The Wellness Remedy

08/09/2022

04/09/2022

Working on a bit of my own wellness with another gorgeous Sunday walk on the downs with the family.

03/09/2022

Here are our top 5 tips for a healthy heart.

https://www.wellnessremedy.co.uk/blog/5-tips-for-a-healthy-heart

02/09/2022

A perfect summer collagen smoothie recipe making use of seasonal low carb watermelons and strawberries and packed full of nutrients. We recommend cutting up a whole watermelon into cubes and freezing in portions for your next smoothie.

MAKES 1 GLASS
1/2 cup of water or coconut water
1/2 cup watermelon
1/2 cup frozen strawberries
10g Collagen Powder (one scoop)
Add all ingredients to a blender and blend until smooth

bit.ly/collagen-smoothies

wellnessremedy.co.uk/collagen-powder to stock up on your collagen.

31/08/2022

Make sure you're getting enough with a high fiber supplement. Our Fiber Hero - Psyllium Fiber+ is a potent mix of insoluble and soluble fiber to really get things moving down below. Increasing your fiber intake can also help lower your cholesterol, control your blood sugar levels and maintain or achieve a healthy weight.

Go to: bit.ly/more-fiber

www.wellnessremedy.co.uk

26/08/2022

You can eat fat and lose weight! Up the fat and protein intake and reduce carbs to just whole grain and small portions. Just make sure you're eating all the good fats...think avocados (50g per serving) nuts (10g) flax seeds and oily fish twice a week. Hate fish? You can mask the taste of the fish when cooking or take an omega 3 supplement.

Give it a week and your snack attack cravings will be a thing of the past.

https://www.wellnessremedy.co.uk/blog/you-can-lose-weight-and-eat-fat