Worcester Wellness

27/07/2026

Non-reactivity is not the same as suppression.

When we allow ourselves to fully experience our thoughts and emotions—without clinging to them or pushing them away—we create the space for them to dissolve.

In that spacious awareness lies the possibility of true freedom.

08/07/2026

💜 Client Love 💜

“Definitely try it. Those of us who go love it and really appreciate Nicky’s empathy and teaching. It’s an hour of exercise that’s truly targeted for us.

Oh—and if you’re struggling with a particular area, Nicky is always happy to focus on it. I’ve asked for lower back exercises before, and it’s made such a difference.”

Netty attends Chair Yoga to help support her MS, and we’re so grateful she shared her experience. Thank you, Netty, for your kind words. 💜

24/05/2026

23/05/2026

https://www.glasgowtimes.co.uk/news/26130319.world-renowned-yoga-master-lead-major-glasgow-event/

Birjoo Mehta, a senior international teacher, will lead the 2026 Iyengar Yoga UK convention in Glasgow this weekend.

29/04/2026

https://youtu.be/iwu7pSLyMBg?si=nMvi1DMyafnyF1r4

Act as If Nothing Matters – Alan Watts on Letting Go

22/04/2026

https://youtu.be/YkzWmZYD4h4?si=rVEe5eOjfmblbEM9

**Alan Watts** was a British philosopher, writer, and speaker best known for translating the wisdom of Eastern traditions, especially Zen Buddhism, Taoism, a...