11/08/2026
since completing the marathon in april I’ve been slowly building up my mileage again📈👟
with new goals in mind it’s important to prioritise structure and recovery, to ensure I reach those goals as seamlessly as possible!
sports tape was a massive help during my longer runs in my marathon block, and now the aim is to build up some speed having that extra support when needed so it’s been a staple now I’m lacing up my runners again🙏🏻☺️
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