The NeuroCompass Worcester

24/10/2026

NeuroCompass Circle – Wednesday 4th November

Change, Flexibility & Transitions

Do you find changes to plans unsettling? Perhaps moving from one task to another feels harder than it should, unexpected changes leave you feeling overwhelmed, or you need extra time to adjust when something doesn't go as expected.

You're not alone!

At our next NeuroCompass Circle, we'll be exploring change, flexibility and transitions — sharing experiences, understanding some of the challenges we might face, and exploring practical strategies that could help us navigate change in ways that work for us.

We'll have space for conversation, sharing ideas and learning from each other in a relaxed, welcoming environment.

✨ Who is NeuroCompass Circle for?
NeuroCompass Circle is a welcoming space for neurodivergent adults, whether formally diagnosed, self-identifying, or currently exploring their neurodivergence. You don't need a formal diagnosis to attend.

✨ NeuroCompass Circle is a space where you can be yourself. There's no pressure to talk or share, and you can participate in whatever way feels comfortable for you.

📅 Wednesday 4th November 2026
⏰ 6.30pm – 8.00pm
📍 St John's Library, Worcester, WR2 5AX
💷 £11

📧 To book your place, email [email protected]

Whether you'd like to share your experiences, listen to others, pick up some practical ideas, or simply connect with other neurodivergent adults, you're very welcome.

It would be lovely to see you there!

18/10/2026

Have you ever wondered what neurodiversity mentoring involves?

Perhaps you've thought about accessing support but aren't quite sure what to expect. Or maybe you've spent years trying to find ways to manage everyday life and feel that you should be able to figure it all out yourself.

First of all, you don't have to have all the answers before asking for support.
At The NeuroCompass Worcester, my approach is about working with your brain, rather than against it. Neurodiversity mentoring is a space to explore what you find challenging, recognise your strengths and discover practical strategies that work for YOU.

✨ So, what might we work on together?
🧠 Understanding yourself
Exploring your strengths, challenges and how your brain works, without judgement or pressure to change who you are.

📅 Planning and organisation
Finding ways to manage your time, prioritise tasks, remember appointments and make overwhelming to-do lists feel more manageable.

🚀 Getting started and following through
Exploring what makes tasks difficult to begin and finding strategies to help you take that first step.

🔋 Managing energy and overwhelm
Understanding your energy levels, recognising what drains you and finding ways to make everyday life more sustainable.

💻 Finding the right tools
Exploring apps, assistive technology, visual reminders and other practical tools that might make life easier.

💬 Building confidence and self-advocacy
Understanding your needs, communicating them to others and exploring reasonable adjustments that could help at work or in education.

You don't need a formal diagnosis to explore support, and you don't need to arrive with a list of goals or know exactly where to start.

Sometimes, the first step is simply talking through what's feeling difficult and working out what might help.

My role isn't to tell you how you should be doing things. It's to support you to find approaches that work for your life, your needs and your brain.

📩 If you'd like to find out more about neurodiversity mentoring or the support I offer through The NeuroCompass Worcester, please get in touch at [email protected]

16/10/2026

We still have places left for next Wednesdays group and would love to see you there. Email us to find out more and to book - [email protected]

NeuroCompass Circle – Wednesday 21st October

Our next NeuroCompass Circle is coming up, and this time we’ll be exploring:

🗂️ Finding Your Own Way to Organise
Do you ever feel like traditional organising methods just don't work for you? Perhaps you have notebooks full of lists, lots of different apps, piles of things you need to sort, or struggle to find a system that actually sticks!

At this session, we’ll explore different ways of organising our lives, tasks and thoughts, share experiences and look at practical ideas to help you find what works for you and your brain.

There’s no one-size-fits-all approach to organisation. It's about finding strategies that fit your needs, preferences and energy levels — not trying to squeeze yourself into a system that doesn't work for you.

✨ NeuroCompass Circle is a relaxed, welcoming space for neurodivergent adults. There’s no pressure to talk or share, and you can take part in whatever way feels comfortable for you.

📅 Wednesday 21st October 2026
⏰ 6.30pm – 8.00pm
📍 St John’s Library, Worcester, WR2 5AX
💷 £11

📧 To book your place, email [email protected].

Whether you're looking for new ideas, want to connect with others, or simply fancy spending some time in a welcoming space, it would be lovely to see you there!

14/10/2026

NeuroCompass Circle – Wednesday 21st October

Our next NeuroCompass Circle is coming up, and this time we’ll be exploring:

🗂️ Finding Your Own Way to Organise
Do you ever feel like traditional organising methods just don't work for you? Perhaps you have notebooks full of lists, lots of different apps, piles of things you need to sort, or struggle to find a system that actually sticks!

At this session, we’ll explore different ways of organising our lives, tasks and thoughts, share experiences and look at practical ideas to help you find what works for you and your brain.

There’s no one-size-fits-all approach to organisation. It's about finding strategies that fit your needs, preferences and energy levels — not trying to squeeze yourself into a system that doesn't work for you.

