York Traditional Acupuncture

York Traditional Acupuncture Helping you heal naturally through acupuncture in York, UK, with 20+ years’ experience treating anxiety, pain, sleep, and more. Book your session today.🌿

Rooted in traditional Chinese medicine. York Traditional Acupuncture by Tiziana Bertinotti
Helping the York community feel better, naturally. With over 20 years of experience and 200+ 5★ reviews on FreeIndex, Tiziana is ranked among the Top 3 Acupuncturists in York. Specialising in pain relief, stress reduction, women’s health, fertility support, and overall wellbeing, we combine Traditional Chine

se Medicine with a compassionate, personalised approach. Whether you’re looking for relief from chronic pain, better sleep, more energy, or support through life changes, we’re here to help you restore balance.

📍 Located at Hair at 20, 20 Bootham, York YO30 7BL
📞 Book today: https://www.yorktraditionalacupuncture.co.uk/

Your immune system works around the clock to protect you. So, looking after your overall health matters.This World Immun...
11/08/2026

Your immune system works around the clock to protect you. So, looking after your overall health matters.

This World Immunity Month, here are five simple ways to support your body's natural defences:

🌿 Get enough quality sleep
🌿 Eat a varied, nourishing diet
🌿 Keep your body moving
🌿 Find ways to manage ongoing stress
🌿 Make time for rest and recovery

There's no single magic solution for staying healthy. It's often the small things we do consistently that make the biggest difference.

Acupuncture can also be part of a whole-person approach to wellbeing, supporting you when you're feeling run down or out of balance.

Which one do you need to prioritise this month? 👇

If you have persistent symptoms or concerns about your immune health, it's always important to speak with your GP or another appropriate healthcare professional.

💬 Curious if acupuncture could help you? Book a free discovery call to find out more.
📍 Based in York, North Yorkshire | 200+ reviews on FreeIndex | Rated one of the top 3 acupuncturists in York

Living with ongoing pain can affect so much more than movement, especially when it's starting to interfere with your sle...
07/08/2026

Living with ongoing pain can affect so much more than movement, especially when it's starting to interfere with your sleep.

It's wonderful to hear that after just a few acupuncture sessions, this patient experienced a significant reduction in their knee and hip pain.

Thank you for trusting Tiziana with your care and for sharing your experience.

If pain is affecting your everyday life, you don't have to simply put up with it. Get in touch to find out how acupuncture may be able to support you.

💬 Curious if acupuncture could help you? Book a free discovery call to find out more.
📍 Based in York, North Yorkshire | 200+ reviews on FreeIndex | Rated one of the top 3 acupuncturists in York

03/08/2026

Are you running on empty? Sometimes we get so used to feeling tired, tense or overwhelmed that we stop noticing the signs.

If you're constantly pushing through, struggling to switch off, or waking up without feeling refreshed, your body may be telling you it needs a little more support and recovery.

Taking a break isn't being unproductive. Rest is an essential part of looking after your health.

Acupuncture can be one way to support the body when you're feeling run down, helping to encourage relaxation, regulate the nervous system and restore balance.

What is your body telling you lately?

💬 Curious if acupuncture could help you? Book a free discovery call to find out more.
📍 Based in York, North Yorkshire | 200+ reviews on FreeIndex | Rated one of the top 3 acupuncturists in York

Living with headaches and migraines for years can start to feel like something you simply have to manage.One of the thin...
26/07/2026

Living with headaches and migraines for years can start to feel like something you simply have to manage.

One of the things I love about acupuncture is that it takes a whole-body approach, looking beyond the symptom itself to understand what may be contributing to it.

Thank you for this wonderful review and for trusting me with your care.

If headaches or migraines have become part of your normal routine, support may be closer than you think.

💬 Curious if acupuncture could help you? Book a free discovery call to find out more.
📍 Based in York, North Yorkshire | 200+ reviews on FreeIndex | Rated one of the top 3 acupuncturists in York

Fertility journeys can be filled with hope, uncertainty, excitement and overwhelm, sometimes all at once.Creating a calm...
24/07/2026

Fertility journeys can be filled with hope, uncertainty, excitement and overwhelm, sometimes all at once.

Creating a calm, supportive space where patients feel heard, cared for and understood is at the heart of what I do.

I'm incredibly grateful for this kind review and honoured to have supported this patient through both of her fertility journeys.

Thank you for trusting me with such an important chapter of your life.

If you're looking for support on your fertility journey, you're always welcome to get in touch.

