01/08/2026
✨ NEW at Shine Bright Therapies – Ready to Shine ✨
I’m excited to introduce Ready to Shine, a gentle 3-week confidence and wellbeing journey for young people aged 11–16, designed to help them feel calmer, more confident and prepared for the new school year.
Returning to school, starting secondary school or entering the GCSE years can bring anxiety, pressure and changes in confidence. These small-group sessions will offer a calm, welcoming space to explore:
💜 Confidence and self-belief
🌿 Managing anxiety and everyday worries
🎨 Creative wellbeing activities
✨ Mindfulness, relaxation and gentle Reiki
🤍 Practical calming tools for home and school
The programme will be offered in two age groups:
🌿 Ages 11–13
✨ Ages 14–16
Groups will be limited to 4–5 young people.
I’m currently gauging interest before confirming the dates and times. Please comment below or send me a private message to register your interest.
Confidence • Calm • Connection
💜 Shine Bright Therapies
