Physio Avenue

16/09/2026

Team 🤩

06/09/2026

We have a winner, but you will have to watch the spin to find out!
Please message to claim your £60 voucher!

06/09/2026

We have now completed our first ever run of the Life in Balance Programme! And we will work hard to deliver many more to come.

This is a 10 week programme for people in midlife and beyond who want to take a proactive approach to staying active and independent, by improving strength, balance and mobility.

We have had some lovely, positive feedback. Thank you to our first group of Life in Balance members, we have thoroughly enjoyed meeting up with you all each week, and seeing your progress!

We have a second cohort starting on the 9th September. We have a few spaces available at 4pm at the Physio Avenue gym in Yate. Please get in touch to secure a place!

Keep an eye out for our Life in Balance workshops! These take elements of the Life in Balance Programme and are delivered over a few sessions, with a focus on particular daily tasks such as getting up from the floor, carrying heavy items, hip and shoulder mobility, and improving your gait. Please contact us for more information.

04/09/2026

Did you know I offer a 7am appointment slot on Fridays?

All set up ready for first client of the day.

First time in ages the light has had to go on...autumn is here!

03/09/2026

27/08/2026

“Growing older is inevitable, growing weaker is optional “
Jayne Reeves

**WE HAVE 3 SPACES AVAILABLE AT OUR WED 4PM CLASSES STARTING WED 9th SEPTEMBER.

Are some movements you took for granted when you were younger beginning to feel a struggle?

Do you want to enjoy every second of your retirement, not be forced to slow down and miss out?

Are you concerned that support you always presumed would be there may no longer be easily accessible or available?

Do you want to maintain independence as you age, rather than need to rely on care?

Our physio led Life in Balance programmes are designed to provide the knowledge and support necessary to empower you to maintain strength, balance and mobility in midlife and beyond.

They aren’t just keep fit classes- we teach you why each element is important, how they relate to everyday functions outside of a gym, and how to make movements easier as well as increasing your strength. We ask you to think and notice, not just copy and do.

Our sessions are physio led so we can ensure your safety even if you have existing health conditions. Every element can be made easier or harder so no one needs to feel left out or bored. We work in a small group setting so we can adequately support each person in getting the most out of a session. We have video recaps of everything we do so you can easily practice at home.

For more information on how to join please contact Jo at:
[email protected]
07905 552606

https://physioavenue.co.uk/life-in-balance/