The Massage Lab Sussex

The Massage Lab Sussex Massage can also help with anxiety and encourage better sleep!

Inspired by overcoming injury myself, I offer a combination of Sports Massage and Deep Tissue techniques to relieve both Sports Injuries and stresses and strains from everyday living.

02/08/2026

✨ Exciting news! ✨
Last week I completed my Advanced Post-Operative Manual Lymphatic Drainage training, giving me even more knowledge and skills to support clients through their recovery after surgery.
I learnt so much over the week, but had so much fun at the same time. A huge thank you to Petra
and everyone involved for such an enjoyable and inspiring course.
This advanced training included:
✔️ Procedure-specific post-op care
✔️ K-taping to help ease swelling and support lymphatic drainage between treatment sessions
✔️ Compression garment guidance
✔️ The appropriate use of specialist foam where indicated
✔️ Most importantly, adapting Manual Lymphatic Therapy to the unique demands of post-operative healing, taking into account altered lymphatic drainage pathways, healing tissues, and the specific procedure you’ve had.

No two surgeries—or recoveries—are the same, which is why treatment should always be tailored to you and your stage of healing.
I’m looking forward to bringing this enhanced knowledge into my clinic to continue providing safe, evidence-informed post-operative care.

🍃Preparing for surgery or recovering afterwards? If you would like to know more about how post-operative surgery may support your recovery, please get in touch. You can submit an enquiry via my website or contact me directly by phone - I’m always happy to answer any questions.

🖥️www.themassagelabsussex.co.uk
📞07833 938507


01/07/2026

I know I shared this last year, but coming out of this recent heatwave—with more hot days still predicted—I thought it was well worth bringing back. ☀️👣
Whether you’ve been squeezing your runs into the cooler mornings and evenings, or you’ve simply been on your feet more than usual enjoying the sunshine, your feet might be feeling a little worse for wear.
This simple tip can help soothe tired, achy feet and keep you moving comfortably.
Save this for the next spell of hot weather or send it to someone whose on their feet all day 💙

18/06/2026

Still searching for the perfect Father’s Day gift? 🎁
Gift vouchers are still available for the Dad in your life…
DM me - 🔗 in bio

15/06/2026

This isn’t a magic fix—it’s physiology.
By elevating your legs, gravity helps move fluid back towards the body’s central circulation, supporting lymphatic drainage and reducing feelings of heaviness, tightness, and swelling.
It’s one of the simplest ways to give your body a reset after long periods of sitting, standing, travelling, or training.
5 minutes. One wall. Let gravity do some of the work.
Have you tried it?
Follow for more tips 👌

🌟”Less bloated.” “Reduced swelling.” “Faster recovery.” “Stress and pain improved.”These are just some of the words our ...
08/06/2026

🌟”Less bloated.” “Reduced swelling.” “Faster recovery.” “Stress and pain improved.”
These are just some of the words our clients use after their lymphatic drainage treatments. ✨

Swipe through to read real Google reviews from people who came to us for post-op recovery, swelling, bloating, pain relief, heavy legs, and overall wellbeing.

Thank you for trusting us with your recovery and self-care journey. 💚

DM to find out how Lymphatic Drainage could help you ✨

04/06/2026

🤔 Did I hear that correctly?!
Yes! We are offering a half hour taster of Manual Lymphatic Drainage for £25…you get to see how it feels..talk about the how and why and how it could help you.

Please note it’s not a full treatment session, you’ll get about 20 mins hands on time, this may be your neck and face…or neck and arm, or neck and part leg…if you’ve watched our videos hoping you’ll know why… if not I’ll explain that too ✨
As with all our sessions we personalise the treatment for you- getting some background info on what your hoping to achieve from the treatment and if it’s something you’re interested in we’ll make a plan going forward 🌟
DM for more details or to book 💆‍♀️

01/06/2026

This lymphatic drainage treatment is designed to support the body’s natural lymphatic flow and can help reduce feelings of heaviness, puffiness and discomfort in the legs.
Many clients book this treatment when they’re experiencing:
💚 Swollen or puffy legs
💚 Heavy, tired legs
💚 Restless or twitchy legs
💚 Fluid retention
💚 Discomfort from long periods of sitting or standing
The treatment is gentle, relaxing and clients say they feeling lighter and more comfortable afterwards.
If your legs have been feeling like they need some extra attention, send me a message to find out more or book your appointment. ✨

💧 Your lymphatic system relies on gentle movement and open pathways to circulate fluid.But tight bands and underwires ca...
20/05/2026

💧 Your lymphatic system relies on gentle movement and open pathways to circulate fluid.
But tight bands and underwires can create constant compression around the chest, underarm, and breast tissue — which is where many important lymph nodes and drainage pathways sit.
That pressure may contribute to feelings of swelling, tenderness, heaviness, or congestion in the area.
I’m not saying underwired bras are ‘bad’ — but wearing tight restrictive bras all day, every day, may not support optimal lymph flow.
Your lymphatic system loves:
✨ movement
✨ breathing
✨ gentle circulation
✨ less restriction
Sometimes even small changes — like softer fabrics, better fit, or taking your bra off when you can — can make a noticeable difference.
DM me for free consultation to see if lymphatic drainage could help you?
📍www.themassagelabsussex.co.uk
07834 938507

18/05/2026

Lymphatic drainage is not deep tissue massage. 👋
The lymph vessels sit just under the skin, which means more pressure does not mean better results. In fact, pressing too hard can compress the vessels and slow the movement you’re trying to encourage.
That’s why rhythm matters.
I use a slow 6-beat pace — I like to use a saying to keep it consistent, I change it up but “you are looking great today”— is a fave to keep strokes light, rhythmic, and consistent.

Think:
✨ skin stretch
✨ not downward pressure
✨ slow enough for the lymphatic system to respond

Sometimes gentler is actually more effective.
Lymphatic drainage can help with so many conditions, DM me to see if I can help 👌

Support your body naturally with Lymphatic Drainage 🌿It can help in so many ways- from bloating, puffiness and water ret...
15/05/2026

Support your body naturally with Lymphatic Drainage 🌿

It can help in so many ways- from bloating, puffiness and water retention to restless legs, poor sleep, sinus congestion and that sluggish feeling after travel.

This gentle, calming treatments supports your body’s natural flow while helping you feel lighter, more relaxed and restored. ✨

If any of these signs resonated with you, DM me to explore further. 🌟

Address

Worthing

Opening Hours

Wednesday 12pm - 9pm
Thursday 11am - 8pm
Saturday 10am - 5:30pm

Telephone

+447833938507

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