Kundalini Connection

09/08/2026

Life is beautiful. This Earth is full of wonder. This reminds me to be grateful every day. 🥰

04/07/2026

These doctors have a brilliant newsletter: short articles but really interesting so check it out. It seems there’s many reasons Kundalini is good for our brains : it builds muscle, especially in the legs, its aerobic, it helps coordination in many ways ( 😂you’d be surprised).
http://thebraindocs.com/?fbclid=IwRlRTSAS1xw1wZG9mA2ZkaWQWUJ6hmL-hjm4evI8eHdO4w8WmStv2MGV4dG4DYWVtAjEwAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR6PncicxG-nqGJjpTpgNPQbrfR3OHEV8l9y_4ifVsm8M0cca3__rBpdZ45hJA_aem_wxHyzopjFIiURT_g2cRylA

Articles, guides, brain-healthy recipes, newsletters, podcasts, and more, from neurologists and public health advocates Drs. Ayesh & Dean Sherzai.

01/06/2026

In this evenings class we celebrating the Manipura Chakra: Mani meaning a gem or jewel, Pura meaning a place. This is the centre of our personal power, the seat of our will power to bring transformation.., to shape our individual identity and purpose, but - you have to work for it and as always in Kundalini the transformation occurs across all levels of our being, physical, emotional, mental and spiritual. 🙏💕

31/05/2026

Each chakra has a Bija Mantra. Bija means Seed and the mantra is just a simple sound. You might think of it as a primal sound made before complex sounds. The Bija Mamtra for the solar plexus chakra is Ram.

Meditative Mind · 7 Chakras Chants · Song · 2017

16/05/2026

The symbol at the center of the Sacral Chakra (the energy of our creativity and pleasure) is the mantra VAM, it is the sound current for balancing this energy.

Awaken and balance your sacral chakra with this powerful VAM mantra chanting meditation. This calming Svadhisthana meditation is designed to enhance creativi...

11/05/2026

This is a lovely thought. After the strivings, after all the emotions what if a settling into Gratitude is what remains?

What if gratitude is not something we force or practice … but something that quietly reveals itself when we simply meet what is?

03/05/2026

26/04/2026

Classes will include, pranayama, a sequence of exercises (a Kriya) relaxation and a meditation. kundalini is suitable for both men and women, beginners and those more experienced.

19/04/2026

Classes will include, pranayama, a sequence of exercises (a Kriya) relaxation and a meditation. kundalini is suitable for beginners and those more experienced.