💬 Curious if acupuncture could help you? Book a free discovery call to find out more.
📍 Based in York, North Yorkshire | 200+ reviews on FreeIndex | Rated one of the top 3 acupuncturists in York

When bloating shows up, it's easy to assume that food is the problem.But digestion is about more than what you eat.Summe...
20/07/2026

When bloating shows up, it's easy to assume that food is the problem.

But digestion is about more than what you eat.

Summer often brings changes to our routines: holidays, eating out more often, later nights, travel and busy social calendars. All of these can affect how your digestive system functions.

Stress can also play a significant role. When we're constantly rushing or operating in ""go mode"", the body may struggle to digest food as efficiently as it should.

In Traditional Chinese Medicine, digestion is seen as a reflection of overall balance in the body, which is why we look beyond symptoms alone.

If bloating, sluggish digestion or discomfort have become regular companions, it may be worth considering the bigger picture.

💬 Curious if acupuncture could help you? Book a free discovery call to find out more.
📍 Based in York, North Yorkshire | 200+ reviews on FreeIndex | Rated one of the top 3 acupuncturists in York

15/07/2026

We often think of stress as something that affects the mind, but it can have a profound impact on the body too.

When the nervous system has been under pressure for a long time, it can become harder to rest, recover and regulate.

Some common signs include:
• feeling tired but wired
• poor sleep
• muscle tension
• irritability
• feeling overwhelmed by things that wouldn't normally bother you

These symptoms can become so familiar that we start to see them as normal.

Acupuncture helps support the nervous system, encouraging the body to move out of stress mode and into a calmer, more restorative state.

If any of these signs sound familiar, your body may be asking for support.

💬 Curious if acupuncture could help you? Book a free discovery call to find out more.
📍 Based in York, North Yorkshire | 200+ reviews on FreeIndex | Rated one of the top 3 acupuncturists in York

My journey into acupuncture started unexpectedly.Back in 1999, I was living and working in Japan as a teacher. Like many...
12/07/2026

My journey into acupuncture started unexpectedly.

Back in 1999, I was living and working in Japan as a teacher. Like many people, I was feeling stressed, tired and far from my best. When a colleague suggested acupuncture, I was sceptical and not particularly keen on needles!

But curiosity won, and that first treatment opened the door to a completely new way of understanding health and wellbeing.

What began as a personal experience eventually became a career and a lifelong passion. Since then, I've spent over 18 years helping people find support for a wide range of health concerns, from pain and stress to sleep, fertility and overall wellbeing.

One of the things I love most about acupuncture is that every patient is unique. No two people are the same, and neither are their treatments.

I'm incredibly grateful that a single recommendation all those years ago led me to where I am today.

Feeling sleepy after acupuncture is completely normal.Many people leave treatment feeling calm, relaxed or ready for an ...
10/07/2026

Feeling sleepy after acupuncture is completely normal.

Many people leave treatment feeling calm, relaxed or ready for an early night. This is often a sign that the nervous system is settling and the body is responding to treatment.

Acupuncture helps encourage the body out of stress mode and into a more restorative state, which can leave you feeling pleasantly tired afterwards.

That's why it's often a good idea to take things a little easier after your appointment and allow yourself time to rest.

For many patients, that post-treatment calm is one of their favourite parts of acupuncture.

💬 Curious if acupuncture could help you? Book a free discovery call to find out more.
📍 Based in York, North Yorkshire | 200+ reviews on FreeIndex | Rated one of the top 3 acupuncturists in York

Feeling more tired than energised this summer?While many people expect to have more energy during the warmer months, lon...
07/07/2026

Feeling more tired than energised this summer?

While many people expect to have more energy during the warmer months, longer days, busy schedules, travel and disrupted routines can often leave us feeling surprisingly depleted.

If you're relying on caffeine to get through the day, waking up tired, or finding it hard to switch off, your body may be asking for a chance to properly rest and recover.

Acupuncture can help support sleep, regulate the nervous system and restore balance when you're feeling run down.

💬 Curious if acupuncture could help you? Book a free discovery call to find out more.
📍 Based in York, North Yorkshire | 200+ reviews on FreeIndex | Rated one of the top 3 acupuncturists in York

Address

54 Blossom Street The Crescent York
York
YO241AP

Opening Hours

Monday 2pm - 8pm
Tuesday 1pm - 8pm
Wednesday 10am - 5pm
Thursday 1pm - 8pm
Friday 10am - 5pm

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