Jo Gill -Wildly Embodied

25/07/2026

Transformative Breathwork Journey 🌿

A space to breathe, release, reconnect and come home to yourself.

Join me at The Fold, Bransford for a guided Conscious Connected Breathwork journey - a powerful practice using the breath to quiet the mind, connect with the body and create space for release, clarity and inner connection.

In this 75-minute session, you’ll be guided through conscious connected breathing, supported by music and held in a safe, nurturing space to explore the transformative power of your own breath.

✨ Thursday 30th July 2026
✨ 7:00pm–8:15pm
✨ The Natural Therapy Centre, The Fold, Bransford

No experience needed -just bring yourself and your breath.

Reserve your space: https://wix.to/AN54cDz

An evening to release, reconnect and remember who you are beneath the noise.

04/07/2026

After a lot of reflection, I’ve decided to let go of Serenity Flow with Jo and simply show up as Jo Gill.

This isn’t a change in what I offer-it’s a name that feels more aligned with who I am and how my work has evolved.

Over the years, alongside yoga, I’ve had the privilege of coaching hundreds of people, facilitating breathwork journeys, and supporting people living with stress, burnout and persistent pain. My focus has always been helping people reconnect with themselves through nervous system regulation, movement, breath and embodied practices that create lasting change.

The breath has become the thread that weaves through it all, and you’ll still find the same yoga classes, breathwork, coaching and workshops here-just under a name that feels more authentically me.

Thank you to everyone who has been part of this journey so far. Whether you’ve practised yoga with me, breathed beside me, trusted me as your coach, or simply followed along, I’m so grateful you’re here. 🧡

Here’s to this next chapter.

With love,

Jo 🌿

28/06/2026

🧡 Rise & Shine Yoga at Kyndfolk 🧡

✨ Tuesdays · 8–8:50am · Upstairs in the Kyndfolk Community Room ✨

Start your Tuesday with a gentle lift. Rise & Shine Yoga is a warm, welcoming vinyasa flow to help you feel grounded, clear, and energised for the day ahead.

Each class blends guided breath, mindful movement, and stillness-helping you release tension, awaken the body, and create space for fresh energy and calm focus to carry into your week.

Whether you’re new to yoga or returning to your mat, this class offers a space to connect, reset, and begin your day with intention.

After class, you’re welcome to keep the slow, nourishing vibe going with coffee or breakfast downstairs at Kyndfolk-the perfect mindful start to your Tuesday. ☕🌿

🦋 Book your spot: https://app.acuityscheduling.com/schedule/1491eca3/?appointmentTypeIds[]=84562208🦋

If you have any questions, feel free to drop me a message.

Much love,
Jo x

13/06/2026

➳ ➳ WILD WOMAN DAY RETREAT ➳ ➳

Just over 2 WEEKS to go until we gather!
If you've been thinking of booking on...now's the time!

We're so excited to welcome you to this beautiful day of connection, remembrance and sisterhood.

Created for women and all those who identify as women, this retreat is an invitation to step away from the demands of everyday life and reconnect with your body, your intuition, your creativity and your inner fire ❤️‍🔥

Together we’ll journey through practices designed to help you soften, express, release, receive and remember the wild wisdom that already lives within you.

What’s Included:

➳ Somatic Yoga & Embodied Sacral Unravelling
➳ Rose Plant Medicine Tea Ceremony
➳ Sound Journey
➳ Self-Care Ritual with Sacred Oils
➳ Drumming Circle & Songs
➳ Conscious Connected Breathwork
➳ Embodied Movement Journey
➳ Nutritious Vegan & Gluten-Free Lunch
➳ Teas, Snacks & A Few Special Surprises

When:
➳ Sunday 12th July
➳ 10am–5pm

⟡ Location ⟡
➳ Whittington Community Hall, Whittington, Worcester, WR5 2RQ

⟡ Exchange ⟡
➳ £120
➳ 10% discount available for those who car share

If you’ve been feeling the call to reconnect with yourself, spend time in community with other women, and immerse yourself in a day of movement, ritual, breath, rest and expression, we’d love to welcome you.

