Donna Hughes Hypnotherapy

20/06/2026

Happy weekend everyone 🤍💫🧡

This week has been a lovely mix of client sessions, exciting new ideas, and some big family milestones that have definitely had me all in the feels ✨

My Indian Head Massage offer has proved really popular, and it's wonderful seeing clients leave feeling relaxed, refreshed and rejuvenated. There is something so special about helping someone step away from the busyness of life for a little while and giving themselves permission to simply rest 🧡

I've also been busy behind the scenes working on some new packages, both for my holistic treatments and for Spiritual Hypnosis, and I'm really excited about bringing these to life over the coming weeks 💫

Last Sunday was our Women's New Moon Circle, where we gathered under the beautiful energy of the New Moon in Gemini. The feedback I've received since has been absolutely gorgeous, and my heart is so full seeing this develop into such a supportive and welcoming community of women. Thank you to everyone who joined us ✨

Away from work, it's been a week of milestones. My son has finished his GCSEs and said goodbye to school, which honestly doesn't seem possible! We've also been shopping for his prom suit, and my daughter had her Year 9 graduation ceremony. Between the two of them, I've found myself reflecting on just how quickly the years pass and feeling incredibly proud of the young people they're becoming 🤍

As we head into the weekend, a little reminder that my Indian Head Massage offer is available for the rest of June. If you're feeling like you could do with some well-deserved relaxation, I'd love to welcome you onto the couch for an hour of calm and self-care 💫

I also have some availability for hypnotherapy sessions, so if you've been curious about how hypnotherapy could help you, or you have any questions at all, please feel free to pop me a message. I'm always happy to chat 🧡

Wishing you all a lovely, restful weekend. What's been the highlight of your week? 🤍💫🧡

17/06/2026

A timely reminder, to myself also! 🧡💫🤍

Life is fast paced, and it's so easy to get caught up in a whirlwind of thoughts about the past or worries about the future 💭

However, true happiness and inner peace can only be found in the here and now

As a hypnotherapy and reiki practitioner, I often emphasise the significance of living in the present moment

When we allow ourselves to fully immerse in the present moment, we open the door to a myriad of benefits for our mental, emotional, and physical well-being

By focusing on the present, we reduce stress and anxiety, as we realise that most of our concerns are either rooted in the past or projections of the future 🧡

Mindfulness techniques, such as deep breathing and meditation, can help us cultivate a stronger connection with the present moment. These practices allow us to observe our thoughts and emotions without judgment, enabling us to respond to life's challenges with greater clarity and compassion 💫

Moreover, being present allows us to appreciate the beauty and richness of life's simple pleasures. Whether it's savouring a delicious meal, enjoying a heartfelt conversation with a loved one, or admiring the colours of a sunset, each moment holds an opportunity for gratitude and joy 🧡

In my hypnotherapy and reiki sessions, I guide you to anchor yourself in the present moment & help you to release limiting beliefs and emotional blockages. By embracing the power of now, you can tap into your inner wisdom and unlock your full potential for healing and personal growth 🌱

So, I invite you to take a deep breath, let go of your worries, and allow yourself to be fully present in this moment. Embrace the peace, joy, and abundance that is available to you right here, right now 🤍💫🧡

15/06/2026

Today I'm shining a spotlight on a technique that often surprises people with just how effective it can be ...

🦋 EFT (Emotional Freedom Technique) 🦋

Also known as "tapping", EFT combines gentle tapping on specific acupressure points with focused conversation to help reduce emotional intensity and create lasting positive change.

It may sound unusual, but many people find it incredibly calming and empowering.

✨ EFT may help with:

🌿 Anxiety and stress
🌿 Overthinking and overwhelm
🌿 Confidence and self-esteem
🌿 Fears and phobias
🌿 Limiting beliefs
🌿 Emotional blocks
🌿 Habits and unwanted behaviours

Like all of my sessions, EFT is tailored to you and what you'd like support with. Together we'll gently explore what's holding you back and work towards helping you feel calmer, lighter and more in control.

I'll often add EFT into a hypnotherapy session if it feels aligned.

Many clients find EFT helps them shift thoughts, feelings and patterns that they've struggled with for years. I've personally experienced this myself - EFT very quickly shifted what hours of talking therapy could not 💣

Sometimes all it takes is a small shift to create a big change.

Have you ever tried tapping before? I'd love to hear about your experience. 🧡

13/06/2026

Just two spaces left for tomorrow's new moon circle 🌙💫
Come join us, you'll be very welcome 🧡
Book here or pop me a message: https://pay.sumup.com/b2c/QZ9YWO53

13/06/2026

Happy weekend everyone 🤍💫🧡
This week has been one of those weeks that leaves me feeling deeply grateful for the work I get to do and the people I get to meet along the way ✨
I've had a beautiful mix of Indian Head Massage, Reiki and Past Life Regression sessions this week, each one unique and meaningful in its own way. I never stop being amazed by the trust people place in me and the transformations that can happen when someone gives themselves permission to slow down, relax, heal and explore what's possible for them 🧡
One of the highlights of my week was having my own Past Life Regression experience. It was truly beautiful, insightful and quite amazing. No matter how much I learn or experience, I continue to be fascinated by the wisdom and healing that can emerge when we allow ourselves to explore beyond the conscious mind 💫
This week also marked the completion of my Spiritual & Intuitive Hypnosis training. It's been an incredible journey of learning, growth and self-discovery, and I'm so excited to weave everything I've learned into my work going forward ✨
As I've been reflecting on the week, I've found myself feeling incredibly lucky to be able to call this my work. Supporting others, continuing to learn, and doing something I'm genuinely passionate about is something I never take for granted 🤍
Tomorrow (Sunday) is my Women's New Moon Circle, and I can't wait to gather with a beautiful group of women for an afternoon of reflection, intention-setting and connection under the energy of the new moon 🌙✨
There are still a couple of spaces available, so if you've been feeling called to join us, I'd love to welcome you 🧡
Wishing you all a peaceful and restorative weekend. What's brought you joy this week? 💫🤍🧡

12/06/2026

As part of my series sharing the different services I offer and how they can support your wellbeing, today I'm highlighting one of my most unique and deeply relaxing treatments ...

