Holistic Healing - Sussex

Holistic Healing - Sussex Touch is a very important part of human contact and massage

Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.

Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the sma...
14/08/2026

Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. Touch is a very important part of human contact and massage therapy helps the body heal itself by increasing health and the feeling of wellbeing.

The countdown has started!I am back again for the next exhibition with my therapies  💙On Sunday 4th October 2026The Char...
13/08/2026

The countdown has started!

I am back again for the next exhibition with my therapies 💙

On Sunday 4th October 2026

The Charmandean Centre, Worthing BN14 9HS

From 10:00am to 4:00pm

By encouraging collaboration between traditional and modern practices, the aim is to create a more connected, holistic approach to health and well-being, one that raises the quality of care across the industry.

I will be in attendance with many other therapists. We are all looking forward to this day. I hope to see you there.

Incase you were wondering!Please also share this post if you can think of someone who is looking for a therapist, I woul...
12/08/2026

Incase you were wondering!

Please also share this post if you can think of someone who is looking for a therapist, I would appreciate a referral and recommendation :)

Located in North Lancing

07802 744403

[email protected]

Swedish massage was developed in the 1700s by Swedish Physician Per Henrik Ling and includes six basic strokes: Effleura...
11/08/2026

Swedish massage was developed in the 1700s by Swedish Physician Per Henrik Ling and includes six basic strokes: Effleurage (gliding/sliding), Petrissage (kneading), Friction (cross-fiber motion), Vibration, Traction, and Tapotement (percussion or tapping). The primary purpose of Swedish massage is to increase the blood’s oxygen flow, identify areas of tension within the soft tissue and assist in toxin removal from the muscles. This promotes a feeling of relaxation and wellbeing, relieving muscle tension and improving circulation and flexibility.

There are many health benefits to receiving massage on a regular basis:

💜Relieves stress and relaxes the muscles

💜Encourages relaxation and improves circulation

💜Improves posture and flexibility

💜Improves breathing and lowers blood pressure

💜Helps manage pain and relieve tension headaches

💜Strengthens the immune system and decreases depression

A relaxing massage is a heavenly break from the daily stresses of life …… honour yourself, make time and book your massage today.

Full Body Massage 60 mins £50 – 90 mins £65

Back, Neck & Shoulders 30 mins £30

Did you know it is Afternoon Tea week 10th - 16th August so why not treat yourself to a fab afternoon of tea and cake, y...
10/08/2026

Did you know it is Afternoon Tea week 10th - 16th August so why not treat yourself to a fab afternoon of tea and cake, you can either do this at home or support one of your local tea rooms/cafes.

Share your pictures if you indulge 🍰🧁🫖🥪

✨ Let Them Go ✨Sometimes we hold on so tightly, hoping that love, friendship, or connection will work out if we just try...
07/08/2026

✨ Let Them Go ✨

Sometimes we hold on so tightly, hoping that love, friendship, or connection will work out if we just try harder. But the truth is simple: if someone wants you in their life, they’ll make sure you know it. And if they don’t, nothing you do can change that.

💜 True love and true connections always find a way. Letting go doesn’t mean giving up—it means making space for what’s truly meant for you.

🌿 The past can’t be rewritten, only accepted. If someone returns, they were always meant to stay. If they don’t, they were never yours.

👉 What’s one thing you’re ready to release today to make room for something better?

It's Friday, the weekend and time to unwind!We are all busy especially in the Summer - 6 weeks school holidays and looki...
06/08/2026

It's Friday, the weekend and time to unwind!

We are all busy especially in the Summer - 6 weeks school holidays and looking after your children, keeping them amused and busy or your grandchildren, helping with the child support.

How many times have you heard 'I'm bored', 'I'm hungry', 'Are we there yet'?

Have you had any time to yourself?

How about switching yourself off?

Basically one hour a month of unplugging from life and focusing on yourself. Somehow your body works better and your mind focuses better after that short break.

Located in North Lancing

07802 744403

[email protected]

 A little reminder to take a break and pause:🙇‍♀️take a deep breath🙇‍♀️unclench your jaw🙇‍♀️relax your shoulders
05/08/2026



A little reminder to take a break and pause:

🙇‍♀️take a deep breath

🙇‍♀️unclench your jaw

🙇‍♀️relax your shoulders

As Aromatherapists why do we use different carrier oils with our treatments for our clients?Carrier oils offer a multitu...
04/08/2026

As Aromatherapists why do we use different carrier oils with our treatments for our clients?

Carrier oils offer a multitude of benefits for the skin, acting as moisturisers, carrying essential oils, and supporting specific skin concerns.



Moisturising and Nourishing:
Many carrier oils are rich in fatty acids and vitamins, providing deep hydration and nourishment to the skin. Coconut oil, sweet almond oil, and avocado oil are known for their moisturising properties.

Balancing Oily Skin:
Jojoba oil, with its similarity to the skin's natural sebum, can help regulate oil production, making it beneficial for oily and acne-prone skin.

Soothing Sensitive Skin:
Rosehip and apricot kernel are known for their soothing and calming effects, helping to reduce irritation and inflammation.

Anti-Aging and Scar Reduction:
Rosehip seed oil is also lauded for its ability to promote skin regeneration and reduce the appearance of scars and fine lines.

Carrying Essential Oils:
Carrier oils dilute essential oils, making them safe for topical application and also slow down their evaporation, allowing for better absorption.



Choosing the right carrier oil depends on your skin type and specific needs:

Dry Skin:
Avocado, olive, or coconut oil are excellent choices due to their rich, moisturising properties.

Oily/Acne-Prone Skin:
Jojoba, grapeseed, or h**p seed oil are lighter options that can help balance oil production without clogging pores.

Sensitive Skin:
Apricot kernel or rosehip seed oil are gentle and soothing options for sensitive skin.

Mature Skin:
Argan oil, rosehip seed oil, and avocado oil are rich in antioxidants and nutrients that can help improve skin elasticity and reduce the appearance of wrinkles.

Welcome August a time for walks on the beach, feeling the sand between the feet and swimming in the sea or just sitting ...
03/08/2026

Welcome August a time for walks on the beach, feeling the sand between the feet and swimming in the sea or just sitting and watching the waves allowing their rhythmic sounds to wash away the stresses and strains.

The beach is definitely my go to place to decompress let me know in the comments yours?

Address

Worthing
BN150NZ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 11am - 5pm
Thursday 9am - 5pm
Friday 11am - 2pm
Saturday 9am - 11am

Telephone

+447802744403

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