Melete Core Health, Fitness ,Nutrition and Wellbeing Coaching

19/08/2026

Been chatting to a group ladies age range 40-60 , who are redefining age with good food & working out & most of all acceptance of changing with age .
They talking about they are happy that they are getting a few lines on their skin & grey hairs , wearing glasses 🤓 ( my hate ) I’m blind as a bat 🦇… 🤣
Also not caring about stupid things that used to cause stress levels .
So eat well , keep strong and best of the greatest tip is to stop giving a s**t …about small things & things out of control.

Have fun & look your best 🙌🙌💪🏻🌸

Love having a giggle with the ladies good old gab works wonders xx 💋

19/08/2026

Enjoying my protien xx 😚

17/08/2026

Love this 💓🌸

14/08/2026

Have a nice weekend 🌸🌸

13/08/2026

Amazing results on shape & fitness 4 rounds non stopping theses girls !!! 🌸🌸✔️ kettlebells sculpting what a workout

12/08/2026

Well done to the lovely ladies who completed 4 rounds ! …of kettle bells early bird session well done both 😎

08/08/2026

08/08/2026

Have fun the sun is shinning 💕

07/08/2026

Well done to the ladies who did the power up session ( 2-1 ! ) this morning both of you did amazing 🤩💪🏻🙌🙌🌸🌸 have a great weekend everyone xx

06/08/2026

Loving the advanced exercises , well done to all the ladies at Pilates tonight , it’s great to see progression!!

You have all came a long way since we started out and are getting so good well done ✔️🙌🙌🙌🌸