What are the opening hours?

Monday 9:30am - 3pm Tuesday 9:30am - 3pm Thursday 9:30am - 3pm

Emma Martin Mindfulness courses and workshops

Home
United Kingdom
Woking
Emma Martin Mindfulness courses and workshops

Mindfulness services
Mindful parenting & Motherhood
Workplace wellbeing
Children's clubs &workshops

01/08/2026

Eeek - A personal truth bomb right there 😬😬🤭🤭

Hands up who else can relate ?!
Where's my fellow hyper independent millennial first borns at ?! 🫠🫠🫠

Equally, I appreciate that much of this will also be relevant for 2nd, 3rd, 4th borns etc depending on our own personal circumstances too.

Spaces for 121 Coaching and Ultimate membership packages are limited , Check out all the info over on the website, or DM the word MILLENNIAL to book a complimentary 20min consultation call and ascertain if i'm the right coach for your needs.

Many of us will have learned the hard way, that we can't do it all, all of the time- give yourselves permission to be supported , and let someone look after you for a change 😘

#

28/07/2026

Because when we are stuck in 'stress' mode, and our nervous system is constantly in fight or flight , we find ourselves overwhelmed, irritable, anxious or exhausted.

So when I was putting this session together for my VIP members , I realised that so many more of us need to hear this. That it is possible to practice self care even amongst the chaos of the holidays, the juggling work and childcare, getting used to a new (or missing) routine , and being more realistic about what we can do, and what we might need to let go of.

Maybe you've got time off work or a bit more balamce, but notice your self care has become inconsistent or non existent?

So for the next month, anyone who signs up will get a FREE self care PDF guide and planner, and access to wither the LIVE group coaching session, or the replay.

Join from £11, cancel any time- or upgrade for retreats, private coaching /healing and a whole heap of other self care opportunities.

Your summer of self care SORTED.

The live session is happening via zoom, 8pm Wednesday 29th July (Hello full moon vibes to help us release some of the overwhelm😉) sign up before then to access the session LIVE and get your PDF downloads 😊 or join the membership anytime and access via the digital library with over 130 other self care resources.

21/07/2026

Limiting beliefs

What are they, and how can we start to overcome them ?

Gosh I had no idea how many of these I was carrying around. My inner narrative was downright cruel at times. It would impact my choices, habits relationships, even down to what I wore!

Mindful, compassionate acceptance has transformed and released so many limiting beliefs , not just for me personally but for hundreds of my clients. Whether it's something we've been carrying for a few weeka, or perhaps a narrative that's been stuck with us for most of our lives - it really IS possible to reframe these beliefs into much kinder ones.

Do check out the membership for support tools and techniques, or 1 to 1 sessions for more targeted work.

10/07/2026

The Essex Escape is baaaaaaack 👀👀👀
My 4th year of hosting retreats and my 3rd year returning to this stunning, purpose built venue with spa facilities and private wellness studio.

Situated in picturesque, Aythorpe Roding, the house backs on to countryside walks , with nature views from every room of the house.

A tried and tested blend of workshops including Vision boarding, Mindful Manifestation, EFT Tapping, Angelic Reiki , Sound bowl immersion, meditation , journaling, creativity sessions and more !

With plenty of free time to relax, rest, snooze or curl up with a good book! (Or maybe some of your gorgeous gifts within the deluxe goodybag)

Two nights all inclusive accomodation, Chef prepared meals, and a wonderful group of women.

Note that only genuine, self aware, awesome individuals are invited to apply - no energy drainers or judgemental Judy's 😬😬😅😅
I pride myself on cultivating thoughtful groups and bespoke itinerary's to ensure a magical experience.

I've now lost count of the number of wonderful attendees who have summed up their retreat experiences as "Life changing." Join the magic of mindfulness ultimate membership and secure your retreat spot aswell as a whole host of wellness benefits from private 1-2-1 Sessions, monthly online group coaching, seasonal Surrey half day retreats, and instant 24/7 access to the digital resources and lending library.

Oh and it costs less than your daily coffee and pastry habit , and is sooo much better for you in the long run😉 (plus I might be known to chuck in some coffee and croissants for good measure)

There are six spaces available in the Ultimate membership including the Essex escape (5-7 March 2027)

Dm or comment ESSEX ESCAPE for more info or check out the website for all the juicy details !

**Note that the october 2026 retreat is now sold out.

08/07/2026

Ahhh , overwhelm. Happens to the best of us.
Life gets busy, full on, circumstances change...

We tell ourselves we just need to get through the next thing, and something else is hurled our way, and we continue the cycle until our body decides we must stop.

Sometimes its physical symptoms and illness, other times its mental or emotional challenges, or a combination of the two- overwhelm can be a cruel beast to tame.

But it's absolutely possible.

Don't wait for the 'perfect time' or keep telling yourself to push on through the next big thing until you'll start to look after yourself.

Start small, start manageable, start practical.
One new breathing technique, one new mindful moment in your day, one new way of offloading your thoughts- it all adds up.

And if you'd like a coach and mentor in your corner- take a look at the services over on my website, and share the magic of mindfulness too

04/07/2026

Last night's Mindful Manifestation evening was truly Magical.

Joined by the most incredible individuals for a mid year review of our goals, intentions or vision boards✨️

We began with some mindful breathing and a short guided meditation to leave behind a busy week and step into the energy of being present and feeling abundant.

We then completed a review of our goals /wishes so far, and what actions we may still need to take to bring them into fruition, with space for letting go and understanding any limiting beliefs or blocks that have been getting in our way.

I then guided everyone through an EFT sequence for acknowledging what has been holding us back, and shifting our mindset into one of worthiness, receiving and abundance.

There was opportunity for oracle card readings , and we completed a scripting exercise to step into our future selves.

Finally it was time to relax and lay back with a guided meditation and Angelic reiki healing ✨️

I could do this every day of the week - i loved it ! Thankyou so much to everyone who joinedd me.
Future events and membership information is available over on the website !

Manifestation books featured :

Emma Mumford | Manifestation 💫
Francesca Amber
Mimi Bouchard
Roxie Nafousi

30/06/2026

Join me in July for some Mindful Magic !

Your summer of self care awaits ✨️ 😌

Book now via the website, your future self will thank you 😘

26/06/2026

Ep 34 of The Magic of Mindfulness Podcast is here ! Welcoming Joe Roberts - Walker of Mejuicer !

We talk about the highs and lows of business growth, authenticity in a world of AI , How mindset supports personal development and the inportance of sustainability!

I absolutely loved Joe's ethos of making business fun, whilst supporting worthy causes such as mental health charities along the way !

Available to listen now on Spotify, Apple, Amazon, Podbean and YouTube- search 'The Magic of Mindfulness '

25/06/2026

A little trip down memory lane

Thankyou to all of my amazing teams, colleagues, friend I made for LIFE working in retail and beauty, and to my friends, family and Incredible clients for supporting me along the way.

Enjoy the Debenhams nostalgia 🥹🥹🥹

Address

Woking

Opening Hours

Monday	9:30am - 3pm
Tuesday	9:30am - 3pm
Thursday	9:30am - 3pm

Website

http://Www.emmamartinmindfulness.com/

Alerts

Be the first to know and let us send you an email when Emma Martin Mindfulness courses and workshops posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Woking?