Evolve Soft Tissue Therapy

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Evolve Soft Tissue Therapy

Sports and remedial massage therapy, including injury rehabilitation. Based primarily in Himbleton

29/09/2023

Fresh waxes looking so satisfying in their new style of eco pot

22/03/2023

There are so many mobility techniques and programmes to try with such a wide variety of exercises that it’s hard to get bored!

A few you may not have come across include:
- CARs (controlled articulate range)
- end range loading
- METs (muscle energy techniques, also know as PNF)

It’s also just great fun to see what your body can do and see improvements 🤸🏼‍♀️

26/01/2023

Part 1 of debunking myths around prolonged rest for long-term back pain.

Repeated, long bouts of bed rest for chronic, non-specific* low back pain may not be helping that much!

⚪️ Treatment plans may include helping reduce ‘bracing’ and unnecessary muscle tension, along with a protective mindset with fear around certain, or all, movements. ⚪️

* Non-specific pain means pain with no structural cause, inflammation or disease present.

Please remember that pain management is personal and about doing what is right for you at a specific point in time.

These posts are just for education and to highlight some aspects of ongoing pain, they are not personal advice.

15/12/2022

🧊 It might not be appealing in this weather, but ice baths have their benefits!

Make sure to follow the advice on easing into the practice and do so with assistance. 🛁

25/10/2022

A brief guide to DOMS 🏋🏼‍♀️

This can actually present after many more activities than just exercise.
Particularly for less active individuals, suddenly doing lots of gardening or redecorating or other continued or repetitive movements that are out of normal routine can have a similar effect.

Always seek professional advice if you’re unsure!

31/08/2022

A little help understanding migraines.

I truly believe that the kore we can understand the causes of an issue, the more effectively we can treat it

22/08/2022

Understanding pain helps decide treatment options, so I’ll be posting (slightly) more pain education in the future. The individual assessment I offer helps discover which options are best for you. Comment any further questions!

01/02/2022

Exercise can prevent many of the chronic conditions (pain-related or otherwise) that being sedentary can cause.

In modern life, periods of inactivity near impossible to avoid in most professions.

So get moving, and do it frequently!

The best part? Although different types of activity may be more beneficial for certain people, moving how you enjoy to move means you will move more. So pick your favourites (Pilates, walking, sport, gym, yoga, dancing etc!) and get moving.

Remember that this is a generalisation on modern industrialised society, not medical advice.

If you’re interested in research articles on this, I’m happy to send some over if you drop me a message!

26/11/2021

🌤 What a view! 🌤
I never used to like autumn until working at

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Opening Hours

Monday	16:00 - 20:00
Tuesday	09:00 - 13:00
Wednesday	16:00 - 20:00
Thursday	10:00 - 20:00

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