REV Fitness and Wellbeing

04/05/2026

Congratulations to everyone that ran this morning at MK marathon. You are all fantastic!! 🏅
Huge well done to my wonderful client Gemma, who I encouraged / convinced/ wore-down until she completed the half marathon. Super proud of her achievement 🤩

23/02/2026

Beth only went and climbed Kilimanjaro!!
A super star in tough training sessions, a positive mind set and great preparation (plus a little luck to not succumb to the altitude) combined to see her summit and what an achievement that is.

So proud of all my clients but Beth this is fantastic!
You did it 🙌🏼

I bet that first post climb shower was incredible 🤣

15/10/2025

So chuffed for Fiona realising her dream of trekking the Inca Trail. Very proud of her hard work in training. What an achievement!!

30/09/2025

Another great reason to get dancing!

A new analysis shows that moving to music with others can be a powerful way to ease symptoms of depression. Unlike walking or yoga, dance engages the brain in a unique “neurochemical symphony,” blending physical activity with joy, connection, and self-expression. Here's why it helps and how to harness it, according to experts: https://on.natgeo.com/47WKONQ

27/06/2025

When you accidentally coordinate with your water bottle 🤦🏻‍♀️

09/06/2024

Terrible loss to the medical and health world. 😞
His work and message on fasting, nutrition, exercise and improving health helped countless people.

How a BBC presenter's gonzo science experiments turned him into a guru of better health.

09/06/2024

Race for life!! So proud of my amazing clients: they trained, they raced and they raised money and awareness for a very important cause. 💗💗

26/03/2024

What a super human effort to complete this event. Congratulations to Jasmin Paris for being the first women to ever compete the Barkley marathon within the 60 hour cut-off limit. Absolutely incredible!

The course, at Frozen Head State Park, changes every year but covers 100 miles involving 60,000ft of climb and descent - about twice the height of the Mount Everest.
I can’t get my head around that 🤯

Let’s hope she is putting her feet up and getting a good rest.

15/03/2024

Don't snooze on this!
Today's is a reminder that quality sleep is essential for everyone. It boosts your mood, memory and even helps you reach your fitness goals!

I personally find a good cup of Clipper Sleep Time tea ☕️ really makes a difference to helping get a good night sleep.

What helps you get enough Zzzzzz? 😴

10/03/2024

This lady is the top boss when it comes to hormones and menopause knowledge.

She is doing a live tour if you are interested but also has a great podcast (The Dr Louise Newson podcast). A million times better than some of the other rubbish on social media 👍



http://www.nlp-ltd.com/dr-louise-newson/