Karen Harker Nutrition

Karen Harker Nutrition I’m here to support you in revitalising your health and wellbeing naturally and sustainably.

If you have health concerns, or wish to improve your diet, or simply don’t know where to start, book a consultation with...
08/08/2026

If you have health concerns, or wish to improve your diet, or simply don’t know where to start, book a consultation with Karen, a qualified nutritional therapist who can guide you toward a healthier, more vibrant you.

www.karenharkernutrition.co.uk
[email protected]

Do you need help getting started on your health journey?Are you feeling stuck or overwhelmed when it comes to your well-...
31/07/2026

Do you need help getting started on your health journey?

Are you feeling stuck or overwhelmed when it comes to your well-being? You're not alone and you don’t have to do it on your own.

I'm a registered nutritional therapist, and I specialise in weight loss, peri-menopause & menopause, cancer support & gut health.
Whatever stage you're at, I'm here to support you.

Call or text Karen 07806 611282 today to book your free health review. Together, you will take the first steps. Karen will give you a couple of easy, practical tips you can start using straight away to feel better, move forward, and embrace your path to wellness.






If you have health concerns, or wish to improve your diet, or simply don’t know where to start, book a consultation with...
29/07/2026

If you have health concerns, or wish to improve your diet, or simply don’t know where to start, book a consultation with Karen, a qualified nutritional therapist who can guide you toward a healthier, more vibrant you.

www.karenharker-nutrition.co.uk
[email protected]

25/07/2026

How many colours are you eating each day?

Eating a rainbow of fruit and vegetables isn’t just pretty, it’s powerful.
Each colour group brings its own unique set of nutrients, antioxidants, and health benefits, from immune-boosting vitamin C in oranges to heart-healthy lycopene in tomatoes, and brain-loving anthocyanins in blueberries.

As a nutritional therapist, I can help you assess your diet and create a simple, realistic plan. Whether you’re unsure where to start or feel your eating habits need a refresh, I’m here to guide you toward a healthier, more colourful plate.

www.karenharker-nutrition.co.uk
[email protected]















Stay Hydrated This Friday & WeekendAs the weather warms up and the weekend approaches, it’s a good reminder that staying...
24/07/2026

Stay Hydrated This Friday & Weekend
As the weather warms up and the weekend approaches, it’s a good reminder that staying hydrated is one of the best things you can do for your health.

Try to keep your fluid intake up throughout the day, even if you don’t feel particularly thirsty. Hydration helps with energy levels, concentration, digestion, temperature control, and overall wellbeing.
What colour is your p*e? That will tell you if you are hydrated or not.
Cool & refreshing drink ideas:
Chilled water with lemon, lime, cucumber, or mint
Sparkling water with berries
Watermelon & mint cooler
Orange & peach iced tea
Pineapple & coconut water refresher
Sugar-free fruit spritzers

If you’re having a drink over the weekend
Alcohol can contribute to dehydration, so consider:
Low-alcohol options
Alcohol-free / zero-alcohol beers, wines, or spirits
Alternating each alcoholic drink with a glass of water

What’s your favourite way to stay hydrated — plain water, sparkling water, iced tea, or fruit-infused drinks?

www.karenharker-nutrition.co.uk
[email protected]

24/07/2026

RESEARCH REQUEST

Did someone support you through your womb cancer diagnosis? Or have you supported a loved one with womb cancer?

A University College London (UCL) research study is now looking to hear from family members, friends and others who supported someone affected by womb cancer.

By sharing your experiences in a one-hour interview (online or in person), you'll help researchers better understand the support people need and how care can be improved. Participants will receive a gift voucher as a thank you.

If you'd like to take part or find out more, please email [[email protected]]

Please share this with anyone who may be interested.

New course date announced: Nutrition & Wellbeing After Breast Cancer.Funded by Worcestershire Breast Unit Haven, and del...
22/07/2026

New course date announced:

Nutrition & Wellbeing After Breast Cancer.

Funded by Worcestershire Breast Unit Haven, and delivered by Karen Harker,
BANT registered Nutritional Therapist, this 6 week course will bust some food myths and teach how nutrition
can support your recovery.

This course begins on Friday 18th September, 10am - 11.30am, held at the Worcestershire Breast Unit.

This course is for patients who have finished their active treatment.

To find out more & to book your place, please contact Corinna Parsons at
[email protected]

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Worcester

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+447806611282

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