Pranaflow

Pranaflow Modern wellness through ancient breath.

Ready to feel calmer, lighter and less over full?Join me on 3rd October, 10–11am, for a Breathwork session at The Maslow...
19/09/2026

Ready to feel calmer, lighter and less over full?

Join me on 3rd October, 10–11am, for a Breathwork session at The Maslow Wellness Centre.

We’ll begin with a little nervous system education, so you understand why you feel the way you do. Then we’ll move through gentle vagus nerve activation exercises, before settling into guided breathwork and mindfulness for deep relaxation.

No experience needed, just bring yourself and everything else is taken care of. Even hot water bottles to soothe and comfort.

£18 per person. Spaces are limited, so message me or book direct with the Maslow to secure your place.

Anna x
PranaFlow

09/09/2026

Sessions have recommenced on a Tuesday evening at The Maslow and I can’t wait.

The nights are drawing in and soon the twinkly candlelight evenings will soon be upon us.

Come and join me for an hour of you time. Time to yourself to reset, relax and prepare for the week ahead.

7-8pm
£18

Comment below, private DM or book through The Maslow directly.

See you there 🫶

Come as you are, no need to book 🩶
02/09/2026

Come as you are, no need to book 🩶

As the seasons begin to turn and the evenings get cooler, there’s something so special about creating a little space to ...
31/08/2026

As the seasons begin to turn and the evenings get cooler, there’s something so special about creating a little space to slow down, breathe and reconnect using my signature hot water bottles, cosy blankets to embrace the darker evenings…

Upcoming sessions
Sat 5 Sept · 10–11am · Maslow Wellness Centre £18

Tue 15th Sept 7–8pm · Maslow Wellness Centre £18

Yoga • Breath • Sound · 4th Oct 7–8.30pm Wilberfoss Community Centre £25

Come exactly as you are — you don’t need to bring anything but yourself

Message me on WhatsApp, comment here or DM to book your place

It’s been a beautiful few months of Breathwork at PranaFlow.We’ve enjoyed some gorgeous outdoor sessions, from breathing...
29/08/2026

It’s been a beautiful few months of Breathwork at PranaFlow.

We’ve enjoyed some gorgeous outdoor sessions, from breathing together in nature at Chaloner Pond, Haxby, making the most of the sunshine, to Breathwork amongst the flower fields at Dunnington during golden hour.

We also had a wonderful Wellness Day Retreat at High Paradise Farm, surrounded by the stunning landscape of the North York Moors, combining Yoga, Breathwork and Sound with plenty of space to slow down, switch off and recharge.

As the colder months begin to draw in, PranaFlow sessions will now be moving indoors, creating a warm, cosy and nurturing space for relaxation, connection and wellbeing.

Keep a look out for my regular September upcoming events here soon 👀

Lots of love

Anna ###
www.pranaflow.uk

28/08/2026

It’s the end of the week!
If you have had a long one, try this tomorrow morning, in bed and just see how it scaffolds your nervous system for the rest of the weekend
Let me know how you get on 🩶🩶🩶

23/08/2026

🌸 Final few tickets available for this Wednesday! 🌸

Join us at golden hour, nestled in the tent and surrounded by beautiful flower fields. ✨

We’ll explore:
🌿 Nervous system education
🌿 Vagus nerve activation & body-based exercises
🌿 Guided breathwork and Mindfulness for deep relaxation

A beautiful hour to slow down, reconnect with your body and leave feeling grounded and relaxed. 🤍

£18 per person | 7–8pm

Comment below or message me directly to reserve your spot.
🌸

21/08/2026

Simple grounding breath
Medicine for the soul
And time to leave this beautiful place
We will definitely be returning
🩶🩶🩶

Address

York

Telephone

+447580045969

Website

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