🤍 ASMR Gentle Touch Therapy 🤍

Have you ever experienced that lovely tingling sensation that starts at your scalp and travels down through your body?

That feeling of complete calm, comfort and relaxation?

If so, you may already be familiar with ASMR.

ASMR Gentle Touch Therapy uses slow, gentle touch techniques and tools to help calm the nervous system and create a sense of comfort, safety and wellbeing 💫

Many people describe it as feeling nurtured, cared for and completely relaxed, allowing them to switch off from the stresses and demands of everyday life.

✨ Benefits may include:
🌿 Deep relaxation
🌿 Reduced stress and overwhelm
🌿 A calmer mind
🌿 Nervous system regulation
🌿 Improved wellbeing
🌿 Better sleep
🌿 Time to slow down and reconnect with yourself

And for those who experience ASMR tingles, it can feel absolutely blissful. 🤍

In our busy world, we're often rushing from one thing to the next, rarely giving ourselves permission to simply be still and receive.

ASMR Gentle Touch Therapy offers a chance to do exactly that.

No expectations.
No pressure.
No need to perform or achieve.

Just a peaceful space where you can relax, unwind and allow yourself to be cared for.

💫 This treatment can be enjoyed on its own or added to an Indian Head Massage session for the ultimate relaxation experience.

Have you ever experienced ASMR tingles? I'd love to know in the comments. 👇🧡

12/06/2026

Last minute availability, DM me to book or use the link ⬇️ https://www.sumupbookings.com/donna-hughes-hypnotherapy

11/06/2026

Last 3 spaces ... say yes to yourself 🌙💫

11/06/2026

Indian Head Massage

Continuing my series on the different ways I can support your wellbeing, today I'm shining a spotlight on one of my most popular hands-on treatments - Indian Head Massage 🧡

Do you ever feel like you're carrying the weight of the world on your shoulders?

Stress, tension, busy minds, endless to-do lists and hours spent looking at screens can all take their toll on our bodies. Often, we don't realise just how much tension we're holding until we finally allow ourselves to relax.

Indian Head Massage is a deeply soothing treatment that focuses on the upper back, shoulders, neck, scalp and face, helping to release built-up tension and encourage a profound sense of calm.

✨ Benefits may include:

🌿 Reduced stress and anxiety
🌿 Relief from tension in the shoulders, neck and scalp
🌿 Improved relaxation and wellbeing
🌿 A calmer, clearer mind
🌿 Better sleep
🌿 Time to switch off and simply receive

Many clients tell me they leave feeling lighter, calmer and more relaxed than they have in weeks.

💫 Want to take your relaxation to the next level?

You can also add ASMR Gentle Touch Therapy to your treatment.

Using slow, gentle touch tools and techniques, this optional add-on is designed to create those wonderful tingles that many people experience with ASMR, while encouraging even deeper relaxation and nervous system regulation.

It's the perfect addition if you love that comforting, soothing sensation that helps your whole body melt into relaxation. 🤍

Sometimes self-care isn't a luxury - it's exactly what your mind and body have been asking for.

If you'd like to experience Indian Head Massage, with or without the ASMR Gentle Touch add-on, send me a message or comment below and I'd be happy to tell you more💫

10/06/2026

Continuing my series on the different ways I can support your wellbeing, today I'm shining a spotlight on Spiritual Hypnosis & Soul Journeys - a beautiful opportunity to explore your inner wisdom, spiritual connection and soul growth 💫

Have you ever felt called to explore a deeper connection with yourself? To access inner wisdom, strengthen your intuition, or gain a fresh perspective on your life journey?

Spiritual Hypnosis combines deep relaxation with guided exploration, creating a safe space to connect with your subconscious mind and spiritual awareness.

Every Soul Journey is unique, guided by what is most meaningful and beneficial for you at that time.

✨ Meet Your Higher Self – Connect with the wiser part of yourself and receive guidance and insight.

✨ Explore the Realm Between Lives – Gain a deeper understanding of your soul's journey, purpose and lessons.

✨ Connect with Spirit Guides – Receive support, wisdom and encouragement from your spiritual helpers.

✨ Past Life Exploration – Discover experiences, relationships and themes that may offer insight into your present life.

✨ Akashic Records Exploration – Access soul wisdom to support healing, growth and self-discovery.

✨ Soul Retrieval – Reconnect with parts of yourself and restore a greater sense of wholeness.

✨ Karmic Connection Exploration – Explore significant soul connections and recurring life patterns.

✨ Soul Growth & Self-Discovery – Deepen your understanding of who you are and the path you're here to walk.

💫 These journeys may support:

🌿 Personal growth and self-discovery
🌿 Greater clarity and perspective
🌿 Spiritual exploration and development
🌿 Understanding patterns and relationships
🌿 Strengthening intuition and self-trust
🌿 Emotional healing and inner peace
🌿 Reconnecting with your authentic self

Whether you're spiritually curious, seeking guidance, or simply looking for a deeply relaxing and meaningful experience, Spiritual Hypnosis offers a beautiful opportunity to journey inward.

Many clients leave feeling lighter, clearer, more connected and with a renewed sense of trust in themselves and their path. 🧡

If you'd like to learn more about Soul Journeys, send me a message or comment below. 💫