✨ NeuroCompass Circle is a relaxed, welcoming space for neurodivergent adults. There’s no pressure to talk or share, and you can take part in whatever way feels comfortable for you.

📅 Wednesday 21st October 2026
⏰ 6.30pm – 8.00pm
📍 St John’s Library, Worcester, WR2 5AX
💷 £11

📧 To book your place, email [email protected].

Whether you're looking for new ideas, want to connect with others, or simply fancy spending some time in a welcoming space, it would be lovely to see you there!

10/10/2026

💚 World Mental Health Day | 10 October 💚

Today is a reminder that mental health matters, and that we all deserve to feel understood, supported and accepted for who we are.

For neurodivergent people, navigating a world that doesn't always understand or accommodate the way our brains work can bring additional challenges. Trying to meet expectations that don't fit, masking who we are, managing overwhelm or feeling that we should be able to do things differently can all take their toll.

💚 You don't have to do things the way everyone else does.
💚 Rest is productive, and taking a break is not a failure.
💚 Asking for support is a strength, not a weakness.
💚 Small steps count, even when progress looks different from what you expected.
💚 You deserve support that works with your brain, not against it.

At The NeuroCompass Worcester, I believe in creating space for neurodivergent people to explore their strengths, understand their needs and find practical strategies that work for them — without pressure to mask, change who they are or fit someone else's expectations.

Today, and every day, let's keep talking, listening and making space for different experiences of the world.

02/10/2026

NeuroCompass Circle – Wednesday 7th October

I’m really looking forward to seeing everyone who has booked for next week’s NeuroCompass Circle!

We’ll be exploring Getting Things Done When You Feel Stuck — looking at some of the things that can make it difficult to get started and sharing practical ideas that might help.

There are still a few places available if anyone else would like to join us. 😊

📅 Wednesday 7th October
⏰ 6.30pm – 8.00pm
📍 St John’s Library, Worcester, WR2 5AX
💷 £11

If you’d like to come along, please email [email protected] to book your place.

It would be lovely to see you there!

27/09/2026

NeuroCompass Circle – 7th October

Our next NeuroCompass Circle is coming up, and we’ll be exploring a topic that many of us can relate to:
Getting Things Done When You Feel Stuck

Have you ever had something you need to do, know exactly what needs doing… but somehow just can’t get started?

Maybe you’re overwhelmed, don’t know where to begin, the task feels too big, you’re struggling to prioritise, or your energy just isn’t there.

At this session, we’ll explore some of the different reasons we can feel stuck and share practical, neurodivergent-friendly ways to help us move forward — without adding more pressure.

As always, NeuroCompass Circle is a relaxed, welcoming space. There’s no pressure to share or participate, and you can take part in whatever way feels comfortable for you.

📅 Wednesday 7th October 2026
⏰ 6.30pm – 8.00pm
📍 St John’s Library, Worcester, WR2 5AX
💷 £11

Booking is essential - If you’d like to come along, please email [email protected] to book your place.

It would be lovely to see you there!

24/09/2026

This looks interesting 🙂

🏫🎒Teaching professionals, you’re invited.

Join us for a free webinar exploring the impact of Adverse Childhood Experiences (ACEs) in the classroom.

Dr Ruth Kitchen, Psychologist from our Group, will share:

✔️ How and why ACES can affect pupils’ learning and behaviour
✔️ The potential functions of these behaviours and helpful ways to respond to them
✔️ Proactive, trauma-informed classroom approaches to help children feel safe, contained and supported in their learning

Join us: https://eu1.hubs.ly/H0yq2hL0

24/09/2026

Getting Things Done – Pomodoro Technique

Last night at NeuroCompass Circle, we talked about time, planning and getting things done — and one of the strategies we explored was the Pomodoro Technique.

It’s a simple way of breaking your work into manageable chunks:
🍅 Choose a task
⏱️ Work on it for 25 minutes
☕ Take a 5-minute break
🔁 Repeat
🌿 After four rounds, take a longer break.

For some people, knowing they only need to focus for 25 minutes can make starting a task feel much more manageable.

And remember — you can adapt it to suit you! Maybe 15 minutes works better, or perhaps you need a longer break between sessions. The aim isn't to follow the technique perfectly; it's about finding a structure that helps you get started and keep going.

If you want to give it a try, Pomofocus is a simple online Pomodoro timer.

Have you tried the Pomodoro Technique? 🍅

20/09/2026

Just 3 days to go!

Our next NeuroCompass Circle is happening this Wednesday, and we still have a few spaces available.

This session we’ll be exploring:

⏰ Time, Planning & Getting Things Done 📝

We’ll chat about some of the challenges that can come with time, planning, prioritising and getting started, and share some practical strategies that might help.

As always, NeuroCompass Circle is a relaxed, low-pressure space — no expectation to share, and you can take part in whatever way feels comfortable for you.

📅 Wednesday 23rd September
⏰ 6.30pm – 8.00pm
📍 St John’s Library, Worcester, WR2 5AX
💷 £11

A few spaces are still available. To book your place, email [email protected]

It would be lovely to see you there!