Follow the link to reserve your space: https://www.wildloveyoga.com/event-details/wild-woman-retreat-day

Sally Smiles
Wildlove Yoga
Serenity Flow

She is calling… ❤️‍🔥

12/06/2026

✶MEN’S MONTHLY BREATHWORK✶

When was the last time you gave yourself permission to simply stop?

No fixing.�No performing.�No having to hold it all together.

Just space to breathe.

One of the things I witness time and time again in men's breathwork is what happens when the constant noise of the mind begins to quieten and the body is finally given an opportunity to speak.

For some, it's deep relaxation.

For others, it's the release of physical tension they've been carrying for months or even years.

For others, emotional release, clarity, insight, or simply the feeling of taking a full breath for the first time in a long time.

Every experience is different, but what they all have in common is the opportunity to step away from the demands of everyday life and reconnect with yourself.

Our monthly Men's Conscious Connected Breathwork sessions offer a supportive space to explore the power of the breath, regulate the nervous system, and discover what becomes possible when you move beyond thinking and into feeling.

The next session:
✶Thursday 2nd July at Arch 27,The Arches, Worcs.
✶7pm

If you've been curious about breathwork, maybe this is your invitation.
Concessional spaces are available- just drop me a message.

If you'd like to join us, book your place via the link: https://app.acuityscheduling.com/schedule/1491eca3/?appointmentTypeIds[]=86197279

Looking forward to welcoming you,
With care, Jo 🙏🏻

12/06/2026

✶MEN’S MONTHLY BREATHWORK✶

When was the last time you gave yourself permission to simply stop?

No fixing.
No performing.
No having to hold it all together.

Just space to breathe.

One of the things I witness time and time again in men's breathwork is what happens when the constant noise of the mind begins to quieten and the body is finally given an opportunity to speak.

For some, it's deep relaxation.

For others, it's the release of physical tension they've been carrying for months or even years.

For others, emotional release, clarity, insight, or simply the feeling of taking a full breath for the first time in a long time.

Every experience is different, but what they all have in common is the opportunity to step away from the demands of everyday life and reconnect with yourself.

Our monthly Men's Conscious Connected Breathwork sessions offer a supportive space to explore the power of the breath, regulate the nervous system, and discover what becomes possible when you move beyond thinking and into feeling.

The next session:
✶Thursday 2nd July at Arch 27,The Arches, Worcs.
✶7pm

If you've been curious about breathwork, maybe this is your invitation.
Concessional spaces are available- just drop me a message.

If you'd like to join us, book your place via the link: https://app.acuityscheduling.com/schedule/1491eca3/?appointmentTypeIds[]=86197279

Looking forward to welcoming you,
With care, Jo 🙏🏻

04/06/2026

Thanks to everyone who joined us this evening for Men’s Monthly Breathwork.

Breathwork really does create an opportunity to step out of the mind, into the body, and explore what happens when we simply breathe.

Every journey is different, & I never tire of witnessing what can unfold in the space. I genuinely love holding these sessions, and it’s a privilege to be part of that process-so thank you!

We’ll be back at Arch 27 on the first Thursday of every month.

Link in Bio to join our next session🙏🏻😮‍💨

21/04/2026

Not long now until our Cacao & Breathwork journey…

We’re really looking forward to welcoming you into this space, where we’ll be working with cacao and breath together in a way that feels both grounding and deeply supportive.

Cacao gently opens the heart, softening the body and bringing awareness out of the mind and into a more connected, present state. From here, the breath can take us a little deeper.

Through conscious connected breathwork, combined with the heart-opening effects of cacao, we gently expand the heart space and move beyond the surface, supporting the release of held tension and emotion, and inviting greater clarity, lightness, and inner alignment.

Together, cacao and breath create a space that feels held.
Where the heart is open, the body is ready, and there is room to release, reconnect, and come back into balance in your own way.

✺ Monday 4th May
✺4:00pm – 6:00pm
✺The Cart House, The Fold, Bransford

For more info and to book, link in bio.❀

With love,
Jo & Sally x