Gem Self Care & Wellness Hub

Gem Self Care & Wellness Hub Self Care & Wellness Journey of my own, now helping others too💚💙 With alot of solo adventures thrown in⛰️ Join my Self Care & Wellness Hub today!

time to focus on your self care, wellness & mental health🥰🩵 Virtual meetings / catch ups / 121s / group sessions available

Exercise is a reward not a punishment‼️In 2021 & 2022 I was in constant agony couldn’t move far at all & didn’t leave my...
10/09/2026

Exercise is a reward not a punishment‼️

In 2021 & 2022 I was in constant agony couldn’t move far at all & didn’t leave my house ‼️even when I started my health journey on the 1st January 2023 from the January to May I couldn’t even walk for more than 10 minutes! Now look at me💪💪

Now I have daily movement, I climb mountains, I do classes I could never do & feel amazing!

When you can’t move at all it honestly makes you appreciate how lucky you are when you can move! I am grateful for every step, every weight I can lift & even ever bead of sweat I have from a sweaty class🥵

Don’t take your life or health for granted folks. Your health is the biggest wealth you will ever have💚💙

🙏

September Reset Day 4💚
10/09/2026

September Reset Day 4💚

🌎Today is . Prevention is something that we can all individually help with. A short conversation with another person ca...
10/09/2026

🌎Today is . Prevention is something that we can all individually help with. A short conversation with another person can sometimes be enough to make the difference between life and death for them💙

Remember that Samaritans are available 24/7 for free on 116 123 (UK) and whatever you’re going through, they’re here to face it with you💙

10/09/2026

💚 My biggest lifestyle changed & what has 💯 helped me get my 14 stone weight loss…… having breakfast!

I never would have breakfast or if I did it would be going through a drive through!

Now I don’t go a day without it! I’m still not keen on eating first thing so I mainly have a smoothie - which I love! They go everywhere with me!

Not only have they helped my weight loss, they have shifted my bloating, gave me energy, made my hair, skin & nails so much better & made me feel so good💚

I didn’t realise how important breakfast & fuelling your body was until I looked into it further so now I make sure my body gets what it needs💪 plus I can make my smoothie quicker than the kettle boils so there really is no excuse not to have breakfast!

My smoothie gives me:

💚 Over 25 vitamins & minerals
💚 Over 25g of protein
💚 Its vegan & gluten free
💚 High in fibre
💚 Low in calories

❓Do you need to start having breakfast?

When you lose weight, what you really want is to lose the fat and keep the muscle underneath.That's the difference betwe...
10/09/2026

When you lose weight, what you really want is to lose the fat and keep the muscle underneath.

That's the difference between just getting lighter and actually changing your body.

The scale is a great way to track your progress.

It just doesn't tell the whole story on its own, because two women can weigh the same and look completely different depending on how much muscle they carry.

Muscle is what gives you the firm, toned look, keeps you strong, and keeps your metabolism working for you. So the goal is to lose the fat while holding onto it.

Here's how you do exactly that:

✔️ Eat enough protein. It tells your body to hold onto muscle, so more of what you lose is fat.
✔️ Lift a couple of times a week. This gives your muscle a reason to stay and keeps your metabolism ticking over.
✔️ Fuel your body properly. Give it what it needs and it rewards you with steady energy and lasting results.

‼️ Use the scale alongside other wins. Pair it with photos, how your clothes fit, your strength and your energy for the full picture.

Lose the fat and keep the muscle, and you build a body that feels strong and stays that way💪

Started my workout in the dark but then got the most amazing sunrise 🌄 very grateful for amazing surroundings & making t...
10/09/2026

Started my workout in the dark but then got the most amazing sunrise 🌄 very grateful for amazing surroundings & making the most of the morning rather than staying in bed or doom scrolling 📱

Thursday Let’s GO💪👊
10/09/2026

Thursday Let’s GO💪👊

Make it all about YOU!!! 💚💙
10/09/2026

Make it all about YOU!!! 💚💙

September Reset Day 3🖤
09/09/2026

September Reset Day 3🖤

09/09/2026

“Gem how have you lost over 14 stone?” Answer “Simple I’ve stayed CONSISTENT!”

✅ I eat 3 meals & 2-3 high protein snacks a day

✅ I drink 3-4 Ltrs of water a day

✅ I hit my daily protein target

✅ I stay in a calorie deficit

✅ I ensure my body is fuelled with the vitamins, minerals, fibre, protein & carbs it needs

✅ I have daily easy movement

✅ I take time for self care

✅ but still have lots of fun along the way - nothing is off limits! I never cut food groups! If I want something I have it! If I want a night of cocktails or a takeaway I will but also do not binge anymore! All about balance!

Want to know more about my plan? DM me🥰

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