1. How can you expect the body to respond positively when you are putting it through pain?? 🛠️

DM for bookings or questions 📲

20/05/2026

Triathlon Training from a Sports Massage Therapists POV. Weekly update 1/4 before the big day 🚴‍♂️💨

13/05/2026

There’s something artistic about helping another human move and feel better 💆‍♂️

Precision. Intent. Flow.
Always refining my craft 🛠️

11/05/2026

Time to lock in 🔒

After recovering from an injury I’m left with 4 weeks to train for the Blenheim Palace Triathlon. I have a mountain to climb and I’m bringing you with me 🙌

I want to document this journey and apply my own knowledge as a soft tissue therapist, to educate others as well as get myself across the line 🏁

28/04/2026

A lot of therapists will agree how often the term ‘rotator cuff’ is thrown around incorrectly - so I’ve stripped it back to basics in the form of an INTENSE race 🏎️💨

WHO WON?!

SWIPE ➡️ to transform. I finally remembered to take a before and after photo 🤩 really happy with the result of this Clie...
24/04/2026

SWIPE ➡️ to transform. I finally remembered to take a before and after photo 🤩 really happy with the result of this Clients FIRST hour of deep tissue therapy.

I’ve made a serious effort to understand the neck and shoulders. It’s a lot to wrap your head around but it’s really paying off with my work 💆‍♂️

Send this to someone who’s been complaining about a stiff neck 📲

A quick introduction 👋 Hi, I’m Ben — a soft tissue therapist based here in Witney, working from a scenic lakeside therap...
23/04/2026

A quick introduction 👋 Hi, I’m Ben — a soft tissue therapist based here in Witney, working from a scenic lakeside therapy room.

I use hands-on massage and mobility techniques to help people:
- Relieve tension and stiffness
- Restore movement
- Feel more comfortable in their body

Whether that’s from day-to-day stress, desk work, physical work, or pushing towards a fitness goal - I'm here to help.

My approach focuses on addressing the root cause as well as the symptoms. Every client receives a thorough assessment, so each treatment is tailored to the individual and aimed at delivering lasting results.

📩 If you’re dealing with ongoing tension or stiffness, drop me a message to get started, or visit my website to find out more.

A new series where I tackle common misconceptions and misinformation I regularly face as a manual therapist 💆‍♂️ i want ...
22/04/2026

A new series where I tackle common misconceptions and misinformation I regularly face as a manual therapist 💆‍♂️

i want to help people understand how they are built - so they can look after their body the way it looks after them 🏃🏽‍♂️💨

Let me know what you want to see next!

17/04/2026

Long time no see! 👋 a brief update on where I’ve been and getting back into things, after one of the more difficult chapters of my life.

I’ve tried to spare gruesome details, and instead documented my first visit back to my training academy and what it means to me as a practitioner in this fascinating field 💆‍♂️

Im finding my feet again now, and touch-wood things continue that way 🪵 thanks to all of my regular clients who have been so patient and understanding during this turbulent period.

Let me know what you want to see next and if you like this more authentic style content 👊

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Witney

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