Ultimate Health and Training

Ultimate Health and Training Specialising in transforming bodies and minds be the best you can. Achieving goals looking and feeling great. Specialising in female hormones

Sometimes I think the most amazing thing about life is how quickly we forget how amazing it is.We get caught up chasing ...
27/08/2026

Sometimes I think the most amazing thing about life is how quickly we forget how amazing it is.
We get caught up chasing the next goal, worrying about the next problem, or comparing ourselves to someone else. Meanwhile, we’re living moments that we once hoped, prayed, or worked for.
A conversation with someone we love. A sunrise. A healthy body carrying us through another day. The opportunity to start again tomorrow.
Life isn’t perfect, but it’s pretty incredible when we stop long enough to notice it. ✨

20/08/2026

Bare faced no make up, just talking about not always feeling motivated.

You don’t have to feel motivated.

Some days you’ll feel strong.
Some days you’ll question yourself.
Some days you’ll simply put one foot in front of the other.

And that’s resilience.

I’m not motivated every single day either. I’m consistent.

There’s a big difference.

You don’t need to wait until you feel like doing it. You just need to keep showing up — imperfectly, consistently and in a way that works for you.

Because this journey isn’t about being perfect.

It’s about becoming stronger, more confident and more resilient with every chapter. ❤️

MenopauseFitness MidlifeWomen FitnessJourney

This client didn’t get these results by doing endless cardio or following another fad diet... 👇When she started, she was...
18/08/2026

This client didn’t get these results by doing endless cardio or following another fad diet... 👇

When she started, she was frustrated with how she looked and felt.

Like many women, she thought she needed to eat less and exercise more.

Instead, we focused on the fundamentals:

✅ Strength training 3 times per week
✅ Increasing protein intake
✅ Building sustainable habits
✅ Staying consistent, even when life got busy

The result?

✔ Reduced body fat
✔ Improved strength and fitness
✔ More confidence
✔ Better energy levels
✔ Feeling in control of her health again

The truth is, transformation doesn’t come from being perfect.

It comes from following a plan that works for your lifestyle and sticking with it long enough to see the results.

If you’re a woman over 40 who feels stuck, frustrated, or unsure what to do next, I’d love to help.

📩 DM me COACHING and let’s chat about your goals.

17/08/2026

If you’re over 40 and constantly eating less while doing more cardio, it might be exactly what’s keeping you stuck.
I see this all the time.
Women work harder, eat less, and still feel frustrated by the lack of progress.
The problem isn’t usually a lack of effort.
It’s often a lack of strategy.
When we focus on:
✅ Strength training
✅ Protein
✅ Recovery
✅ Consistency
Everything starts to change.
You feel stronger.
You build confidence.
You support the muscle that helps keep you healthy, active and resilient as you age.
If you’ve been wondering why your results have stalled, my FREE Thrive in 26 Nutrition Audit can help identify what’s really holding you back.
👇 Grab your free audit via the link in my bio or head over to to my website

 
 
 


17/08/2026

STOP trying to survive on the calories of a toddler.

One of the biggest mistakes I see women over 40 make is constantly cutting food while avoiding resistance training.

The result? ❌ Low energy ❌ Poor recovery ❌ Muscle loss ❌ Frustration

Building strength helps you create a body that burns more energy and feels better.

Ready to stop dieting and start transforming

Ready to discover what’s really holding your progress back?
Grab my FREE Thrive in 26 Nutrition Audit via the link in my bio or website




If you’re hungry again an hour after breakfast, your breakfast probably isn’t keeping you full. 👇One of the biggest mist...
14/08/2026

If you’re hungry again an hour after breakfast, your breakfast probably isn’t keeping you full. 👇

One of the biggest mistakes I see is people starting the day with toast, cereal, or a pastry and then wondering why they’re raiding the snack cupboard by 10am.

Protein helps keep you fuller for longer and can make managing cravings throughout the day much easier.

Here are 5 easy high-protein breakfast ideas:

✅ Greek yoghurt + berries
✅ Protein smoothie
✅Wholegrain toast + eggs
✅ Wholegrain toast + cottage cheese
✅ Overnight oats
You don’t need a “perfect” breakfast. Just aim to include a good source of protein and build from there.

Which one would you actually eat? 👇

Dallas you have been great, from the city to cowboy town amazing experience and even better with all the England Fans an...
19/06/2026

Dallas you have been great, from the city to cowboy town amazing experience and even better with all the England Fans and off course England winning. Next and final stop for me New Orleans.

04/05/2026

What an amazing weekend with these lovely ladies. Thank you you to who invited me to help out on this shoot. I just love it, these ladies are so inspiring and I love seeing the changes they have made with Jacquie. Fab group of ladies and as always a fab team of photographers and , always trying to hide behind the camera.

Address

The Plaza
Wokingham
RG402LD

Opening Hours

Monday 3pm - 8pm
Tuesday 3pm - 8pm
Wednesday 6am - 8am
3pm - 8pm
Thursday 6am - 8pm
Friday 6am - 5pm

Telephone

+447766713815

Website

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